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Romper con la adicción

7 pasos para acabar con cualquier adicción

par Lance M. Dodes, M.D. ...

Sea cual sea tu adicción ahora puedes superarla. Una guía paso a paso para vencer cualquier tipo de adicción. Una guía paso a paso para vencer cualquier tipo de adicción, desde drogas, juego, alcoholismo, comer en exceso o la adicción sexual. El Dr. Dodes afirma que, al reconocer y comprender las fuerzas emocionales que subyacen en las conductas adictivas, cualquier obsesión potencialmente ... En savoir plus

$9.99 CAD

Sea cual sea tu adicción ahora puedes superarla. Una guía paso a paso para vencer cualquier tipo de adicción. Una guía paso a paso para vencer cualquier tipo de adicción, desde drogas, juego, alcoholismo, comer en exceso o la adicción sexual. El Dr. Dodes afirma que, al reconocer y comprender las fuerzas emocionales que subyacen en las conductas adictivas, cualquier obsesión potencialmente
... En savoir plus
Livre audio

Breaking Addiction

A 7-Step Handbook for Ending Any Addiction

par Lance M. Dodes ...

Lu par John Meagher ...

Version Longue

5 heure 53 min

“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat
... En savoir plus

Aussi disponible en : eBook

Livre audio

Marriage Rules

A Manual for the Married and the Coupled Up

par Harriet Lerner ...

Lu par Natalie Ross ...

Version Longue

5 heure 16 min

Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships.Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.) You'll also learn how to:Calm things down and warm them ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships.Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.) You'll also learn how to:Calm things down and warm them
... En savoir plus

Aussi disponible en : eBook
Livre audio

Healing the Shame that Binds You

par John Bradshaw ...

Lu par John Pruden ...

Version Longue

11 heure 24 min

Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our
... En savoir plus

Aussi disponible en : eBook
Livre audio

Her Best-Kept Secret

Why Women Drink—And How They Can Regain Control

par Gabrielle Glaser ...

Lu par Marguerite Gavin ...

Version Longue

5 heure 24 min

What's the first thing many women do when they go home? Make a dash for the white wine in the refrigerator.In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers this hidden-in-plain-sight drinking epidemic—but doesn't cause you to recoil in alarm. She is the first to document that American women are drinking more often than ever and in ever-larger quantities. And she is the first to show ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

What's the first thing many women do when they go home? Make a dash for the white wine in the refrigerator.In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers this hidden-in-plain-sight drinking epidemic—but doesn't cause you to recoil in alarm. She is the first to document that American women are drinking more often than ever and in ever-larger quantities. And she is the first to show
... En savoir plus

Aussi disponible en : eBook
Livre audio

Unwasted

My Lush Sobriety

par Sacha Z. Scoblic ...

Lu par Julie McKay ...

Version Longue

6 heure 7 min

The single glass of wine with dinner . . . the cold beer on a hot day . . . the champagne flute raised in a toast . . . what I'd drink if Hunter S. Thompson wanted to get wasted with me . . . these are my fantasies lately. Too bad I've gone sober.When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

The single glass of wine with dinner . . . the cold beer on a hot day . . . the champagne flute raised in a toast . . . what I'd drink if Hunter S. Thompson wanted to get wasted with me . . . these are my fantasies lately. Too bad I've gone sober.When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She
... En savoir plus

Aussi disponible en : eBook
Livre audio

Frequency

The Power of Personal Vibration

par Penney Peirce ...

Lu par Laural Merlington ...

Version Longue

11 heure 7 min

Because science has long taught us to rely on what we can see and touch, we often don't notice that our spirit, thoughts, emotions, and body are all made of energy—that everything is vibrating. As we move out of the age of technology and into the age of intuition, we need the tools to understand what it means to be a vibrational being and how our natural frequency affects us.In Frequency, Penney ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

Because science has long taught us to rely on what we can see and touch, we often don't notice that our spirit, thoughts, emotions, and body are all made of energy—that everything is vibrating. As we move out of the age of technology and into the age of intuition, we need the tools to understand what it means to be a vibrational being and how our natural frequency affects us.In Frequency, Penney
... En savoir plus

Aussi disponible en : eBook
Livre audio

In an Unspoken Voice

How the Body Releases Trauma and Restores Goodness

par Peter A. Levine Ph.D. ...

Lu par Ed Nash ...

Version Longue

12 heure 9 min

**Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing® (SE)Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller**In In an Unspoken Voice, renowned trauma expert Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and ... En savoir plus

$65.99 CAD

Aussi disponible en : eBook

**Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing® (SE)Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller**In In an Unspoken Voice, renowned trauma expert Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and
... En savoir plus

Aussi disponible en : eBook
Livre audio

Mindset

The New Psychology of Success

par Carol S. Dweck ...

Lu par Bernadette Dunne ...

Version Longue

10 heure 23 min

**From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

**From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence
... En savoir plus

Aussi disponible en : eBook
Livre audio

Hold Me Tight

Seven Conversations for a Lifetime of Love

par Dr. Sue Johnson ...

Lu par Helen Keeley ...

Collections Livre audio : 1 - The Dr. Sue Johnson Collection
Version Longue

8 heure 47 min

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

par Kelly McGonigal PhD ...

Lu par Walter Dixon ...

Version Longue

8 heure 20 min

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The ... En savoir plus

$27.99 CAD

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The
... En savoir plus
Livre audio

The Gift of Therapy

An Open Letter to a New Generation of Therapists and Their Patients

par Irvin Yalom ...

Lu par Don Hagen ...

Version Longue

7 heure 39 min

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained
... En savoir plus

Aussi disponible en : eBook

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Romper con la adicción

Breaking Addiction

Les lecteurs de ces romans ont aussi aimé

Marriage Rules

Healing the Shame that Binds You

Her Best-Kept Secret

Unwasted

Frequency

In an Unspoken Voice

Mindset

Hold Me Tight

The Willpower Instinct

The Gift of Therapy

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Applis

Accessoires

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Votre panier est vide

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