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Wellness on the Weekly

52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!

par Adrianne Lind, Jonas Lind, Editor, Aria Novelle, Illustrator ...

Welcome to your year-long quest for wellness and relaxation.This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!Because self-care should never feel like that homework you ignored in high school. Each week, you'll get a new challenge.It might be to try yoga without looking like a pretzel.Or, journal your feelings (but don't get too deep).Or, breathe ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Welcome to your year-long quest for wellness and relaxation.This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!Because self-care should never feel like that homework you ignored in high school. Each week, you'll get a new challenge.It might be to try yoga without looking like a pretzel.Or, journal your feelings (but don't get too deep).Or, breathe
... En savoir plus

Love Your Body

A Positive Affirmation Guide for Loving and Appreciating Your Body

par Louise Hay ...

The New York Times best-selling author of You Can Heal Your LifeIn this wonderful little book, bestselling author Louise Hay brings you 54 affirmation treatments, covering every aspect of your body, designed to help you create a beautiful, healthy, happy body.Repeating these positive affirmations daily plants new seeds in the fertile soil of your subconscious mind, dispelling negative thoughts, ... En savoir plus

$5.39 CAD

Aussi disponible en : Livre audio

The New York Times best-selling author of You Can Heal Your LifeIn this wonderful little book, bestselling author Louise Hay brings you 54 affirmation treatments, covering every aspect of your body, designed to help you create a beautiful, healthy, happy body.Repeating these positive affirmations daily plants new seeds in the fertile soil of your subconscious mind, dispelling negative thoughts,
... En savoir plus

Aussi disponible en : Livre audio
Chakras in Yoga Meditation and Stress Relief

par Lisa Shea ...

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... En savoir plus

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Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
... En savoir plus
Daring to Rest

Reclaim Your Power with Yoga Nidra Rest Meditation

par Karen Brody ...

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... En savoir plus

$13.99 CAD

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody,
... En savoir plus
Ready, Set, Slow

How to Improve Your Energy, Health, and Relationships Through the Power of Slow

par Lee Holden ...

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too
... En savoir plus

Aussi disponible en : Livre audio
Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

par Jillian Pransky, Jessica Wolf ...

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... En savoir plus

Prix courant $10.99 CAD Maintenant $7.99 CAD

Aussi disponible en : Livre audio

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t
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Office Zen

101 Ways to Make Your Work Space Calm, Happy, and Productive

par Emma Silverman ...

You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office ... En savoir plus

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You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office
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Yoga Life

Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

par Brett Larkin ...

**“Brett translates the magic of ancient yoga for those who need it most.” —**James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

**“Brett translates the magic of ancient yoga for those who need it most.” —**James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful
... En savoir plus

Aussi disponible en : Livre audio
Energy Healing Through the Chakras

A Guide to Self-Healing

par Wendy De Rosa ...

Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras. ... En savoir plus

$10.98 CAD ou Gratuit avec Kobo Plus

Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras.
... En savoir plus
This Moment Is Your Life (and So Is This One)

A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

par Mariam Gates ...

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with ... En savoir plus

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This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with
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365 Ways to Feel Better

Self-Care Ideas for Embodied Wellbeing

par Eve Menezes Cunningham, Alan Cunningham ...

"Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year" (Nick Williams, bestselling author of The Work We Were Born to Do).365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other ... En savoir plus

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"Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year" (Nick Williams, bestselling author of The Work We Were Born to Do).365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other
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Mindfulness, Self-Love, and Meditation for Teens

par Amora K. Rose, James Sharma ...

If you're feeling overwhelmed by the pressures of school, relationships, social media, and the world around you, have you ever considered the benefits of mindfulness, self-love, and meditation as a way to balance your life?Are you tired of feeling anxious or stressed?Have you tried countless other solutions, but nothing seems to work?Do you finally want to say goodbye to stress and discover ... En savoir plus

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If you're feeling overwhelmed by the pressures of school, relationships, social media, and the world around you, have you ever considered the benefits of mindfulness, self-love, and meditation as a way to balance your life?Are you tired of feeling anxious or stressed?Have you tried countless other solutions, but nothing seems to work?Do you finally want to say goodbye to stress and discover
... En savoir plus

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Wellness on the Weekly

Les lecteurs de ce roman ont aussi aimé

Love Your Body

Chakras in Yoga Meditation and Stress Relief

Daring to Rest

Ready, Set, Slow

Deep Listening

Office Zen

Yoga Life

Energy Healing Through the Chakras

This Moment Is Your Life (and So Is This One)

365 Ways to Feel Better

Mindfulness, Self-Love, and Meditation for Teens

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