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« leo benjamin simpson »

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  • Livre audio

    CBT Perfectionist Workbook, The

    A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour Therapy

    par Leo Benjamin Simpson ...
    Lu par Digital Voice Madison G ...

    Version Longue

    2 heure 15 min

    This audiobook is narrated by a digital voice.CBT Perfectionist Workbook: A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour TherapyAre you tired of being your own worst critic? Do you find that every minor mistake spirals into hours of self-doubt and frustration? If so, this workbook is for you. This book offers a clear, no-nonsense approach to overcoming the all-too ... En savoir plus

    $10.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Healing Through the Creative Self

    An Internal Family Systems Workbook for Artists, Writers, and Creatives

    par Leo Benjamin Simpson ...
    Lu par Digital Voice Archie G ...

    Version Longue

    2 heure 14 min

    This audiobook is narrated by a digital voice.Creativity has the power to heal, but for many artists, writers, musicians, and creatives, emotional blocks such as self-doubt, trauma, and anxiety can stifle that flow. Healing Through the Creative Self offers a transformative approach to unlocking your creative potential through the therapeutic model of Internal Family Systems (IFS). This workbook is ... En savoir plus

    $27.99 CAD ou Gratuit avec Kobo Plus