Rakuten Kobo

Skip side bar filters

The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

par Marla Heller ...

Collections series A DASH Diet Book
From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines
... En savoir plus

Aussi disponible en : Livre audio
The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

par Marla Heller ...

Collections series A DASH Diet Book
Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert
... En savoir plus

Aussi disponible en : Livre audio
The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication

par Marla Heller ...

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded ... En savoir plus

$17.59 CAD

Aussi disponible en : Livre audio

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded
... En savoir plus

Aussi disponible en : Livre audio
The DASH Diet Younger You

Shed 20 Years—and Pounds—in Just 10 Weeks

par Marla Heller ...

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this ... En savoir plus

$17.59 CAD

Aussi disponible en : Livre audio

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this
... En savoir plus

Aussi disponible en : Livre audio
The Everyday DASH Diet Cookbook

Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

par Marla Heller, Rick Rodgers ...

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with ... En savoir plus

$17.59 CAD

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with
... En savoir plus
Livre audio

The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

par Marla Heller ...

Lu par Suehyla El-Attar ...

Collections series A DASH Diet Book
Version Longue

5 heure 29 min

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines ... En savoir plus

$24.99 CAD

Aussi disponible en : eBook

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines
... En savoir plus

Aussi disponible en : eBook
Livre audio

The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication

par Marla Heller ...

Lu par Suehyla El-Attar ...

Collections series A DASH Diet Book
Version Longue

5 heure 35 min

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

par Marla Heller ...

Lu par Suehyla El-Attar ...

Collections series A DASH Diet Book
Version Longue

3 heure 11 min

Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... En savoir plus

$24.99 CAD

Aussi disponible en : eBook

Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert
... En savoir plus

Aussi disponible en : eBook
Livre audio

The DASH Diet Younger You

Shed 20 Years--and Pounds--in Just 10 Weeks

par Marla Heller ...

Lu par Courtney Patterson ...

Collections series A DASH Diet Book
Version Longue

4 heure 35 min

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this ... En savoir plus

$24.99 CAD

Aussi disponible en : eBook

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this
... En savoir plus

Aussi disponible en : eBook

Livre audio

Self-Care for Winter

Seven steps to thriving in the colder months

par Suzy Reading ...

Lu par Daphne Kouma ...

Version Longue

3 heure 50 min

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the ... En savoir plus

$43.99 CAD

Aussi disponible en : eBook

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Attention Fix

How to Focus in a World That Wants to Distract You

par Anders Hansen ...

Lu par Anders Hansen, Nikolas Salmon ...

Version Longue

5 heure 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... En savoir plus

Aussi disponible en : eBook
Self-Care for Winter

Seven steps to thriving in the colder months

par Suzy Reading ...

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the
... En savoir plus

Aussi disponible en : Livre audio

Kobo Rakuten

Liseuses

Applis

Accessoires

Qu'est ce que les Kobo Super Points ?

Faites-vous plaisir

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

A DASH Diet Book

A DASH Diet Book

The DASH Diet Mediterranean Solution

The Dash Diet Weight Loss Solution

The DASH Diet Action Plan

The DASH Diet Younger You

The Everyday DASH Diet Cookbook

The DASH Diet Mediterranean Solution

The DASH Diet Action Plan

The Dash Diet Weight Loss Solution

The DASH Diet Younger You

Les lecteurs de ces romans ont aussi aimé

Self-Care for Winter

The Attention Fix

Self-Care for Winter

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

A DASH Diet Book

A DASH Diet Book

Afficher :

Les lecteurs de ces romans ont aussi aimé