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Young Runners

The Complete Guide to Healthy Running for Kids From 5 to 18

par Marc Bloom ...

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest ... En savoir plus

$16.99 CAD

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest
... En savoir plus
Amazing Racers

par Marc Bloom ...

What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy?Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and ... En savoir plus

$18.99 CAD

What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy?Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and
... En savoir plus
The Runner's Bible

par Marc Bloom ...

This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor. ... En savoir plus

$6.99 CAD

This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor.
... En savoir plus

The Power of Habit

Why We Do What We do in Life and Business

par Charles Duhigg ...

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains—cue, routine, reward—we can change them, giving us the power to take control over our lives."We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross) ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains—cue, routine, reward—we can change them, giving us the power to take control over our lives."We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross)
... En savoir plus

Aussi disponible en : Livre audio
Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

par Brad Stulberg, Steve Magness ...

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of ... En savoir plus

Prix courant $14.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of
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Aussi disponible en : Livre audio
Let Your Mind Run

A Memoir of Thinking My Way to Victory

par Deena Kastor, Michelle Hamilton ...

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... En savoir plus

$13.99 CAD

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NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and
... En savoir plus

Aussi disponible en : Livre audio
Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

par Roy Wallack,Ken Bob Saxton ...

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches ... En savoir plus

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Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches
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10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins

The Mental Training Program for Winning Before the Game Begins

par Jason Selk ...

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the ... En savoir plus

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the
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Thriving in the Storm

9 Principles to Help You Overcome Any Adversity

par Bill Murphy ...

**Wall Street Journal and USA Today bestseller!When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive.**You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.He’ll be the ... En savoir plus

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**Wall Street Journal and USA Today bestseller!When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive.**You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.He’ll be the
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Chicken Soup for the Soul: Runners

101 Inspirational Stories of Energy, Endurance, and Endorphins

par Jack Canfield, Mark Victor Hansen, Amy Newmark ...

Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... ... En savoir plus

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Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners...
... En savoir plus

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Bravey

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par Alexi Pappas ...

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t ... En savoir plus

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The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t
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Good for a Girl

A Woman Running in a Man's World

par Lauren Fleshman ...

*** A New York Times Bestseller* Winner of the William Hill Sports Book Of The Year Award* A Financial Times Best Sports Book of 2023Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes“Women’s sports have needed a manifesto for a very ... En savoir plus

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*** A New York Times Bestseller* Winner of the William Hill Sports Book Of The Year Award* A Financial Times Best Sports Book of 2023Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes“Women’s sports have needed a manifesto for a very
... En savoir plus

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Young Runners

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Les lecteurs de ces romans ont aussi aimé

The Power of Habit

Peak Performance

Let Your Mind Run

Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins

Thriving in the Storm

Chicken Soup for the Soul: Runners

Bravey

Good for a Girl

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Applis

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