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The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

par John Yates, Matthew Immergut, Jeremy Graves ...

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide ... En savoir plus

$29.99 CAD

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide
... En savoir plus
La mente iluminada

Una guía de meditación que integra la sabiduría budista y la neurociencia

par CULADASA (JOHN YATES) ...

En La mente iluminada, Culadasa —antiguo profesor de neurociencia y budista practicante desde hace más de cuarenta años— ofrece un minucioso mapa del camino que se ha de recorrer en el largo y placentero viaje hacia la iluminación. Una guía paso a paso dividida en diez etapas, cada una de las cuales se define según ciertas habilidades que es necesario dominar. Así como tienes que aprender a ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

En La mente iluminada, Culadasa —antiguo profesor de neurociencia y budista practicante desde hace más de cuarenta años— ofrece un minucioso mapa del camino que se ha de recorrer en el largo y placentero viaje hacia la iluminación. Una guía paso a paso dividida en diez etapas, cada una de las cuales se define según ciertas habilidades que es necesario dominar. Así como tienes que aprender a
... En savoir plus
Livre audio

The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

par Matthew Immergut, PhD, Culadasa John Yates, PhD ...

Lu par Sean Runnette ...

Version Longue

16 heure 4 min

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from ... En savoir plus

$42.59 CAD ou Gratuit avec Kobo Plus

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from
... En savoir plus
The New Principia

Part 1

par Dr. John Yates ...

The New Principia Book 1 deals with the start of the New Principia — important scientific work — related to questions such as “How to find God,” “How to travel in Time”, “Travels in Outer Space” plus "Resolving the Andromeda Paradox" and more with proper explanations and some working methods for handling Ouija Boards, Near Death Experiences, Astral Projection, Hypnosis, Consciousness, Super ... En savoir plus

$14.25 CAD

The New Principia Book 1 deals with the start of the New Principia — important scientific work — related to questions such as “How to find God,” “How to travel in Time”, “Travels in Outer Space” plus "Resolving the Andromeda Paradox" and more with proper explanations and some working methods for handling Ouija Boards, Near Death Experiences, Astral Projection, Hypnosis, Consciousness, Super
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Handbuch Meditation

par Culadasa John Yates ...

Traduit par Susanne Kahn-Ackermann ...

Das universale Standardwerk zur Meditation.Die Meditation ist der Königsweg zum Erwachen. Sie erlaubt uns, mit zunehmender Übung immer tiefere Zustände der Glückseligkeit, des Friedens und der Erkenntnis zu erreichen, die schließlich in der endgültigen und dauerhaften Befreiung vom Leiden gipfeln.Der Meditationslehrer und promovierte Neurowissenschaftler Culadasa John Yates zeigt in dieser ... En savoir plus

$32.99 CAD

Das universale Standardwerk zur Meditation.Die Meditation ist der Königsweg zum Erwachen. Sie erlaubt uns, mit zunehmender Übung immer tiefere Zustände der Glückseligkeit, des Friedens und der Erkenntnis zu erreichen, die schließlich in der endgültigen und dauerhaften Befreiung vom Leiden gipfeln.Der Meditationslehrer und promovierte Neurowissenschaftler Culadasa John Yates zeigt in dieser
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The New Principia

Part 2

par Dr. John Yates ...

The New Principia Book 2 deals with the start of the New Principia — important scientific work — related to questions such as “How to find God,” “How to travel in Time”, “How to win games and the problems with the 'Newtonian Casino',” and more with proper explanations and some working methods for handling Ouija Boards, Near Death Experiences, Astral Projection, Hypnosis, Consciousness, Super ... En savoir plus

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The New Principia Book 2 deals with the start of the New Principia — important scientific work — related to questions such as “How to find God,” “How to travel in Time”, “How to win games and the problems with the 'Newtonian Casino',” and more with proper explanations and some working methods for handling Ouija Boards, Near Death Experiences, Astral Projection, Hypnosis, Consciousness, Super
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Livre audio

How to Be a Stoic

Using Ancient Philosophy to Live a Modern Life

par Massimo Pigliucci ...

Lu par Massimo Pigliucci, Peter Coleman ...

Version Longue

6 heure 35 min

**An engaging guide to how Stoicism—the ancient philosophy of Epictetus and Marcus Aurelius—can help us flourish today.“One of the best explorations of Stoic philosophy that I’ve read.” —Timothy Ferriss, author of The 4-Hour Workweek**Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive.In this ... En savoir plus

$32.99 CAD

Aussi disponible en : eBooks

**An engaging guide to how Stoicism—the ancient philosophy of Epictetus and Marcus Aurelius—can help us flourish today.“One of the best explorations of Stoic philosophy that I’ve read.” —Timothy Ferriss, author of The 4-Hour Workweek**Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive.In this
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Aussi disponible en : eBooks
Livre audio

Why Buddhism is True

The Science and Philosophy of Meditation and Enlightenment

par Robert Wright ...

Lu par Fred Sanders ...

Version Longue

10 heure 29 min

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative ... En savoir plus

$35.99 CAD

Aussi disponible en : eBook

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative
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Aussi disponible en : eBook
Livre audio

The Heart of the Buddha's Teaching

Transforming Suffering into Peace, Joy, and Liberation

par Thich Nhat Hanh ...

Lu par René Ruiz ...

Version Longue

9 heure 22 min

With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.“Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness the Dalai LamaIn The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh ... En savoir plus

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With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.“Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness the Dalai LamaIn The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh
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The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

par Christopher K. Germer, PhD ...

Lu par Stephen R. Thorne ...

Version Longue

8 heure 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... En savoir plus

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"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
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Livre audio

Fully Present

The Science, Art, and Practice of Mindfulness

par Susan L. Smalley, Diana Winston ...

Lu par Elizabeth London ...

Version Longue

8 heure 43 min

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The ... En savoir plus

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Aussi disponible en : eBooks

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The
... En savoir plus

Aussi disponible en : eBooks
Livre audio

If I Understood You, Would I Have This Look on My Face?

My Adventures in the Art and Science of Relating and Communicating

par Alan Alda ...

Lu par Alan Alda ...

Version Longue

6 heure 13 min

NEW YORK TIMES BESTSELLER • Award-winning actor Alan Alda tells the fascinating story of his quest to learn how to communicate better, and to teach others to do the same. With his trademark humor and candor, he explores how to develop empathy as the key factor.“Invaluable.”—Deborah Tannen, #1 New York Times bestselling author of You’re the Only One I Can Tell and You Just Don’t UnderstandAlan Alda ... En savoir plus

$20.00 CAD

Aussi disponible en : eBook

NEW YORK TIMES BESTSELLER • Award-winning actor Alan Alda tells the fascinating story of his quest to learn how to communicate better, and to teach others to do the same. With his trademark humor and candor, he explores how to develop empathy as the key factor.“Invaluable.”—Deborah Tannen, #1 New York Times bestselling author of You’re the Only One I Can Tell and You Just Don’t UnderstandAlan Alda
... En savoir plus

Aussi disponible en : eBook

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The Mind Illuminated

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Handbuch Meditation

The New Principia

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How to Be a Stoic

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The Heart of the Buddha's Teaching

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Fully Present

If I Understood You, Would I Have This Look on My Face?

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