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« leah guzman »

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  • Essential Art Therapy Exercises

    Effective Techniques to Manage Anxiety, Depression, and PTSD

    par Leah Guzman ...
    Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Ejercicios prácticos de arteterapia

    Técnicas efectivas para trabajar la depresión, la ansiedad y el trauma

    par Leah Guzman ...
    Traduit par Francesc Prims Terradas ...
    Ejercicios prácticos de arteterapia te muestra cómo la creación artística puede ayudarte a aliviar la depresión y la ansiedad, a procesar pensamientos negativos y emociones dolorosas e incluso a paliar las secuelas de un trauma. Sobre las bases de la terapia cognitivo-conductual y a través de actividades como dibujar, pintar y modelar, podrás comprender mejor tu estado de ánimo, fortalecer tu ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • The Art of Healing and Manifesting

    Creative Exercises for Living in Abundance

    par ATR-BC Leah Guzman ...
    Do you enjoy making art?Are you interested in learning how to heal and release emotional wounds?Would you like to learn how art can be used to manifest the life you desire?This book is designed to guide you in healing the wounds that have stopped you from showing up as your most authentic self.The creative exercises are designed to self-reflect, create new avenues of abundance, listen to your soul ... En savoir plus

    $11.99 CAD

  • Essential Art As Therapy For Youth

    Creative Ways to Express BIG Emotions

    par Leah Guzman ...
    Discover How to Manage BIG Emotions with ArtEssential Art as Therapy for Youth is filled with 88 fun exercises to help young people learn how to better understand themselves by building self-esteem, exploring emotions, increasing coping skills, decreasing stress, and fostering healthy relationships. This book will help you teach children and adolescents ways to express their emotions in creative ... En savoir plus

    $12.99 CAD

  • A művészetterápia esszenciális gyakorlatai

    par Leah Guzman ...
    Dolgozd fel a legnehezebb gondolataidat és érzéseidet a művészetterápia segítségével!A művészi önkifejezés katartikus és felszabadító élmény. Minden műalkotás olyan, akár egy önismereti, terápiás foglalkozás, amely utat mutat a kihívások és érzelmi viharok idején. A tudatos alkotás segíthet abban, hogy önismeretre tegyünk szert, legmélyebb, fájó gondolatainkat feldolgozzuk, vagy a múltbéli traumák ... En savoir plus

    $32.45 CAD

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  • The Attention Fix

    How to Focus in a World That Wants to Distract You

    par Anders Hansen ...
    **“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... En savoir plus

    $10.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Elements of Baking

    Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER

    par Katarina Cermelj ...
    'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with DorieArmed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it ... En savoir plus

    $28.99 CAD

  • The Complete Cooking for Two Cookbook, 10th Anniversary Edition

    700+ Recipes for Everything You'll Ever Want to Make

    par America's Test Kitchen ...
    The 10th anniversary edition of the New York Times bestseller—more than 640,000 sold—updated with more than 200 new recipes, new photography, and updated equipment buying recommendations.Learn the ins and outs of successful small-scale cooking from the experts who wrote the book on it. This groundbreaking collection was the first to reengineer recipes to serve just two and even after 10 years it ... En savoir plus

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  • Right Kind of Wrong

    The Science of Failing Well

    par Amy C. Edmondson ...
    Winner of the Financial Times and Schroders Business Book of the Year 2023A Behavioral Scientist Notable Book of 2023A revolutionary guide that will transform your relationship with failure, from the pioneering researcher of psychological safety and award-winning Harvard Business School professor Amy Edmondson.We used to think of failure as the opposite of success. Now, we’re often torn between ... En savoir plus

    $20.99 CAD

  • Your Brain on Art

    How the Arts Transform Us

    par Susan Magsamen, Ivy Ross ...
    NEW YORK TIMES BESTSELLER • A life-altering, science-backed exploration of the healing power of art, which has now been proven to help lower stress, supercharge learning and creativity, extend your lifespan, and combat loneliness.“This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of GritA BLOOMBERG BEST BOOK OF THE YEAR • Finalist for the Inc.</st... ... En savoir plus

    $16.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • At Your Best

    How to Get Time, Energy, and Priorities Working in Your Favor

    par Carey Nieuwhof ...
    “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT“Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODINYou deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how.Overwhelmed. Overcommitted. ... En savoir plus

    $18.99 CAD

    Aussi disponible en : Livre audio

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  • The Complete America’s Test Kitchen TV Show Cookbook 2001–2024

    Every Recipe and Product Rating From the Most-Watched Cooking Show on Public TV

    par America's Test Kitchen ...
    Discover nearly 2,000 recipes and product recommendations from the first 24 seasons of America's Test Kitchen hit cooking show.Explore the living archive of every recipe featured on public television's most popular cooking show, America's Test Kitchen! In this ATK cookbook, you'll find:• nearly 2,000 recipes from 24 seasons, including those not originally shown on TV• an updated shopping guide for ... En savoir plus

    $47.99 CAD