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Zen and the Art of Running

The Path to Making Peace with Your Pace

par Larry Shapiro ...

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and ... En savoir plus

$18.99 CAD

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and
... En savoir plus
Lo zen e l'arte della corsa

par Larry Shapiro ...

Traduit par Viviana Cerqua ...

"Che tu sia un runner navigato interessato ad accrescere la tua esperienza, un novizio desideroso di passare al livello superiore della tecnica o un sedentario che sta ancora cercando un motivo per dare una chance alla corsa, lo zen ha molti doni da offrirti". Ecco il punto di partenza di questo libro che invita ogni corridore (attivo o potenziale) a servirsi dello zen per far nascere e alimentare ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

"Che tu sia un runner navigato interessato ad accrescere la tua esperienza, un novizio desideroso di passare al livello superiore della tecnica o un sedentario che sta ancora cercando un motivo per dare una chance alla corsa, lo zen ha molti doni da offrirti". Ecco il punto di partenza di questo libro che invita ogni corridore (attivo o potenziale) a servirsi dello zen per far nascere e alimentare
... En savoir plus

Why We Run

A Natural History

par Bernd Heinrich ...

“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology
... En savoir plus

Aussi disponible en : Livre audio
RUN

The Mind-Body Method of Running by Feel

par Fitzgerald Matt ...

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite
... En savoir plus
14 Minutes

A Running Legend's Life and Death and Life

par Alberto Salazar, John Brant ...

In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his ... En savoir plus

$7.99 CAD

In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his
... En savoir plus
Running & Being

The Total Experience

par George Sheehan ...

A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today.Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a ... En savoir plus

Prix courant $11.99 CAD Maintenant $7.99 CAD

Aussi disponible en : Livre audio

A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today.Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a
... En savoir plus

Aussi disponible en : Livre audio
La grande corsa

Il sogno e l'avventura

par Francesco Prossen, Eidon ...

Collections series San Giorgio
”Attenzione!! questo libro potrebbe essere considerato Doping” scrive in un commento Marco.“Ho fatto il tor des geants 3 volte.. 3 volte arrivato a Courmayeur..è duro, è faticoso.. è lungo ma entusiasmante.. non vedo l'ora di rifarlo nel 2015” Francesco Prossenll Tor des Geants: la gara più dura del mondo!Una avventura affrontata faccia a faccia con la natura e la fatica all'interno di uno degli ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

”Attenzione!! questo libro potrebbe essere considerato Doping” scrive in un commento Marco.“Ho fatto il tor des geants 3 volte.. 3 volte arrivato a Courmayeur..è duro, è faticoso.. è lungo ma entusiasmante.. non vedo l'ora di rifarlo nel 2015” Francesco Prossenll Tor des Geants: la gara più dura del mondo!Una avventura affrontata faccia a faccia con la natura e la fatica all'interno di uno degli
... En savoir plus
Chasing the Runner's High

par Ray Charbonneau ...

In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running.Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running.Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running
... En savoir plus
Why We Run

A Story of Obsession

par Robin Harvie ...

Everyone can run.It is the simplest of sports, requiring only a pair of trainers and the open road. Its simplicity is part of its beauty. But why do we do it? Obsessive amateur runner Robin Harvie wants to understand what makes him run mile after mile, venturing far from home into remote places, and into the solitude of his own mind, pushing himself to the limit and beyond. Is it to break out of ... En savoir plus

$9.99 CAD

Everyone can run.It is the simplest of sports, requiring only a pair of trainers and the open road. Its simplicity is part of its beauty. But why do we do it? Obsessive amateur runner Robin Harvie wants to understand what makes him run mile after mile, venturing far from home into remote places, and into the solitude of his own mind, pushing himself to the limit and beyond. Is it to break out of
... En savoir plus
Run! 26.2 Stories of Blisters and Bliss

par Dean Karnazes ...

In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs"—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the ... En savoir plus

$11.99 CAD

In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs"—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the
... En savoir plus
An Accidental Athlete

A Funny Thing Happened on the Way to Middle Age

par John Bingham ...

Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack ... En savoir plus

$14.39 CAD ou Gratuit avec Kobo Plus

Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack
... En savoir plus
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... En savoir plus

Aussi disponible en : Livre audio

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Zen and the Art of Running

Lo zen e l'arte della corsa

Les lecteurs de ces romans ont aussi aimé

Why We Run

RUN

14 Minutes

Running & Being

La grande corsa

Chasing the Runner's High

Why We Run

Run! 26.2 Stories of Blisters and Bliss

An Accidental Athlete

Finding Ultra, Revised and Updated Edition

Liseuses

Applis

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« larry shapiro »

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