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How to Lose Weight for the Last Time

Brain-Based Solutions for Permanent Weight Loss

par Katrina Ubell ...

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for ... En savoir plus

$19.99 CAD

Aussi disponible en : Livre audio

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

How to Lose Weight for the Last Time

Brain-Based Solutions for Permanent Weight Loss

par Katrina Ubell ...

Lu par Katrina Ubell ...

Version Longue

8 heure 17 min

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for
... En savoir plus

Aussi disponible en : eBook

Livre audio

Mental Detox

Let Go of Whats Not Working and Build a Life That Does

par Dr. Cheyenne Bryant ...

Lu par Dr. Cheyenne Bryant ...

Version Longue

4 heure 18 min

In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant offers powerful and timely guidance to help you shift your mindset, release negativity, and step into your true potential. Packed with practical tools, empowering insights, and real-world strategies, this book will guide you toward lasting transformation in every area of your life.Through Mental Detox, you’ll learn how ... En savoir plus

$30.99 CAD

Aussi disponible en : eBook

In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant offers powerful and timely guidance to help you shift your mindset, release negativity, and step into your true potential. Packed with practical tools, empowering insights, and real-world strategies, this book will guide you toward lasting transformation in every area of your life.Through Mental Detox, you’ll learn how
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Overthinking Cure

How to free your mind and focus on what really matters

par Dr Jessamy Hibberd ...

Lu par Zara Ramm ...

Version Longue

8 heure 2 min

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aw... ... En savoir plus

$43.99 CAD

Aussi disponible en : eBook

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aw...
... En savoir plus

Aussi disponible en : eBook
Dough

Show the dough who's boss

par Richard Bertinet ...

'Richard is a master of his craft - ultra user-friendly, it might even change the way you look at bread forever.'- Sunday TelegraphSince it was first published in 2005, Dough has been widely recognized as the definitive guide to making bread at home. With over 60 recipes, this revised edition marks 20 years of Richard Bertinet's practical and simple approach to home breadmaking.Breadmaking has ... En savoir plus

$20.99 CAD

'Richard is a master of his craft - ultra user-friendly, it might even change the way you look at bread forever.'- Sunday TelegraphSince it was first published in 2005, Dough has been widely recognized as the definitive guide to making bread at home. With over 60 recipes, this revised edition marks 20 years of Richard Bertinet's practical and simple approach to home breadmaking.Breadmaking has
... En savoir plus
The Overthinking Cure

How to free your mind and focus on what really matters

par Dr Jessamy Hibberd ...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi...
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

Nightmare Obscura

A Dream Engineer's Guide Through the Sleeping Mind

par Michelle Carr ...

Lu par Patricia Rodriguez ...

Version Longue

9 heure 58 min

A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares— offering key insights into how harnessing dreams can improve your sleep and health.To most, dreams are things that slip away when we reemerge into the waking world, their remnants jumbled up and only half recalled. At their best, they are populated by pleasant recollections and surreal ... En savoir plus

$35.99 CAD

Aussi disponible en : eBook

A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares— offering key insights into how harnessing dreams can improve your sleep and health.To most, dreams are things that slip away when we reemerge into the waking world, their remnants jumbled up and only half recalled. At their best, they are populated by pleasant recollections and surreal
... En savoir plus

Aussi disponible en : eBook
Livre audio

Newtown

An American Tragedy

par Matthew Lysiak ...

Lu par Adam Verner ...

Version Longue

7 heure 9 min

12/14/2012Sandy Hook Elementary SchoolNewtown, ConnecticutWe remember the numbers: 20 children and 6 adults, murdered in a place of nurture and trust. We remember the names: teachers like Victoria Soto, who lost her life protecting her students. A shooter named Adam Lanza. And we remember the questions: outraged conjecture instantly monopolized the worldwide response to the tragedy, while the ... En savoir plus

$24.99 CAD

Aussi disponible en : eBook

12/14/2012Sandy Hook Elementary SchoolNewtown, ConnecticutWe remember the numbers: 20 children and 6 adults, murdered in a place of nurture and trust. We remember the names: teachers like Victoria Soto, who lost her life protecting her students. A shooter named Adam Lanza. And we remember the questions: outraged conjecture instantly monopolized the worldwide response to the tragedy, while the
... En savoir plus

Aussi disponible en : eBook
Livre audio

Word Wise

Say What You Mean, Deepen Your Connections, and Get to the Point

par Will Jelbert ...

Lu par Ralph Lister ...

Version Longue

6 heure 30 min

Supercharge your speech to get what you want out of every conversation with this fun and practical guide to verbal vividness.An eye-opening guide on how we talk and write to one another, Word Wise explores 400+ of the most common cases of word trash (filler words, hyperbole, and abstractions) and word power (verbs of action, ear candy, onomatopoeia). Examining social media, the language of Donald ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

Supercharge your speech to get what you want out of every conversation with this fun and practical guide to verbal vividness.An eye-opening guide on how we talk and write to one another, Word Wise explores 400+ of the most common cases of word trash (filler words, hyperbole, and abstractions) and word power (verbs of action, ear candy, onomatopoeia). Examining social media, the language of Donald
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Invention of Power

Popes, Kings, and the Birth of the West

par Bruce Bueno de Mesquita ...

Lu par Michael Beck ...

Version Longue

12 heure 22 min

In the tradition of Why Nations Fail, this book solves one of the great puzzles of history: Why did the West become the most powerful civilization in the world?Western exceptionalism—the idea that European civilizations are freer, wealthier, and less violent—is a widespread and powerful political idea. It has been a source of peace and prosperity in some societies, and of ethnic cleansing and ... En savoir plus

$41.99 CAD

Aussi disponible en : eBook

In the tradition of Why Nations Fail, this book solves one of the great puzzles of history: Why did the West become the most powerful civilization in the world?Western exceptionalism—the idea that European civilizations are freer, wealthier, and less violent—is a widespread and powerful political idea. It has been a source of peace and prosperity in some societies, and of ethnic cleansing and
... En savoir plus

Aussi disponible en : eBook
Livre audio

Ghost

Confessions of a Counterterrorism Agent

par Fred Burton ...

Lu par Tom Weiner ...

Version Longue

9 heure 38 min

For decades, Fred Burton, a key figure in international counterterrorism and domestic spy craft, has secretly been on the front lines in the fight to keep Americans safe around the world. Now, in this hard-hitting memoir, Burton emerges from the shadows to reveal who he is, what he has accomplished, and the threats that lurk unseen except by an experienced, world-wise few.In the mid-80s, the idea ... En savoir plus

$27.95 CAD

Aussi disponible en : eBook

For decades, Fred Burton, a key figure in international counterterrorism and domestic spy craft, has secretly been on the front lines in the fight to keep Americans safe around the world. Now, in this hard-hitting memoir, Burton emerges from the shadows to reveal who he is, what he has accomplished, and the threats that lurk unseen except by an experienced, world-wise few.In the mid-80s, the idea
... En savoir plus

Aussi disponible en : eBook
Livre audio

Distancing

How Great Leaders Reframe to Make Better Decisions

par L. David Marquet, Michael A. Gillespie ...

Lu par Mark Deakins ...

Version Longue

5 heure 24 min

What if there was a way to instantly see your reality with the clarity of a coach – unencumbered by the baggage of you being you?In Distancing, bestselling author and former submarine captain David Marquet (Turn the Ship Around!) and psychology professor Michael Gillespie introduce a powerful solution: distancing. This simple but underused superpower lets us step outside ourselves to see with ... En savoir plus

$24.99 CAD

Aussi disponible en : eBook

What if there was a way to instantly see your reality with the clarity of a coach – unencumbered by the baggage of you being you?In Distancing, bestselling author and former submarine captain David Marquet (Turn the Ship Around!) and psychology professor Michael Gillespie introduce a powerful solution: distancing. This simple but underused superpower lets us step outside ourselves to see with
... En savoir plus

Aussi disponible en : eBook

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How to Lose Weight for the Last Time

How to Lose Weight for the Last Time

Les lecteurs de ces romans ont aussi aimé

Mental Detox

The Overthinking Cure

Dough

The Overthinking Cure

Nightmare Obscura

Newtown

Word Wise

The Invention of Power

Ghost

Distancing

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

« katrina ubell »

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