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« malin falck »

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  • Rebuilding Your Life after Stroke

    Positive Steps to Wellbeing

    par Reg Morris, Malin Falck, Tamsin Miles, Julie Wilcox, Sam Fisher-Hicks ...
    The physical effects of a stroke are often the most obvious, and hospitals can offer medication and therapy to help alleviate them. However, the psychological consequences of having a stroke, such as memory problems or depression are often ignored. Includes the voices of stroke survivors and their carers, this book provides learning tools and practical guidance to aid in recovery from the ... En savoir plus

    $36.29 CAD

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  • Managing Anxiety with CBT For Dummies

    par Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... En savoir plus

    $11.99 CAD

  • Parental As Anything

    par Maggie Dent ...
    A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics ... En savoir plus

    $11.99 CAD

  • Ten-ager

    What your daughter needs you to know about the transition from child to teen

    par Madonna King ...
    An important book that shows that 10 is the new start of a girl's teenage years. It raises the issues our girls might not be talking about publicly, and guides their parents on how experts believe we should deal with it.At ten, we know how girls are pigeonholing themselves into what they think they should be. Whether they see themselves as academic or not, whether they are interested in boys, ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Little ACT Workbook

    par Dr Michael Sinclair, Dr Matthew Beadman ...
    A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,***The Little ACT Workbook***is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported ... En savoir plus

    $7.99 CAD

  • The Recovery Letters

    Addressed to People Experiencing Depression

    par Tom Couser ...
    In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now for the first time, these letters ... En savoir plus

    $21.99 CAD

  • The Prince Boofhead Syndrome

    par Michael Carr-Gregg, Elly Robinson ...
    The long-awaited, highly anticipated companion volume to The Princess Bitchface Syndrome – the must-have manual for all parents of teenage boys.Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy – and the result is a generation of ‘boofheads’: boys with huge egos who think they are too good to stack the dishwasher or turn up to school. They expect the world and give ... En savoir plus

    $21.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • A Practical Guide to CBT

    From Stress to Strength

    par Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...
    Collections series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • The Anxiety Journal

    Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

    par Corinne Sweet ...
    A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and ... En savoir plus

    $14.99 CAD

  • Anxiety: The Essential Guide

    par Dr Jennifer Ashcroft ...
    Collections series Need2Know Books
    Everyone feels a degree of anxiousness from time to time and most people are able to cope with those feelings. In some cases, anxiety can be a good thing, prompting action when needed, the famous ‘fight or flight’ reaction.However, for some people anxiety can be too intense, becoming a bigger and bigger problem until it impacts upon daily life to such an extent something needs to be done.In order ... En savoir plus

    $7.36 CAD

  • Can't Not Won't

    A Story About A Child Who Couldn't Go To School

    par Eliza Fricker, Sue Moon, Tom Vodden ...
    Eliza Fricker gets it. Her compelling, hard-hitting and irreverently humorous illustrations follow a family through the early days of school avoidance, the process of accessing support and the challenges of coping in the meantime. Can't Not Won't illuminates the absurdity and frustrations that often arise when dealing with health, social and educational systems, and will help any parent in the ... En savoir plus

    $20.99 CAD

  • The Simple Guide to Child Trauma

    What It Is and How to Help

    par Betsy de Thierry ...
    · What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child's emotional and behavioural responses following trauma and provides welcome ... En savoir plus

    $17.59 CAD