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Running for Beginners

par Ken Border ...

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.Running for Beginners will cover :Essentials for RunningRunning SchedulesClothing and shoesKeeping Yourself MotivatedSafety ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.Running for Beginners will cover :Essentials for RunningRunning SchedulesClothing and shoesKeeping Yourself MotivatedSafety
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50/50

Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

par Dean Karnazes ...

Discover the secrets for super endurance -- from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

Discover the secrets for super endurance -- from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With
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Aussi disponible en : Livre audio
Beginner 5K Running Program

par Josh Lewis ...

Learn how to train for your first 5K in 10 easy weeks! ... En savoir plus

$2.62 CAD ou Gratuit avec Kobo Plus

Learn how to train for your first 5K in 10 easy weeks!
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8,000 Miles Across Alaska: A Runner's Journeys on the Iditarod Trail

par Jill Homer, Tim Hewitt ...

In North America's Last Frontier, there are still untrammeled wildernesses where a man can stand alone in a region the size of entire states, where deep cold quiets every whisper of life and vast emptiness reigns. Alaska remains a mysterious place that, thanks to reality television, has captured the imagination of millions. Yet a minuscule fraction have acquired an understanding of the land ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

In North America's Last Frontier, there are still untrammeled wildernesses where a man can stand alone in a region the size of entire states, where deep cold quiets every whisper of life and vast emptiness reigns. Alaska remains a mysterious place that, thanks to reality television, has captured the imagination of millions. Yet a minuscule fraction have acquired an understanding of the land
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Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

par Jago Holmes ...

Do you want to run a marathon?If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"But unlike most books about running, this one ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Do you want to run a marathon?If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"But unlike most books about running, this one
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Long Road to Boston

par Mark Sutcliffe ...

What does it take to chase down a lifelong dream, even after you've failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list?Long Road to Boston combines the history of the world's most coveted marathon with the personal journey of one ordinary runner who seeks to fulfill his ultimate amateur athletic goal. Tracing back to the marathon's roots in ... En savoir plus

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What does it take to chase down a lifelong dream, even after you've failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list?Long Road to Boston combines the history of the world's most coveted marathon with the personal journey of one ordinary runner who seeks to fulfill his ultimate amateur athletic goal. Tracing back to the marathon's roots in
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Today We Die a Little!

The Inimitable Emil Zátopek, the Greatest Olympic Runner of All Time

par Richard Askwith ...

"We are different, in essence, from other men. If you want to enjoy something, run 100 meters. If you want to experience something, run a marathon." -- Emil ZÃ¡pekFor a decade after the Second World War, Emil ZÃ¡pek -- "the Czech locomotive" -- redefined the sport of distance running, pushing back the frontiers of what was considered possible. He won five Olympic medals, set eighteen world records ... En savoir plus

Prix courant $22.99 CAD Maintenant $2.99 CAD

"We are different, in essence, from other men. If you want to enjoy something, run 100 meters. If you want to experience something, run a marathon." -- Emil ZÃ¡pekFor a decade after the Second World War, Emil ZÃ¡pek -- "the Czech locomotive" -- redefined the sport of distance running, pushing back the frontiers of what was considered possible. He won five Olympic medals, set eighteen world records
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The Complete Idiot's Guide to Running Injury-Free

Hit the Road Without the Road Hitting You Back

par Bob Schaller, Coach Damon Martin ...

No pain, maximum gain.More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, ... En savoir plus

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No pain, maximum gain.More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it,
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So you want to run an Ultra

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So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started ... En savoir plus

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So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started
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Running with Elk

par Steve Friedman ...

Rick Trujillo trains in the Rockies, not on the roads. He chases elk, not records. He fuels up on Oreos, not PowerBars. He loves running, but, New York Times bestselling author Steve Friedman asks, is it possible to love it too much? ... En savoir plus

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Rick Trujillo trains in the Rockies, not on the roads. He chases elk, not records. He fuels up on Oreos, not PowerBars. He loves running, but, New York Times bestselling author Steve Friedman asks, is it possible to love it too much?
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Be Your Best At Marathon Running

The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity

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Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also ... En savoir plus

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Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also
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Advanced Running

Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in over 280 Photographs

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This book offers a complete guide to joining elite runners, featuring advanced running from 5k and 10k races, progressing to marathon and triathlon. Among the topics covered are speed work, strength training and hydration. Practical information on competition running is given, with training programs and guidance on the appropriate food and exercise. It includes strength exercise sequences, skills ... En savoir plus

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This book offers a complete guide to joining elite runners, featuring advanced running from 5k and 10k races, progressing to marathon and triathlon. Among the topics covered are speed work, strength training and hydration. Practical information on competition running is given, with training programs and guidance on the appropriate food and exercise. It includes strength exercise sequences, skills
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Running for Beginners

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50/50

Beginner 5K Running Program

8,000 Miles Across Alaska: A Runner's Journeys on the Iditarod Trail

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

Long Road to Boston

Today We Die a Little!

The Complete Idiot's Guide to Running Injury-Free

So you want to run an Ultra

Running with Elk

Be Your Best At Marathon Running

Advanced Running

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