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This Moment Is Your Life (and So Is This One)

A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

par Mariam Gates ...

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with ... En savoir plus

$9.99 CAD

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with
... En savoir plus
Olive All at Once

par Mariam Gates ...

Illustré par Alison Hawkins ...

Olive learns that it’s okay to feel different and sometimes opposite emotions all at the same time.In this illustrated picture book, Olive experiences contradictory emotions. The first day of school is exciting but also scary. When she attends a friend’s birthday party, she is delighted for him but also jealous that the presents aren’t for her. And when she thinks about her little sister, she’s ... En savoir plus

$14.99 CAD

Olive learns that it’s okay to feel different and sometimes opposite emotions all at the same time.In this illustrated picture book, Olive experiences contradictory emotions. The first day of school is exciting but also scary. When she attends a friend’s birthday party, she is delighted for him but also jealous that the presents aren’t for her. And when she thinks about her little sister, she’s
... En savoir plus
Dinosaur Yoga

par Mariam Gates ...

Illustré par Matthew Rivera ...

An illustrated picture book offering a playful introduction to yoga through dinosaurs.The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way ... En savoir plus

$14.99 CAD

An illustrated picture book offering a playful introduction to yoga through dinosaurs.The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way
... En savoir plus
Sweet Dreams

Bedtime Visualizations for Kids

par Mariam Gates ...

From the bestselling author of the Good Night Yoga seriesGet ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids.This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to ... En savoir plus

$14.99 CAD

From the bestselling author of the Good Night Yoga seriesGet ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids.This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to
... En savoir plus
Good Night Yoga

A Pose-by-Pose Bedtime Story

par Mariam Gates ...

Illustré par Sarah Jane Hinder ...

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.This beautifully illustrated, ... En savoir plus

$13.99 CAD

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.This beautifully illustrated,
... En savoir plus
Breathe with Me

Using Breath to Feel Strong, Calm, and Happy

par Mariam Gates ...

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing*.*Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.Sample practices:When something makes you mad or even feels unfair,try this counting ... En savoir plus

$14.99 CAD

Aussi disponible en : Livre audio

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing*.*Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.Sample practices:When something makes you mad or even feels unfair,try this counting
... En savoir plus

Aussi disponible en : Livre audio
Meditate with Me

A Step-By-Step Mindfulness Journey

par Mariam Gates ...

Illustré par Margarita Surnaite ...

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young childrenMeditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, ... En savoir plus

$8.99 CAD

Aussi disponible en : Livre audio

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young childrenMeditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds,
... En savoir plus

Aussi disponible en : Livre audio
Good Morning Yoga

A Pose-by-Pose Wake Up Story

par Mariam Gates ...

Illustré par Sarah Jane Hinder ...

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective.Good Night Yoga tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with ... En savoir plus

$13.99 CAD

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective.Good Night Yoga tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with
... En savoir plus
Yoga Friends

A Pose-by-Pose Partner Adventure for Kids

par Mariam Gates, Rolf Gates ...

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page ... En savoir plus

$14.99 CAD

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page
... En savoir plus
Livre audio

Breathe with Me

Using Breath to Feel Strong, Calm, and Happy

par Mariam Gates ...

Lu par Taylor Meskimen ...

Version Longue

15 min

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing*.*Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.Sample practices:When something makes you mad or even feels unfair,try this counting ... En savoir plus

$6.99 CAD

PRÉCOMMANDER

Aussi disponible en : eBook

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing*.*Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.Sample practices:When something makes you mad or even feels unfair,try this counting
... En savoir plus

Aussi disponible en : eBook
Livre audio

Meditate with Me

A Step-By-Step Mindfulness Journey

par Mariam Gates ...

Lu par Mariam Gates ...

Version Longue

12 min

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, ... En savoir plus

$6.99 CAD

Aussi disponible en : eBook

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds,
... En savoir plus

Aussi disponible en : eBook

It's Okay To Be Different

par Todd Parr ...

**Over 1 million copies sold!From New York Times bestselling author Todd Parr comes this beloved modern classic about being yourself and embracing what makes you stand out.**With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance ... En savoir plus

$9.99 CAD

**Over 1 million copies sold!From New York Times bestselling author Todd Parr comes this beloved modern classic about being yourself and embracing what makes you stand out.**With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance
... En savoir plus

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This Moment Is Your Life (and So Is This One)

Olive All at Once

Dinosaur Yoga

Sweet Dreams

Good Night Yoga

Breathe with Me

Meditate with Me

Good Morning Yoga

Yoga Friends

Breathe with Me

Meditate with Me

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It's Okay To Be Different

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