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« linden schaffer »

1-12 sur 12 résultats pour « linden schaffer »
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  • Living Well on the Road

    Health and Wellness for Travelers

    par Linden Schaffer ...
    Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing ... En savoir plus

    $20.99 CAD

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  • Rest

    Why You Get More Done When You Work Less

    An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing lessOverwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the ... En savoir plus

    $19.99 CAD

  • The New Rules of Posture

    How to Sit, Stand, and Move in the Modern World

    par Mary Bond ...
    A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns• Teaches how to adopt suitable posture in the modern sedentary worldMany people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that ... En savoir plus

    $16.99 CAD

  • Is Your Job Making You Fat?

    How to Lose the Office 15 . . . and More!

    The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... En savoir plus

    $11.99 CAD

  • Shouting Won't Help

    Why I—and 50 Million Other Americans—Can't Hear You

    For twenty-two years, Katherine Bouton had a secret that grew harder to keep every day. An editor at The New York Times, at daily editorial meetings she couldn't hear what her colleagues were saying. She had gone profoundly deaf in her left ear; her right was getting worse. As she once put it, she was "the kind of person who might have used an ear trumpet in the nineteenth century."Audiologists ... En savoir plus

    $23.99 CAD

  • Ten Ways to Stop The Pain of Tennis Elbow Without Surgery or Steroids.

    The Definitive Guide for Sufferers

    par David Wilson ...
    Collections series Stop The Pain
    One of a hugely popular series of short, clear, straight-forward, no-bullshit guides to soft tissue conditions and joint problems by one of the world’s most highly experienced consultants in manual and physical medicine. These are self-help guides for sufferers designed to make dealing with your condition much quicker, easier and cheaper. David Wilson has already been hugely successful in speeding ... En savoir plus

    $2.77 CAD

  • Yoga for Computer Users

    Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

    par Sandy Blaine ...
    Collections series Yoga Shorts
    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation ... En savoir plus

    $15.19 CAD

  • FREE Introduction to David Wilson's "Stop The Pain" Series

    par David Wilson ...
    Collections series Stop The Pain
    A completely free guide to the series describing what the reader can expect, what subjects and areas are covered and how the books are laid out and organised.Know what you'll get before you buy and save the expense and frustration of a wrong or needless download. ... En savoir plus

    Gratuit

  • Natural Hair Recipes For Moisture and Growth

    Step By Step Instructions On How To Create and Apply Conditioners, Creams, Oils, and Treatments For Dry, Curly, Kinky Afrocentric Hair

    par Argena Hall ...
    Are You Struggling To Keep Your Hair Moisturized?If your answer is yes, this book is for you. It's most likely that you're natural and you've been looking for solutions that will help your hair to stay moisturized for more than two seconds.Believe me...I've been there. I myself have dry and kinky hair, and I know what it's like to search for solutions try and relieve the dryness.It can be quite ... En savoir plus

    $5.48 CAD

  • Emotional Recovery from Workplace Mobbing (And Workbook)

    Practical Help for Recovering Targets

    New for 2017: Richard Schwindt's two most successful books combined, to provide more practical help to targets of workplace abuse intent on rebuilding their lives. Workplace mobbing exacts a terrible emotional and physical toll on targets and those who love them. While most books on workplace bullying and mobbing focus on the dynamics of the abuse and advocacy, this book is dedicated to emotional ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Health Solutions

    Menstrual Irregularities

    "The symptoms of menstrual disorders vary, from the absence of menstruation to abnormal bleeding and several other conditions associated with menstruation.This book will acquaint you with the types of menstrual disorders or irregularities, their causes and treatment. It also gives tips to regularize menstruation by adopting a healthy lifestyle, which includes regular exercise and a proper diet ... En savoir plus

    $3.99 CAD

  • The Depression Handbook for Writers: A Simple and Practical Advice Guide

    par Giselle Renarde ...
    If you're a writer living with depression, you might not know where to turn. There are days when depression devours your words and you find yourself incapable of working. People tell you you're not alone. So why does it feel like you are?As an author with chronic depression, Giselle Renarde created this book as a means of reaching out to other writers with hope in hand. The Depression Handbook for ... En savoir plus

    Gratuit