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« karen blake »

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  • Life Skills Every Teen Should Master

    par Karen Blake, Trevor Blake ...
    INTRODUCTIONLife skills every teen should master.As a teenager, you probably itching to leave home and start living independently. And while this can be an exciting time, it can also be a bit daunting. After all, there are a lot of life skills you need to know in order to be successful on your own.Don't worry, we're here to help. This guide will give you a rundown of some of the most important ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Transformative Thinking: Exploring the Principles and Practice of Cognitive Behavioral Therapy

    Transforming Thoughts to Improve Mental Well-Being

    par Karen Blake ...
    A perceptive manual titled "Transformative Thinking: Exploring the Principles and Practice of Cognitive Behavioral Therapy: Transforming Thoughts to Improve Mental Well-Being," is targeted at guiding readers to think their way into better mental health. This is a comprehensive book that explores both the theory and practice behind CBT so that people can take control of their mental health.Through ... En savoir plus

    $11.99 CAD

  • Be Your Own Chef I I: Cooking With Fresh Ingredients and Dietary Substitutions In Every Recipe

    par Karen Blake Peek ...
    Cooking is an art form. It’s about adding your own personal touch to everything you make. Most cookbooks are written so you follow specific measurements and ingredient lists. Not here! Be Your Own Chef II is all about inspiring you to be creative with each recipe and cooking to your own taste. Each recipe provides suggested ranges for most ingredients so that you become the chef and make the ... En savoir plus

    $9.39 CAD

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  • DBT Made Simple

    A Step-by-Step Guide to Dialectical Behavior Therapy

    par Sheri Van Dijk, MSW ...
    Collections series The New Harbinger Made Simple Series
    Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... En savoir plus

    $35.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Gluten Free Low Carb Cookbook : Delicious Wheat Belly Friendly Breakfast, Dinner, Dessert, Side Dish, Soup Recipes

    par Erica Gambrell ...
    "Gluten-free" is fast becoming the "low-carb" diet trend of the 21st century, although only 10 percent of the people buying its foods suffer from the celiac disease, wheat allergy or "gluten sensitivity" that make gluten avoidance a medical-must.Living on gluten free low carb diet is very costly if you largely depend upon the commercial ready-made foods. However, if you cook gluten free low carb ... En savoir plus

    $4.11 CAD

  • The Everything Guide to Borderline Personality Disorder

    Professional, reassuring advice for coping with the disorder and breaking the destructive cycle

    par Constance M Dolecki ...
    Collections series Everything® Series
    Affecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The ... En savoir plus

    $18.99 CAD

  • Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

    par Travis Wells, Seth Goleman ...
    Collections Livre 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • The Complete Slow Cooking for Two

    A Perfectly Portioned Slow Cooker Cookbook

    par Sonoma Press ...
    Slow cooking for dinner duos.Twosomes who share a kitchen face a dinner dilemma: get takeout or spend tons of time preparing meals with way too much leftover. Not anymore. The Complete Slow Cooking For Two serves up good-for-you slow cooker meals that save hours and are portioned precisely for duos.Think slow cookers are only for soups and stews? Think again. This slow cooker cookbook introduces ... En savoir plus

    $10.69 CAD

  • Cognitive Behavioral Therapy

    A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    par Travis Wells, Seth Goleman ...
    Collections Livre 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... En savoir plus

    $3.59 CAD ou Gratuit avec Kobo Plus

  • DBT Principles in Action

    Acceptance, Change, and Dialectics

    par Charles R. Swenson, MD ...
    The key to flexible, skillful decision making in dialectical behavior therapy (DBT) lies in understanding the connections between moment-to-moment clinical strategies and core principles. This lucid guide from leading DBT authority Charles R. Swenson offers clinicians a compass for navigating challenging clinical situations and moving therapy forward--even when change seems impossible. Numerous ... En savoir plus

    $43.99 CAD

  • Practicing Positive CBT

    From Reducing Distress to Building Success

    par Fredrike Bannink ...
    Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy.By shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and ... En savoir plus

    $57.99 CAD

  • LOVING SOMEONE WITH BORDERLINE PERSONALITY DISORDER (BPD)

    A Guide to Understanding & Managing Relationships With A BPD Individual

    par Dr. Damon Wilson ...
    Loving someone with Borderline Personality Disorder (BPD) can be a tumultuous and overwhelming experience. This compassionate guide offers a lifeline of support and understanding, helping you navigate the complex emotions and challenges that come with loving a BPD individual. From recognizing the signs and symptoms of BPD to building effective communication strategies and setting healthy ... En savoir plus

    $7.19 CAD ou Gratuit avec Kobo Plus