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Confessions of an Ex Hot Mess

10 Steps to Beat Stress and Feel Your Best

par L.K. Elliott ...

A Hot Mess (n.): Someone whose thoughts and appearance are in a state of disarray but who still maintains an undeniable beauty and allure. Are you sick of self-help books putting you to sleep? Would you like to transform your life but don’t know where to start? Self-proclaimed ‘ex hot mess’ L.K. Elliott has been there. Having endured abuse, neglect, and low self-esteem, Elliott found herself newly ... En savoir plus

$5.99 CAD

A Hot Mess (n.): Someone whose thoughts and appearance are in a state of disarray but who still maintains an undeniable beauty and allure. Are you sick of self-help books putting you to sleep? Would you like to transform your life but don’t know where to start? Self-proclaimed ‘ex hot mess’ L.K. Elliott has been there. Having endured abuse, neglect, and low self-esteem, Elliott found herself newly
... En savoir plus

Drinking and Tweeting

And Other Brandi Blunders

par Brandi Glanville, Leslie Bruce ...

Collections series A Celebrity Memoir Bestseller
She’s the brutally honest breath of fresh air on The Real Housewives of Beverly Hills, known for her dramatic divorce, her barely-there clothing, and her inability to keep her mouth shut. So why should she change now? Brandi Glanville tells all in this hilarious, no-holds-barred memoir.Fans have been waiting for Brandi’s scoop on one of the biggest divorces of the decade, since her husband of ... En savoir plus

$14.99 CAD

Aussi disponible en : Livre audio

She’s the brutally honest breath of fresh air on The Real Housewives of Beverly Hills, known for her dramatic divorce, her barely-there clothing, and her inability to keep her mouth shut. So why should she change now? Brandi Glanville tells all in this hilarious, no-holds-barred memoir.Fans have been waiting for Brandi’s scoop on one of the biggest divorces of the decade, since her husband of
... En savoir plus

Aussi disponible en : Livre audio
Bunny Tales

Behind Closed Doors at the Playboy Mansion

par Izabella St. James ...

A unique tell-all about the extravagant and dangerous reality of living at Playboy mansion from a former Playboy Playmate of Hugh Hefner.When Izabella St. James caught the eye of Hugh Hefner at an L.A. nightclub, she was looking for a fun break from studying for the bar. Becoming a Playboy Playmate started with star-ridden parties, extravagant presents, and residing at the iconic mansion, but life ... En savoir plus

Prix courant $12.99 CAD Maintenant $2.99 CAD

A unique tell-all about the extravagant and dangerous reality of living at Playboy mansion from a former Playboy Playmate of Hugh Hefner.When Izabella St. James caught the eye of Hugh Hefner at an L.A. nightclub, she was looking for a fun break from studying for the bar. Becoming a Playboy Playmate started with star-ridden parties, extravagant presents, and residing at the iconic mansion, but life
... En savoir plus
Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

par Dennis C. Ortman ...

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... En savoir plus

$14.99 CAD

Aussi disponible en : Livre audio

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... En savoir plus

Aussi disponible en : Livre audio
Conquering Fear

par Harold S. Kushner ...

From the #1 bestselling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more ... En savoir plus

$16.99 CAD

From the #1 bestselling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold S. Kushner teaches us to confront, master, and even embrace fear for a more
... En savoir plus
Yoga in Bed for All Ages

par Lisa Shea ...

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... En savoir plus

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Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower
... En savoir plus
Earth Qi Gong for Women

Awaken Your Inner Healing Power

par Tina Chunna Zhang ...

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which ... En savoir plus

$17.59 CAD

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which
... En savoir plus
Quiet Mind, Fearless Heart

The Taoist Path through Stress and Spirituality

par Brian Luke Seaward ...

"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!"--Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire"Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!"--Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire"Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic
... En savoir plus
Manage Your Stress for a Happier Life: Teach Yourself

par Terry Looker ...

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community ... En savoir plus

$14.99 CAD

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community
... En savoir plus
Overwhelmed

Winning the War against Worry

par Perry Noble, NewSpring Church ...

Stressed out? Anxious? Overwhelmed? Good news—you're not alone!No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it's easy to feel weighed down and trapped by your circumstances. In times like these, it's tempting to just throw in the towel and quit. Well, don't do it!Perry Noble has ... En savoir plus

$17.69 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Stressed out? Anxious? Overwhelmed? Good news—you're not alone!No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it's easy to feel weighed down and trapped by your circumstances. In times like these, it's tempting to just throw in the towel and quit. Well, don't do it!Perry Noble has
... En savoir plus

Aussi disponible en : Livre audio
Relax

50 Meditations

par Duncan Baird ...

Collections series Reference to Go
A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind.These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. This handy volume features a series of meditations that can be used at any time. Drawn from Eastern and Western traditions, each one combines a brief text with an inspirational ... En savoir plus

$11.19 CAD ou Gratuit avec Kobo Plus

A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind.These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. This handy volume features a series of meditations that can be used at any time. Drawn from Eastern and Western traditions, each one combines a brief text with an inspirational
... En savoir plus
Stop Panic Attacks in 10 Easy Steps

Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

par Sandra Scheinbaum ...

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.You will learn how ... En savoir plus

$17.59 CAD

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.You will learn how
... En savoir plus

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Confessions of an Ex Hot Mess

Les lecteurs de ce roman ont aussi aimé

Drinking and Tweeting

Bunny Tales

Transcending Post-Infidelity Stress Disorder

Conquering Fear

Yoga in Bed for All Ages

Earth Qi Gong for Women

Quiet Mind, Fearless Heart

Manage Your Stress for a Happier Life: Teach Yourself

Overwhelmed

Relax

Stop Panic Attacks in 10 Easy Steps

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Applis

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