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« john chatham »

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  • The Belly Fat Diet Cookbook

    105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

    par John Chatham ...
    Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • The DASH Diet for Beginners

    Essentials to Get Started

    par John Chatham ...
    Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the ... En savoir plus

    $10.99 CAD

  • The DASH Diet Health Plan Cookbook

    Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

    par John Chatham ...
    DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best ... En savoir plus

    $11.99 CAD

  • Paleo Slow Cooker

    75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet

    par John Chatham ...
    "If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won't regret picking up Paleo Slow Cooker...the wide selection of recipes will certainly help you get the most out of your appliance!"—The Paleo MomWhether you are trying to lose weight or just want to cut out processed foods and gluten from your diet, the Paleo lifestyle is a perfect way to do it. ... En savoir plus

    $8.99 CAD

  • Paleo Cookies

    Gluten-Free Paleo Cookie Recipes for a Paleo Diet

    par John Chatham ...
    Who knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Enjoy 38 delicious Paleo-friendly versions of your favorite cookies. Includes recipes for Paleo Chocolate Chip Cookies, Paleo ... En savoir plus

    $10.99 CAD

  • The Belly Fat Diet

    Lose Your Belly, Shed Excess Weight, Improve Health

    par John Chatham ...
    Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based ... En savoir plus

    $10.69 CAD

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  • Paleo Muffins

    Gluten-Free Muffin Recipes for a Paleo Diet

    par Rockridge Press ...
    From the Publisher of NYT Bestsellers Paleo Slow Cooker and Paleo for Every Day Say hello to Paleo muffins and goodbye to muffin tops. The Paleo diet just got a little bit easier, and scrumptious, with the help of Paleo Muffins: Gluten-Free Muffin Recipes for a Paleo Diet. Savor 38 Paleo-friendly versions of your favorite muffins for breakfast, dessert, and healthful snacks in between. Includes ... En savoir plus

    $6.99 CAD

  • The Absolute Best Dump Cake Cookbook

    More Than 60 Tasty Dump Cakes

    par Rockridge Press ...
    NEW YORK TIMES, WALL STREET JOURNAL & USA TODAY BESTSELLERRecipes so easy, it's dangerous.With The Absolute Best Dump Cake Cookbook, you can bake an outrageously tasty dump cake with almost no effort. Just dump your ingredients in the pan and bake! Whether you're craving big berries, chocolate delights, fall flavors, potluck favorites, or handy alternatives like healthy ingredients and gluten-free ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • The Absolute Best Mug Cakes Cookbook

    100+ Family-Friendly Microwave Cakes

    par Rockridge Press ...
    Baking Has Never Been This EasyDiscover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you'll be feasting on a delicious homemade cake in minutes. Whether you're craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Healthy Spiralizer Cookbook

    Flavorful and Filling Salads, Soups, Suppers, and More for Low-Carb Living

    par Rockridge Press ...
    Healthy, delicious, and low-carb—tasty twists for your spiralizerWhether you're gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here's what's included:Clear ... En savoir plus

    $15.99 CAD

  • The Essential Wok Cookbook

    A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites

    par Naomi Imatome-Yun ...
    Classic Chinese flavors come home—a comprehensive Asian cookbook.Ordering Chinese takeout is easy—but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Essential Spices and Herbs

    Discover Them, Understand Them, Enjoy Them

    par Christina Nichol ...
    From allspice to za'atar . . . Fifty optimal herbs and spices, as well as ten spice blends, that will transform the way you cook.The key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate.Essential Spices and Herbs introduces you to ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus