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How to Speak Your Mind – Become Assertive and Set Limits

par Darlene Lancer JD LMFT ...

Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind"
... En savoir plus
Big Feelings, Big Joy

The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person

par April Snow, LMFT ...

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules."Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."—Melody Wilding, LMSW, author of Trust YourselfWhen you look back ... En savoir plus

$14.99 CAD

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Aussi disponible en : Livre audio

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules."Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."—Melody Wilding, LMSW, author of Trust YourselfWhen you look back
... En savoir plus

Aussi disponible en : Livre audio
10 Steps to Self-Esteem

par Darlene Lancer JD LMFT ...

From 30 years of professional and clinical experience working to empower individuals, Darlene Lancer, LMFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

From 30 years of professional and clinical experience working to empower individuals, Darlene Lancer, LMFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on
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Owning Bipolar

How Patients and Families Can Take Control of Bipolar Disorder

par Michael G. Pipich, MS, LMFT ...

“Essential . . . Not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them.” —Sally Spencer-Thomas, PsyD, president, United Suicide Survivor’s InternationalKnowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and ... En savoir plus

$10.89 CAD ou Gratuit avec Kobo Plus

“Essential . . . Not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them.” —Sally Spencer-Thomas, PsyD, president, United Suicide Survivor’s InternationalKnowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and
... En savoir plus
Dealing with a Narcissist ~ 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People

par Darlene Lancer JD LMFT ...

Codependency author and expert Darlene Lancer explains the narcissist's mind and motives and the personality of their partners. Dealing with a Narcissist reveals the unconscious forces driving their mutual attraction and relationship dynamics and sheds light on the damaging impact narcissists have on their partners and children. This is also workbook with strategies that can improve your self ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Codependency author and expert Darlene Lancer explains the narcissist's mind and motives and the personality of their partners. Dealing with a Narcissist reveals the unconscious forces driving their mutual attraction and relationship dynamics and sheds light on the damaging impact narcissists have on their partners and children. This is also workbook with strategies that can improve your self
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Getting It Right: A Guide to Healthy Relationships

par Dr. Robert Puff, Elizabeth Cappelletti LMFT ...

In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above
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The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

par Julie M. Simon, MA, MBA, LMFT ...

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... En savoir plus

$16.49 CAD ou Gratuit avec Kobo Plus

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try
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Freedom from Guilt and Blame - Finding Self-Forgiveness

par Darlene Lancer JD LMFT ...

Guilt can be an unrelenting source of pain. It keeps us stuck in the past and prevents us from being present and loving ourselves and others. "Freedom from Guilt and Blame" is designed to free you from guilt's grip. It provides a step-by-step process to overcome guilt and find self-compassion by means of three different methods: cognitive, self-compassion, and spiritual using practical techniques ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Guilt can be an unrelenting source of pain. It keeps us stuck in the past and prevents us from being present and loving ourselves and others. "Freedom from Guilt and Blame" is designed to free you from guilt's grip. It provides a step-by-step process to overcome guilt and find self-compassion by means of three different methods: cognitive, self-compassion, and spiritual using practical techniques
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Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry

par Jennifer Shannon, LMFT ...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly ... En savoir plus

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly
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Mom Needs a Moment

How to Stop Your Reaction Before It Starts... and Become a Calmer, Happier, More Connected Parent

par Dr. Cassidy Freitas, PhD, LMFT ...

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This... ... En savoir plus

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Aussi disponible en : Livre audio

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This...
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Aussi disponible en : Livre audio
A Brilliant Adaptation

How Dissociative Identity Disorder and the Power of the Therapeutic Bond Saved Me

par Sally Maslansky, LMFT ...

A searing and profound memoir of one woman’s journey through dissociative identity disorder and childhood sexual abuse—and how she found hope, healing, and recovery.Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful Hollywood producer husband who adores her, and a recently adopted son she treasures. But when Sally begins to remember the trauma she ... En savoir plus

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A searing and profound memoir of one woman’s journey through dissociative identity disorder and childhood sexual abuse—and how she found hope, healing, and recovery.Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful Hollywood producer husband who adores her, and a recently adopted son she treasures. But when Sally begins to remember the trauma she
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Toxic Positivity

Keeping It Real in a World Obsessed with Being Happy

par Whitney Goodman LMFT ...

“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” ... En savoir plus

Prix courant $14.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good”
... En savoir plus

Aussi disponible en : Livre audio

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How to Speak Your Mind – Become Assertive and Set Limits

Big Feelings, Big Joy

10 Steps to Self-Esteem

Owning Bipolar

Dealing with a Narcissist ~ 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People

Getting It Right: A Guide to Healthy Relationships

The Emotional Eater's Repair Manual

Freedom from Guilt and Blame - Finding Self-Forgiveness

Don't Feed the Monkey Mind

Mom Needs a Moment

A Brilliant Adaptation

Toxic Positivity

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Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

The Instant Help Solutions Series

The Social Justice Handbook Series

Attachment Theory in Practice

Spiritual Healing Self Help

The Instant Help Solutions Series

Applications of Motivational Interviewing Series

The Tantric Mastery Series

The Guilford Family Therapy Series

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