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« josh snider »

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  • Dopamine Detox

    Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life

    par Josh Snider ...
    Do you feel wired, distracted, or constantly chasing the next hit of stimulation?Are you stuck in endless scrolling, binge watching, and instant dopamine highs—while your goals, focus, and real happiness fall further out of reach?This book is your practical guide to reclaiming your time, mental clarity, and self-control through a science-backed dopamine detox strategy. What You'll Discover Inside ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Alt Vegas: Visitations

    par Wren Cavanagh, Stephanie Hoogstad, Shivangi Narain, Wade Newhouse, Henry Snider, Josh Snider, Junior Sokolov ...
    Travel to exciting and dangerous Dimensions with us...Get Me OutThe day after the Fourth of July, Shaya receives a panicked call from her father: "Come and get me out of here!" His voice trembles with terror. People are dying, and the police are nowhere to be found. Can Shaya uncover the truth behind the chaos before it's too late?Face Your FearSally is trapped in an unrelenting cycle of emotional ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Dopamine Detox

    Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life

    par Josh Snider ...
    Lu par Cesar Brasil ...

    Version Longue

    3 heure 2 min

    Getting distracted easily and often?Can't remember the last time you felt motivated to work?Feeling like you're stuck?This is common. It's a symptom of numbing your brain with social media, games, and other hyper-stimulating activities.Are you sick of how much time you spend on the Internet but you can’t help yourself?Is it not fun anymore?Do you know what you should do, but you give in and do ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : eBook

    Aussi disponible en : eBook

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  • The DOSE Effect

    Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

    par Tj Power ...
    A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... En savoir plus

    $16.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Dopamine Detox

    Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

    par Nick Trenton ...
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Master Your Dopamine

    How to Rewire Your Brain for Focus and Peak Performance

    par Nick Trenton ...
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • Changing to Thrive

    Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

    par James O. Prochaska, Janice M. Prochaska ...
    Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research ... En savoir plus

    $13.99 CAD

  • The 21 Days Dopamine Detox Challenge

    The New Actionable & Easy-to-Understand Workbook to Keep Dopamine in Check and Find Balance in the Age of Compulsive Overconsumption & Instant Gratification

    par Skye M. Fraley ...
    Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today ... En savoir plus

    $1.56 CAD ou Gratuit avec Kobo Plus

  • Stress Management

    A Comprehensive Guide to Wellness

    par Edward A. Charlesworth, PhD, Ronald G. Nathan ...
    This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – ... En savoir plus

    $13.73 CAD ou Gratuit avec Kobo Plus

  • The Sharp Solution

    A Brain-Based Approach for Optimal Performance

    par Heidi Hanna ...
    Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Stress Management for Busy Women

    par Amanda Mathers ...
    Stress Management for Busy Women - How to get from 'Stress Mess' to 'Stress Less' for today's busy woman.There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if you want to reduce the stress in your life – Yeah, okay. Since when have you had time to take it easy?Busy women all have one thing in common - Too much to do and too little time ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Pocket Therapy for Anxiety

    Quick CBT Skills to Find Calm

    par Edmund J. Bourne, PhD, Lorna Garano ...
    Collections series The New Harbinger Pocket Therapy Series
    Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to ... En savoir plus

    $12.99 CAD