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« maarten van nus »

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  • Help: I'm Being Held Prisoner By My Couch!

    5 Critical Keys to Go From Couch Potato to Fit & Free

    par Maarten Van Nus ...
    Collections series 3rd Edition
    FINALLY! A health and fitness book that isn't full of exercises and eating plans AND is for BOOMERS!As part of the Baby Boomer generation, we all know that proper exercise and nutrition are good for us, right?So why don't we all do it? We all have our reasons…what are yours?I’m too busy...I'm too old to start now...I don't have the energy...I'm injured...I don't care...... ... En savoir plus

    $5.30 CAD

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  • The Emotional Eater's Repair Manual

    A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

    par Julie M. Simon, MA, MBA, LMFT ...
    Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... En savoir plus

    $16.49 CAD ou Gratuit avec Kobo Plus

  • Stress Management

    par Deborah Gosling ...
    Discover:: How to Manage Your Stress Easily and Quickly With Practical Tips and AdviceStress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the ... En savoir plus

    Gratuit

  • Emotional Intelligence: How To Quickly Develop Your Emotional Intelligence, Complete Guide To Improving Your Emotional Intelligence Today

    par Tom Norman ...
    "Emotional Intelligence: How To Quickly Develop Your Emotional Intelligence, Complete Guide To Improving Your Emotional Intelligence Today". Read on your PC, Mac, smart phone, tablet.The ability to control and express our own emotions is important, and so is our ability to respond, interpret and understand the emotions of people around us. Experts define this ability as Emotional Intelligence. ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • Diet for Divine Connection

    Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection

    par Margaret Paul ...
    “[Margaret Paul is] ahead of her time and continues to be a renegade leading thinker and teacher in the psycho-emotional and spiritual realm with this new book.”— Alanis Morissette“Life-changing information … truly remarkable … and a true gift to anyone who reads it.”— Sandra Ingerman“A rare and potent transmission that will heal, integrate, and ignite your mind, body, heart, and soul into ... En savoir plus

    $27.42 CAD

  • 9 Days to Feel Fantastic

    How to Create Happiness from the Inside Out

    par John Whiteman ...
    A nine-day motivational program for enacting real change and finding authentic, lasting happiness in your daily life—with step-by-step instructions and exercisesWhen was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, ... En savoir plus

    $20.79 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Mindful Eating

    par Ron Kness ...
    This 39-page Guide Could Be Your Key To Better Health!What type of person are you when it comes to eating? There’s two main types of eaters in this world, there’s the type who are conscious of every bite they put in their mouth ... and then there’s the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Productivichi

    Unleashing Your Productive Power

    par Chi Lung Yung ...
    ProductiviChi is about unleashing your productive power. This is achieved by taking three steps. The first step is named Charge. With this step, you charge up your physical, mental and emotional energy levels to have increased capacity for productivity. The second step is Focus. By focusing your increased energy and productivity capacity, you turn those into power. This is done by gaining control ... En savoir plus

    $12.99 CAD

  • Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting.

    par Scott Foblan ...
    In a world with so much information at everyone's fingertips, you would think something as natural and basic as "weight loss" is a subject that is clear, concise, and easy to "attack" from whatever part of the internet you come from.If you have ever Googled "how to lose weight," however, you might have found yourself facing a real rabbit hole of never-ending tips and pieces of advice, diets that ... En savoir plus

    $6.99 CAD

  • Transform

    Reclaim Your Body & Life From the Inside Out

    par Michelle Armstrong ...
    What's your story about food, exercise, and weight? A fitness instructor's guide to overcoming mental self-sabotage—and transforming your body and life.Transform is not like any other book about weight loss you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that— Transform offers something new and profound.It's about shedding ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Bulletproof Health and Fitness: Your Secret Key to High Achievement

    Six Simple Steps to Success, #3

    par Michal Stawicki ...
    Collections Livre 3 - Six Simple Steps to Success
    A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets)What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day?Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Power of the Fitness mind

    Transform your mind body and your life. Learn how to hack in and manifest your universal strength & attraction through physical fitness. Create the ultimate mindset that helps you achieve success.

    par Charlie Dannelly ...
    Transform your body and your life. Learn how to manifest your universal strength & attraction through physical fitness. Create the ultimate mindset that helps you achieve success.This book will help you understand the power of your physical transformation and how to use it. And what you need to know before you start a fitness program and what to expect from being fit, including how it will affect ... En savoir plus

    $10.98 CAD