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1-12 sur 15 résultats pour « learnwell books »
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  • Livre audio

    Tools To Regulate Your Nervous System

    9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety

    par LearnWell Books ...
    Lu par Amberly Slack ...
    Collections Livre audio : 1 - FeelWell Series

    Version Longue

    3 heure 28 min

    ⭐️ A COMPLETE HEALING EXPERIENCE ⭐️Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Guide To Healing From Past Trauma, The

    Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions

    par LearnWell Books, Greg Sara ...
    Lu par Mark Lancaster ...
    Collections Livre audio : 1 - LiveWell Series

    Version Longue

    4 heure 52 min

    ⭐️ YOUR COMPLETE GUIDE TO HEALING Includes A 74-Page Interactive Workbook Real Stories Of Healing With Proven, Practical MethodsIf past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.In a highly practical and relatable ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Instant Authentic Self-Confidence

    Discover The 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem

    par LearnWell Books ...
    Lu par Mark Lancaster ...
    Collections Livre audio : 2 - LiveWell Series

    Version Longue

    3 heure 58 min

    ⭐️ A COMPLETE PROGRAM FOR INSTANT, AUTHENTIC CONFIDENCE ⭐️Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell – the best-selling publisher – has produced this guide and Workbook to reveal exactly how to switch on your confidence today!The skills that you'll develop:Walk into any room feeling self-assured and captivating, even if you've struggled ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Speak Easy : Effective Communication Skills Training

    Perfect Your Speaking, Listening & Connection Skills In Just 7 Days

    par LearnWell Books ...
    Lu par Lauren Voss ...

    Version Longue

    4 heure 39 min

    SPEAK EASY: MASTER YOUR COMMUNICATION SKILLS IN 7 DAYSUnlock your potential as a confident, magnetic communicator with this transformative 7-day program! EXPERIENCE REAL BENEFITS:Increased confidence socially and professionallyDeeper personal relationshipsImproved career opportunitiesEnhanced conflict resolution skills... ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    ADHD Tools For Couples

    The 8 Techniques We Use To Create Love, Stability And Understanding In Our ADHD Relationship

    par LearnWell Books ...
    Lu par Brad Derry ...
    Collections Livre audio : 3 - LoveWell Series

    Version Longue

    2 heure 46 min

    ⭐️ BASED ON YEARS OF TRIAL, ERROR AND LOVE IN OUR ADHD RELATIONSHIP ADVICE ON COMMUNICATION, ORGANIZATION, MONEY, INTIMACY & MORE INCLUDES A 60-PAGE INTERACTIVE PDF WORKBOOKIs ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner.Discover ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Exercises & Nervous System Regulation : 4 Books In 1

    Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance

    par LearnWell Books, Rose Kilian ...
    Lu par Amberley Slack ...
    Collections Livre audio : 12 - FeelWell Series

    Version Longue

    6 heure

    ⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:"Body ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Yoga For Nervous System Regulation

    41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day

    par LearnWell Books ...
    Lu par Amberly Slack ...
    Collections Livre audio : 10 - FeelWell Series

    Version Longue

    3 heure 42 min

    41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Exercises For Nervous System Regulation

    35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

    par LearnWell Books ...
    Lu par Amberly Slack ...
    Collections Livre audio : 8 - FeelWell Series

    Version Longue

    2 heure 32 min

    35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and <s. ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How Attachment Styles Work

    Discover The Cause Of Your Relationship Patterns & Learn To Build Love That Lasts

    par LearnWell Books ...
    Lu par Sera Chance ...
    Collections Livre audio : 2 - LoveWell Series

    Version Longue

    3 heure 31 min

    A COMPLETE PROGRAM FOR BUILDING SECURE RELATIONSHIPS 80-Page Interactive Workbook Relationship Self-Assessment And Guided ActivitiesDo your relationships always seem to follow the same patterns? Are you tired of the same problems, arguments, and endings? Your attachment style may be the key to understanding your behavior and emotional reactions. This audiobook, brought to y... ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Plant Based Gut Health

    A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

    par LearnWell Books ...
    Lu par Sera Chance ...
    Collections Livre audio : 3 - FeelWell Series

    Version Longue

    4 heure 20 min

    ⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 10-DAY PLANT-BASED MEAL PLAN 50 PLANT-BASED RECIPES You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!In this audiobook, you'll discover:<u... ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How I Got Happy

    The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again

    par LearnWell Books, Rose Kilian ...
    Lu par Lauren Voss ...
    Collections Livre audio : 3 - LiveWell Series

    Version Longue

    4 heure 2 min

    ❤️ A COMPASSIONATE SELF-HEALING GUIDE FOR WOMEN AND MENHave you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope?Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness... ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How To Talk To Anybody

    14 Speaking Techniques To Instantly Connect With Anyone, Avoid The Awkwardness & Supercharge Your Communication Skills

    par LearnWell Books ...
    Lu par Brad Derry ...
    Collections Livre audio : 4 - LiveWell Series

    Version Longue

    4 heure 10 min

    ❓How many opportunities, relationships, and experiences have you missed out on because you didn't know how to talk to people with confidence and skill?From now on, you will know exactly what to say and how to say it in a way that makes people open their eyes with surprise and delight. You'll capture everyone's attention, your words will have impact and influence, and your opinion will make a ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus