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« martin rossman »

1-12 sur 12 résultats pour « martin rossman »
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  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    par Martin Rossman M.D. ...
    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... En savoir plus

    $15.99 CAD

  • Fighting Cancer from Within

    How to Use the Power of Your Mind for Healing

    par Martin Rossman ...
    A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicineRecent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it.In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" ... En savoir plus

    $17.59 CAD

  • Livre audio

    Imagine Yourself Well

    par Emmett Miller, M.D., Martin Rossman, M.D. ...
    Lu par Michael Toms ...

    Version Longue

    55 min

    If someone asked you to name a major factor in better health, would you think imagination? Probably not. Yet, as Martin Rossman points out, "The most common use of imagery is worrying," which shows us there's nothing mysterious about it at all. Visualization and guided imagery have become integral elements in the growing field of mind/body medicine. ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Self-Healing with Guided Imagery

    How to Use the Power of Your Mind to Heal Your Body

    par Martin Rossman, MD, Andrew Weil, MD ...
    Lu par Andrew Weil, MD ...

    Version Longue

    2 heure 38 min

    The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors.The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin ... En savoir plus

    $21.99 CAD

  • Livre audio

    Anxiety Relief

    Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

    par Martin Rossman, MD ...
    Lu par Martin Rossman, MD ...

    Version Longue

    1 heures 14 min

    Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.Course objectives:Practice guided imagery exercises for anxiety relief• Identify inner intelligence of the physical ... En savoir plus

    $14.99 CAD

  • Livre audio

    Mind-Body Relaxation

    A Guided Imagery Practice

    par Martin Rossman, MD ...

    Version Longue

    21 min

    Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into a deeply relaxed, resourceful, and positive state of mind.Sounds True Practices are short downloadable ... En savoir plus

    $6.99 CAD

  • Livre audio

    Pain Relief

    Manage and Eliminate Pain, Accelerate Recovery, and Feel Better

    par Martin Rossman, MD ...
    Lu par Martin Rossman, MD ...

    Version Longue

    1 heures 14 min

    Course objectives:• Discuss how the mind and body connection can play a role in pain relief• Practice healing through pain dialogue, guided imagery, and relaxation• Utilize the body's natural intelligence for relaxation and pain reliefMedical research shows that guided imagery practices can allow us to significantly reduce—and even eliminate—physical pain. With over 35 years of clinical research ... En savoir plus

    $14.99 CAD

  • Livre audio

    Headache Relief

    Guided Imagery Exercises to Soothe, Relax & Heal

    par Martin Rossman, MD ...
    Lu par Martin Rossman, MD ...

    Version Longue

    1 heures 15 min

    Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands of people over the past three decades find safe, effective relief without drugs or other costly treatment.On Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions cover body-mind ... En savoir plus

    $15.99 CAD

  • Livre audio

    Preparing for Surgery

    Guided Imagery Exercises for Relaxation & Accelerated Healing

    par Martin Rossman, MD ...
    Lu par Martin Rossman, MD ...

    Version Longue

    1 heures 15 min

    Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery.Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after an ... En savoir plus

    $15.99 CAD

  • Livre audio

    Preparing for Childbirth

    Guided Imagery Exercises to Ease Labor & Delivery

    par Martin Rossman, MD ...
    Lu par Martin Rossman, MD ...

    Version Longue

    1 heures 18 min

    A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications.On Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take ... En savoir plus

    $15.99 CAD

  • Livre audio

    Stress Relief

    Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions

    par Martin Rossman, MD ...
    Lu par Martin Rossman, MD ...

    Version Longue

    1 heures 8 min

    Course objectives:• Discuss the differences between type 1 and type 2 stress.• Assess personal stress levels through body awareness and numeric scale.• Utilize abdominal breathing methods to cultivate relaxation and stress reduction.• Practice guided relaxation through an awareness of the body, the breath and the imagination.• Apply creative problem solving through accessing inner wisdom through ... En savoir plus

    $14.99 CAD

  • Livre audio

    Fall Asleep, Stay Asleep

    Relax into Sleep, Sleep Through the Night, and Awaken Refreshed

    par Martin Rossman, MD ...
    Lu par Martin Rossman, MD ...

    Version Longue

    1 heures 5 min

    Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.Course objectives:• Define the concept of "sleep hygene".• Utilize a personal ... En savoir plus

    $14.99 CAD