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The Human Upgrade Book - Version 4.0

Biohacking Your Biology for Peak Performance and Longevity

par John J. Navarro ...

What if your health wasn’t limited by genetics — but by switches in your biology no one taught you how to control?In The Human Upgrade Book – Version 4.0, John Navarro reveals a root-cause framework to optimize energy, focus, and longevity using cutting-edge science and proven biohacking protocols.Inside, you’ll discover how to: Activate cellular switches that drive performance and prevent fatigue ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

What if your health wasn’t limited by genetics — but by switches in your biology no one taught you how to control?In The Human Upgrade Book – Version 4.0, John Navarro reveals a root-cause framework to optimize energy, focus, and longevity using cutting-edge science and proven biohacking protocols.Inside, you’ll discover how to: Activate cellular switches that drive performance and prevent fatigue
... En savoir plus

Aussi disponible en : Livre audio
El Libro de la Mejora Humana

Version 4.0

par John J. Navarro ...

¿Qué pasaría si tu salud no estuviera limitada por la genética, sino por interruptores biológicos que nadie te enseñó a controlar?En El Libro de la Mejora Humana – Versión 4.0, John Navarro revela un marco de trabajo basado en la raíz de los problemas para optimizar la energía, el enfoque y la longevidad, utilizando ciencia de vanguardia y protocolos de biohacking comprobados.En su interior, ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

¿Qué pasaría si tu salud no estuviera limitada por la genética, sino por interruptores biológicos que nadie te enseñó a controlar?En El Libro de la Mejora Humana – Versión 4.0, John Navarro revela un marco de trabajo basado en la raíz de los problemas para optimizar la energía, el enfoque y la longevidad, utilizando ciencia de vanguardia y protocolos de biohacking comprobados.En su interior,
... En savoir plus

Aussi disponible en : Livre audio
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El Libro de la Mejora Humana

Version 4.0

par John J. Navarro ...

Version Longue

3 heure 16 min

¿Qué pasaría si tu salud no estuviera limitada por la genética, sino por interruptores biológicos que nadie te enseñó a controlar?En El Libro de la Mejora Humana – Versión 4.0, John Navarro revela un marco de trabajo basado en la raíz de los problemas para optimizar la energía, el enfoque y la longevidad, utilizando ciencia de vanguardia y protocolos de biohacking comprobados.En su interior, ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

¿Qué pasaría si tu salud no estuviera limitada por la genética, sino por interruptores biológicos que nadie te enseñó a controlar?En El Libro de la Mejora Humana – Versión 4.0, John Navarro revela un marco de trabajo basado en la raíz de los problemas para optimizar la energía, el enfoque y la longevidad, utilizando ciencia de vanguardia y protocolos de biohacking comprobados.En su interior,
... En savoir plus

The End of Alzheimer's

The First Program to Prevent and Reverse Cognitive Decline

par Dale Bredesen ...

**The instant New York Times and Wall Street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.**Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

**The instant New York Times and Wall Street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.**Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to
... En savoir plus

Aussi disponible en : Livre audio
The Autoimmune Cure

Healing the Trauma and Other Triggers That Have Turned Your Body Against You

par Sara Szal Gottfried, M.D., Sara Emily Szal ...

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence ... En savoir plus

$18.99 CAD

Aussi disponible en : Livre audio

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence
... En savoir plus

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The Aging Brain

Proven Steps to Prevent Dementia and Sharpen Your Mind

par Timothy Jennings, MD ...

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's
... En savoir plus

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Younger Brain, Sharper Mind

A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

par Eric R. Braverman ...

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 ... En savoir plus

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While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35
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The First Survivors of Alzheimer's

How Patients Recovered Life and Hope in Their Own Words

par Dale Bredesen ...

First person stories of patients who recovered from Alzheimer's Disease--and how they did it.It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

First person stories of patients who recovered from Alzheimer's Disease--and how they did it.It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in
... En savoir plus

Aussi disponible en : Livre audio
Natural Treatments for Tics and Tourette's

A Patient and Family Guide

par Sheila Rogers DeMare ...

The practical guide to treating tics and Tourette syndrome using natural and alternative therapies, with a focus on environmental medicine and nutritional and dietary therapyAuthor Sheila Rogers DeMare discusses a range of categories of tics including spasmodic facial movements, eye blinking, mild sounds and vocalizations. She persuasively counters the medical establishment’s standard claim that ... En savoir plus

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Aussi disponible en : Livre audio

The practical guide to treating tics and Tourette syndrome using natural and alternative therapies, with a focus on environmental medicine and nutritional and dietary therapyAuthor Sheila Rogers DeMare discusses a range of categories of tics including spasmodic facial movements, eye blinking, mild sounds and vocalizations. She persuasively counters the medical establishment’s standard claim that
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Aussi disponible en : Livre audio
Mind Over Meds

Know When Drugs Are Necessary, When Alternatives Are Better and When to Let Your Body Heal on Its Own

par Andrew Weil, MD ...

Bestselling author Dr. Andrew Weil explores the dangers of overmedication and outlines lifestyle changes and alternative treatments for common ailments.Too many Americans are taking too many drugs—and it's costing us our health, happiness, and lives.Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition ... En savoir plus

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Bestselling author Dr. Andrew Weil explores the dangers of overmedication and outlines lifestyle changes and alternative treatments for common ailments.Too many Americans are taking too many drugs—and it's costing us our health, happiness, and lives.Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition
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Brain Candy

Boost Your Brain Power with Vitamins, Supplements, Drugs, and Other Substance

par Jay Schneider, Theodore Lidsky ...

Keep forgetting where you put your keys? Wish you could get through the crossword faster? Experiencing too many "intellectual pauses"? Then this is the book for you.Brain Candy is an authoritative, comprehensive, and above all, cutting-edge look at what you can take to rev up your brain—enhance memory, think faster, sharpen creativity, focus better. The only authors yet to tackle this subject who ... En savoir plus

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Keep forgetting where you put your keys? Wish you could get through the crossword faster? Experiencing too many "intellectual pauses"? Then this is the book for you.Brain Candy is an authoritative, comprehensive, and above all, cutting-edge look at what you can take to rev up your brain—enhance memory, think faster, sharpen creativity, focus better. The only authors yet to tackle this subject who
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Nootropics and Smart Drugs

Super Boost your Mental Alertness, Cognition, Memory, Focus, Creativity and Mood

par Jay Siva ...

Enhancing your brain’s functioning and performance and developing new learning, memory and attention skills is a long term process so before committing to any nootropic regimen that claims to help you in boosting mental alertness, cognition, memory, focus and mood, you should get an in-depth understanding of what nootropics are, how they work and what potential health benefits and side effects ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Enhancing your brain’s functioning and performance and developing new learning, memory and attention skills is a long term process so before committing to any nootropic regimen that claims to help you in boosting mental alertness, cognition, memory, focus and mood, you should get an in-depth understanding of what nootropics are, how they work and what potential health benefits and side effects
... En savoir plus

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The Human Upgrade Book - Version 4.0

El Libro de la Mejora Humana

El Libro de la Mejora Humana

Les lecteurs de ces romans ont aussi aimé

The End of Alzheimer's

The Autoimmune Cure

The Aging Brain

Younger Brain, Sharper Mind

The First Survivors of Alzheimer's

Natural Treatments for Tics and Tourette's

Mind Over Meds

Brain Candy

Nootropics and Smart Drugs

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

« john j navarro »

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