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The Longevity Plan

Seven Life-Transforming Lessons from Ancient China

par John D. Day, Jane Ann Day, Matthew LaPlante ...

A renowned cardiologist recounts his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life—"Highly readable, thoughtful, and inspiring" ( Publishers Weekly )."If getting healthier is part of your . . .plan, this book is a must read… . . . Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live ... En savoir plus

$19.19 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

A renowned cardiologist recounts his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life—"Highly readable, thoughtful, and inspiring" ( Publishers Weekly )."If getting healthier is part of your . . .plan, this book is a must read… . . . Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live
... En savoir plus

Aussi disponible en : Livre audio
The AFib Cure, Updated Edition

Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life

par John D. Day, T. Jared Brunch MD ...

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ... En savoir plus

$14.99 CAD

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased
... En savoir plus
Insight

Out of Mind

par John D. Day ...

Kale and I are parked on a gravel road, sitting in his car, enjoying a cigarette. When and where are irrelevant. We're leaning back admiring the stars through our open windows. There is a 12-pack between us. It was a good talk. I tell Kale, "I do want to be a writer someday. I want to tell your story." Without looking away from the night sky, he replies, "Do it. You gonna tell the truth?" "Yeah." ... En savoir plus

$8.99 CAD

Kale and I are parked on a gravel road, sitting in his car, enjoying a cigarette. When and where are irrelevant. We're leaning back admiring the stars through our open windows. There is a 12-pack between us. It was a good talk. I tell Kale, "I do want to be a writer someday. I want to tell your story." Without looking away from the night sky, he replies, "Do it. You gonna tell the truth?" "Yeah."
... En savoir plus
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The A-Fib Cure

Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life

par Dr. John D. Day, Matthew D. LaPlante, Dr. T. Jared Bunch ...

Lu par Adam Barr ...

Version Longue

11 heure 41 min

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up.Today, a whole new body of ... En savoir plus

$27.99 CAD

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up.Today, a whole new body of
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Seven Deadly Sins

The Biology of Being Human

par Dr. Guy Leschziner ...

**A FINANCIAL TIMES BEST BOOK OF THE YEARSeven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes.**Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply ... En savoir plus

Prix courant $21.99 CAD Maintenant $17.99 CAD

Aussi disponible en : Livre audio

**A FINANCIAL TIMES BEST BOOK OF THE YEARSeven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes.**Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply
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Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

par Nils Salzgeber ...

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow
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Off-Earth

Ethical Questions and Quandaries for Living in Outer Space

par Erika Nesvold ...

THE REALITY OF SPACE SETTLEMENT: An astrophysicist ponders the ethics of living in space for anyone interested in space exploration and the philosophy of science.Before we embark on Star Trek-type missions, we must first ask: Can we truly do better in space than we’ve done here on Earth?We’ve pinpointed the destination, refined the technology, designed the habitat, outfitted our space residents. ... En savoir plus

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THE REALITY OF SPACE SETTLEMENT: An astrophysicist ponders the ethics of living in space for anyone interested in space exploration and the philosophy of science.Before we embark on Star Trek-type missions, we must first ask: Can we truly do better in space than we’ve done here on Earth?We’ve pinpointed the destination, refined the technology, designed the habitat, outfitted our space residents.
... En savoir plus

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The Disaster-Ready Home

A Step-by-Step Emergency Preparedness Manual for Sheltering in Place

par Creek Stewart ...

A complete, step-by-step manual for safely sheltering-in-place at home so you are prepared for any disaster or disease.If a disaster forces you to shelter in place, do you think you have everything you need to safely and comfortably stay put in your home? If the answer is no, The Disaster-Ready Home will help you create a safe, well-stocked place to weather out any emergency.Survival expert and ... En savoir plus

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A complete, step-by-step manual for safely sheltering-in-place at home so you are prepared for any disaster or disease.If a disaster forces you to shelter in place, do you think you have everything you need to safely and comfortably stay put in your home? If the answer is no, The Disaster-Ready Home will help you create a safe, well-stocked place to weather out any emergency.Survival expert and
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Livre audio

Fluent in 3 Months

How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World

par Benny Lewis ...

Lu par Benny Lewis ...

Version Longue

6 heure 19 min

Benny Lewis, who speaks over ten languages—all self-taught—runs the largest language-learning blog in the world, Fluent In 3 Months. Lewis is a full-time "language hacker," someone who devotes all of his time to finding better, faster, and more efficient ways to learn languages. Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World is a new blueprint ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

Benny Lewis, who speaks over ten languages—all self-taught—runs the largest language-learning blog in the world, Fluent In 3 Months. Lewis is a full-time "language hacker," someone who devotes all of his time to finding better, faster, and more efficient ways to learn languages. Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World is a new blueprint
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The Complete Fundamentals of Drawing

Still Life, Figure Drawing, Landscapes & Portraits

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For beginners and more confident artists alike, this book is an invaluable reference source for learning about and improving your skills for still life, figures, landscape and portrait drawing.Barrington Barber's books have helped people around the world achieve the true aim of all artists - to recreate the world around them as they see it, by starting with and perfecting the basics, before ... En savoir plus

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For beginners and more confident artists alike, this book is an invaluable reference source for learning about and improving your skills for still life, figures, landscape and portrait drawing.Barrington Barber's books have helped people around the world achieve the true aim of all artists - to recreate the world around them as they see it, by starting with and perfecting the basics, before
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Anxiety: The Missing Stage of Grief

A Revolutionary Approach to Understanding and Healing the Impact of Loss

par Claire Bidwell Smith ...

Lu par Claire Bidwell Smith ...

Version Longue

6 heure 40 min

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her ... En savoir plus

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With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her
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Aussi disponible en : eBook
Livre audio

Where to Draw the Line

How to Set Healthy Boundaries Every Day

par Anne Katherine, MA ...

Lu par Donna Postel ...

Version Longue

8 heure 4 min

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries
... En savoir plus

Aussi disponible en : eBook

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The Longevity Plan

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The A-Fib Cure

Les lecteurs de ces romans ont aussi aimé

Seven Deadly Sins

Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

Off-Earth

The Disaster-Ready Home

Fluent in 3 Months

The Complete Fundamentals of Drawing

Anxiety: The Missing Stage of Grief

Where to Draw the Line

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