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100 Days of Weight Loss

The Secret to Being Successful on Any Diet Plan

par Linda Spangle ...

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There ... En savoir plus

$8.99 CAD

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There
... En savoir plus
100 MORE Days of Weight Loss

Giving You the Power to Be Successful on Any Diet Plan

par Linda Spangle ...

Award winning author of Life is Hard, Food is EasyThis eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success.Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days.100 MORE Days ... En savoir plus

$6.86 CAD

Award winning author of Life is Hard, Food is EasyThis eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success.Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days.100 MORE Days
... En savoir plus
Acts of Compassion

Bringing Love and Caring Back into Your Life

par Michael Spangle, Linda Spangle ...

Open your caring heart again and start living a more compassionate life TODAYIf there was ever a time when we need compassion, it is NOW!Even if you are overwhelmed, exhausted and just trying to survive, it's possible to bring love and caring back into your life.Acts of Compassion provides simple, practical solutions for accomplishing this.In this book, you will learn how to:Quickly spot ... En savoir plus

$13.73 CAD

Open your caring heart again and start living a more compassionate life TODAYIf there was ever a time when we need compassion, it is NOW!Even if you are overwhelmed, exhausted and just trying to survive, it's possible to bring love and caring back into your life.Acts of Compassion provides simple, practical solutions for accomplishing this.In this book, you will learn how to:Quickly spot
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Acts of Compassion

Bringing Love and Caring Back into Your Life

par Michael Spangle, Linda Spangle ...

Open your caring heart again and start living a more compassionate life TODAYIf there was ever a time when we need compassion, it is NOW!Even if you are overwhelmed, exhausted and just trying to survive, it's possible to bring love and caring back into your life.Acts of Compassion provides simple, practical solutions for accomplishing this.In this book, you will learn how to:Quickly spot ... En savoir plus

$10.99 CAD

Open your caring heart again and start living a more compassionate life TODAYIf there was ever a time when we need compassion, it is NOW!Even if you are overwhelmed, exhausted and just trying to survive, it's possible to bring love and caring back into your life.Acts of Compassion provides simple, practical solutions for accomplishing this.In this book, you will learn how to:Quickly spot
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Foodaholic

The Seven Stages to Permanent Weight Loss

par Irene Rubaum-Keller ...

Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off. Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey. Written ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off. Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey. Written
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Chris Powell's Choose More, Lose More for Life

par Chris Powell ...

Transform your body and transform your life with the secret to a slimmer, fitter, and healthier you.Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. At the heart of Chris's Choose More, Lose More for Life is his signature plan of carb-cycling: alternating between low- and high ... En savoir plus

$17.59 CAD

Aussi disponible en : Livre audio

Transform your body and transform your life with the secret to a slimmer, fitter, and healthier you.Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. At the heart of Chris's Choose More, Lose More for Life is his signature plan of carb-cycling: alternating between low- and high
... En savoir plus

Aussi disponible en : Livre audio
The Shift

How I Finally Lost Weight and Discovered a Happier Life

par Tory Johnson ...

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- ... En savoir plus

$17.59 CAD

Aussi disponible en : Livre audio

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself --
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I Thought It Was Just Me (but it isn't)

Making the Journey from "What Will People Think?" to "I Am Enough"

par Brené Brown ...

Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfThe quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, ... En savoir plus

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Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfThe quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn,
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JJ Virgin's Sugar Impact Diet

Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

par J.J. Virgin ...

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!New York Times BestsellerIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number ... En savoir plus

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From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!New York Times BestsellerIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number
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The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

par Brené Brown, Ph.D, L.M.S.W. ...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... En savoir plus

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NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make
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Gone Girl

A Novel

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**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100 ... En savoir plus

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**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100
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Fifty Shades Of Grey

Book One of the Fifty Shades Trilogy

par E L James ...

Collections Livre 1 - Fifty Shades of Grey Series
"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled ... En savoir plus

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"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled
... En savoir plus

Aussi disponible en : Livre audio

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100 Days of Weight Loss

100 MORE Days of Weight Loss

Acts of Compassion

Acts of Compassion

Les lecteurs de ces romans ont aussi aimé

Foodaholic

Chris Powell's Choose More, Lose More for Life

The Shift

I Thought It Was Just Me (but it isn't)

JJ Virgin's Sugar Impact Diet

The Gifts of Imperfection

Gone Girl

Fifty Shades Of Grey

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