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« kathe rothacher »

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  • The Martial Artist's Book of Yoga

    Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances

    par Lily Chou, Kathe Rothacher ...
    A handbook of yoga poses recommended to increase mental and physical training, improve fitness and prevent injury while practicing martial arts.The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

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  • The Anatomy of Martial Arts

    An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

    par Norman G. Link, Lily Chou ...
    For intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques.Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.With detailed anatomical drawings, this book precisely ... En savoir plus

    $23.99 CAD ou Gratuit avec Kobo Plus

  • Yoga For Beginners: Yoga At Home For Beginners - The Effortless Yoga Lifestyle Solution

    par Juliana Baldec ...
    Kyrsten Chagoya is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. She shows you the most powerful Yoga techniques for beginners in a very strategical and unique way. Kyrsten creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution.This book with ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • The Essential Wok Cookbook

    A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites

    par Naomi Imatome-Yun ...
    Classic Chinese flavors come home—a comprehensive Asian cookbook.Ordering Chinese takeout is easy—but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Sex Position Sequences

    From Erotic Start to Spine-Tingling Stretch to Mind-Blowing Finish

    par Susan Austin ...
    HOT. HOTTER. EXPLOSIVE! Not all sex positions are equal. Some are great for increasing arousal but not a good way to finish. Others are difficult to perform but offer a sensation like nothing else. Classics like missionary, doggy and cowgirl are great for achieving an orgasm but can become boring if that's all you do night after night. How can you experience the best elements of each and every sex ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • The Secret Art of Pressure Point Fighting

    Techniques to Disable Anyone in Seconds Using Minimal Force

    par Vince Morris ...
    From a ninth Dan Master, a guide to disabling anyone using minimal force, with 300 step-by-step photos showing each vital point and strike.Ancient martial arts legends tell of masters who possess a mysterious ability to defeat an opponent—and in some cases even cause death—with one perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the myth into a modern, anatomically ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • Blink

    The Power of Thinking Without Thinking

    par Malcolm Gladwell ...
    From the #1 bestselling author of The Bomber Mafia, the landmark book that has revolutionized the way we understand leadership and decision making.In his breakthrough bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within.Blink is a book about how we think without thinking, about ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Warrior Mind

    Strategy and Philosophy from the Martial Arts

    par Dick Morgan ...
    Warrior Mind is a guide to understanding and developing the warriors essential mind-set. Warrior mind has three components.The first is inner strengththe development of unassailable integrity, clear intent, and unwavering tenacity.The second is a thorough understanding of the principles of strategycorrect movement and balance, proper angles, proper timing, and proper entry.The thirdis acquiring ... En savoir plus

    $4.99 CAD

  • Black Belt Krav Maga

    Elite Techniques of the World's Most Powerful Combat System

    par Darren Levine, Ryan Hoover ...
    Learn to counter and control the most dangerous situations with this guide to this self-defense system developed for the Israel Defense Forces.As the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline's most potent self-defense moves. These no ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Zen in the Martial Arts

    par Joe Hyams ...
    "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum.Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise ... En savoir plus

    $8.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Hardcore Self-Defense

    par C. R. Jahn ...
    HARDCORE SELF-DEFENSE is totally unlike any other martial-arts book you've ever read. It is the result of a lifetime of experience by one who walks the Warrior's Path. Jam-packed with useful information, no space is wasted with "filler material" like training methods, foreign terminology, or photographs of the author pretending to spar. No, this book gets right to the point and tells you the best ... En savoir plus

    $5.99 CAD

  • Krav Maga for Beginners

    A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

    par Darren Levine, Ryan Hoover ...
    Learn the Israeli military's hand-to-hand combat system in this "fantastic introduction for anyone seeking the basic fundamentals of self-defense" (Risingsunproduction.net).As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus