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Nutrient Timing

The Future of Sports Nutrition

par John Ivy ...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass. ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
... En savoir plus
The Performance Zone

Your Nutrition Action Plan for Greater Endurance & Sports Performance

par John Ivy, Robert Portman ...

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance. ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.
... En savoir plus
Hardwired for Fitness

The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally

par Robert Portman, John Ivy ...

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than
... En savoir plus

10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins

The Mental Training Program for Winning Before the Game Begins

par Jason Selk ...

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the ... En savoir plus

$25.79 CAD

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the
... En savoir plus
Outliers

The Story of Success

par Malcolm Gladwell ...

Malcolm Gladwell, bestselling author of Blink and The Bomber Mafia and host of the podcast Revisionist History, explores what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review).In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the m. ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

Malcolm Gladwell, bestselling author of Blink and The Bomber Mafia and host of the podcast Revisionist History, explores what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review).In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the m.
... En savoir plus

Aussi disponible en : Livre audio
What the Most Successful People Do Before Breakfast

A Short Guide to Making Over Your Mornings--and Life (A Penguin Special from Portfolio)

par Laura Vanderkam ...

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the ... En savoir plus

$2.99 CAD

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the
... En savoir plus
Quiet

The Power of Introverts in a World That Can't Stop Talking

par Susan Cain ...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the
... En savoir plus

Aussi disponible en : Livre audio
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

par Max Lugavere, Paul Grewal, M.D. ...

Collections Livre 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... En savoir plus

$19.99 CAD

Aussi disponible en : Livre audio

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... En savoir plus

Aussi disponible en : Livre audio
Primal Body, Primal Mind

Beyond Paleo for Total Health and a Longer Life

par Nora Gedgaudas, CNS, NTP, BCHN ...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of ... En savoir plus

$17.99 CAD

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of
... En savoir plus
Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

par Dr. Joseph Mercola ...

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph
... En savoir plus

Aussi disponible en : Livre audio
Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

par Dr. Joseph Mercola ...

From the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing ... En savoir plus

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Aussi disponible en : Livre audio

From the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing
... En savoir plus

Aussi disponible en : Livre audio
Escape the Diet Trap

par Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... En savoir plus

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‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
... En savoir plus

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Nutrient Timing

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Les lecteurs de ces romans ont aussi aimé

10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins

Outliers

What the Most Successful People Do Before Breakfast

Quiet

Genius Foods

Primal Body, Primal Mind

Effortless Healing

Fat for Fuel

Escape the Diet Trap

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