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Health At Every Size

The Surprising Truth About Your Weight

par Linda Bacon, Lindo Bacon ...

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution?Health at Every Size.Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution?Health at Every Size.Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you
... En savoir plus

Aussi disponible en : Livre audio
Body Respect

What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

par Linda Bacon, Lindo Bacon, Lucy Aphramor ...

Mainstream health science has let you down.Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence.You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

Mainstream health science has let you down.Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence.You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies
... En savoir plus

Aussi disponible en : Livre audio
Radical Belonging

How to Survive and Thrive in an Unjust World (While Transforming it for the Better)

par Lindo Bacon ...

**"**Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

**"**Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

Radical Belonging

How to Survive and Thrive in an Unjust World (While Transforming it for the Better)

par Lindo Bacon ...

Lu par LaQuita James ...

Version Longue

10 heure 50 min

We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong.Being "othered" and the body shame it spurs is not ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong.Being "othered" and the body shame it spurs is not
... En savoir plus

Aussi disponible en : eBook

Livre audio

Body Respect

What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

par Linda Bacon, Lucy Aphramor, PhD, RD ...

Lu par Celeste Oliva ...

Version Longue

4 heure 51 min

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain ... En savoir plus

$21.99 CAD

Aussi disponible en : eBook

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain
... En savoir plus

Aussi disponible en : eBook
Livre audio

Fearing the Black Body

The Racial Origins of Fat Phobia

par Sabrina Strings ...

Lu par Allyson Johnson ...

Version Longue

7 heure 26 min

How the female body has been racialized for over two hundred yearsThere is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago.Strings weaves together an eye ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

How the female body has been racialized for over two hundred yearsThere is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago.Strings weaves together an eye
... En savoir plus

Aussi disponible en : eBook
Livre audio

Escaping Emotional Abuse

Healing from the Shame You Don’t Deserve

par Beverly Engel ...

Lu par Stephanie Richardson ...

Version Longue

11 heure 13 min

In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control—and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they ... En savoir plus

$35.99 CAD

Aussi disponible en : eBook

In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control—and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they
... En savoir plus

Aussi disponible en : eBook
Livre audio

Happy Fat

Taking Up Space in a World That Wants to Shrink You

par Sofie Hagen ...

Lu par Sofie Hagen ...

Version Longue

9 heure 10 min

‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’In Happy Fat, comedian Sofie Hagen ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’In Happy Fat, comedian Sofie Hagen
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Raise a Feminist Son

Motherhood, Masculinity, and the Making of My Family

par Sonora Jha ...

Lu par Sonora Jha ...

Version Longue

9 heure 40 min

A compelling story that will resonate with feminists who hope to change the world, one kind boy at a timeThis book is a true love letter, not only to Jha's own son but also to all of our sons and to the parents--especially mothers--who raise them.”—Ijeoma Oluo, author of So You Want to Talk About Race and MediocreA beautifully written and deeply personal story of struggling, failing, and ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

A compelling story that will resonate with feminists who hope to change the world, one kind boy at a timeThis book is a true love letter, not only to Jha's own son but also to all of our sons and to the parents--especially mothers--who raise them.”—Ijeoma Oluo, author of So You Want to Talk About Race and MediocreA beautifully written and deeply personal story of struggling, failing, and
... En savoir plus

Aussi disponible en : eBook
Livre audio

Organize Your Emotions, Optimize Your Life

Decode Your Emotional DNA-and Thrive

par Margaret Moore, John Hanc, Edward Phillips ...

Lu par Karen White ...

Version Longue

8 heure 35 min

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re
... En savoir plus

Aussi disponible en : eBook
Livre audio

How We Show Up

Reclaiming Family, Friendship, and Community

par Mia Birdsong ...

Lu par Mia Birdsong ...

Version Longue

6 heure 46 min

An Invitation to Community and Models for ConnectionAfter almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

An Invitation to Community and Models for ConnectionAfter almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Body Is Not an Apology, Second Edition

The Power of Radical Self-Love

par Sonya Renee Taylor ...

Lu par Sonya Renee Taylor ...

Version Longue

5 heure 11 min

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."-Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy ForumIn a revolutionary departure from the capitalist-driven self-help and body-positivity ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."-Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy ForumIn a revolutionary departure from the capitalist-driven self-help and body-positivity
... En savoir plus

Aussi disponible en : eBook

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Health At Every Size

Body Respect

Radical Belonging

Radical Belonging

Les lecteurs de ces romans ont aussi aimé

Body Respect

Fearing the Black Body

Escaping Emotional Abuse

Happy Fat

How to Raise a Feminist Son

Organize Your Emotions, Optimize Your Life

How We Show Up

The Body Is Not an Apology, Second Edition

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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