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HWPO. La guía definitiva del CrossFit

par Mat Fraser ...

Collections series Entrenamiento Deportivo
Mat Fraser, pentacampeón de los CrossFit Games, presenta en este libro el programa de entrenamiento que fue desarrollando y perfeccionando a lo largo de su carrera deportiva y que lo llevó al éxito. Fraser ha optimizado su cuerpo como una máquina, y su dedicación absoluta al programa de entrenamiento diseñado para sí mismo se ha convertido en una referencia.En esta guía innovadora, el autor ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Mat Fraser, pentacampeón de los CrossFit Games, presenta en este libro el programa de entrenamiento que fue desarrollando y perfeccionando a lo largo de su carrera deportiva y que lo llevó al éxito. Fraser ha optimizado su cuerpo como una máquina, y su dedicación absoluta al programa de entrenamiento diseñado para sí mismo se ha convertido en una referencia.En esta guía innovadora, el autor
... En savoir plus
HWPO

Hard Work Pays Off: A Strength Training Book

par Mat Fraser, Spenser Mestel ...

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the ... En savoir plus

Prix courant $16.99 CAD Maintenant $12.99 CAD

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the
... En savoir plus
CripTales

Six Monologues

Modifié par Mat Fraser ...

From the liberation of the electric wheelchair to the ignominy of discrimination and incarceration, there have been both great advances and terrible setbacks for disabled people in Britain over the last fifty years. Hard-hitting and hilarious, personal and poignant, CripTales comprises six fictional monologues portraying some very real experiences. From negotiating friendships and personal ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

From the liberation of the electric wheelchair to the ignominy of discrimination and incarceration, there have been both great advances and terrible setbacks for disabled people in Britain over the last fifty years. Hard-hitting and hilarious, personal and poignant, CripTales comprises six fictional monologues portraying some very real experiences. From negotiating friendships and personal
... En savoir plus
Il metodo Hard Work

Nessuna scorciatoia

par Mat Fraser ...

Traduit par ALESSANDRO MOLA ...

La Bibbia del Total TrainingNessuno può dire che esiste al mondo un atleta più forte di Mat Fraser. Sollevamento pesi, ginnastica, kettlebell, corsa, nuoto, canottaggio: Mat ha provato di tutto. E in questo libro incredibile, Fraser rivela i segreti del suo successo per aiutarti a trasformare il tuo fisico e il tuo approccio mentale. Suddiviso in sei sezioni dedicate alla forza, alla resistenza, ... En savoir plus

$21.99 CAD

La Bibbia del Total TrainingNessuno può dire che esiste al mondo un atleta più forte di Mat Fraser. Sollevamento pesi, ginnastica, kettlebell, corsa, nuoto, canottaggio: Mat ha provato di tutto. E in questo libro incredibile, Fraser rivela i segreti del suo successo per aiutarti a trasformare il tuo fisico e il tuo approccio mentale. Suddiviso in sei sezioni dedicate alla forza, alla resistenza,
... En savoir plus
Livre audio

HWPO

Hard Work Pays Off

par Mat Fraser, Spenser Mestel ...

Lu par Mat Fraser, Chris Berger ...

Version Longue

4 heure 26 min

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... En savoir plus

$20.99 CAD

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an
... En savoir plus

Livre audio

Magic Words

par Jonah Berger ...

Lu par Keith Nobbs ...

Version Longue

6 heure 54 min

New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.Almost everything we do involves words. Words are how we persuade, communicate, and connect. They’re how leaders lead, salespeople sell, and ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.Almost everything we do involves words. Words are how we persuade, communicate, and connect. They’re how leaders lead, salespeople sell, and
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Courage to Be Happy

Discover the Power of Positive Psychology and Choose Happiness Every Day

par Ichiro Kishimi, Fumitake Koga ...

Lu par Graeme Malcolm, Noah Galvin, January LaVoy ...

Version Longue

6 heure 11 min

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want.What if one simple choice could unlock your destiny?Already a major Japanese bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked ... En savoir plus

$24.99 CAD

Aussi disponible en : eBook

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want.What if one simple choice could unlock your destiny?Already a major Japanese bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Alter Ego Effect

The Power of Secret Identities to Transform Your Life

par Todd Herman ...

Lu par Todd Herman ...

Version Longue

7 heure 2 min

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is
... En savoir plus

Aussi disponible en : eBook
Livre audio

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

5 heure 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... En savoir plus

Aussi disponible en : eBook
Livre audio

Extreme Ownership

How U.S. Navy SEALs Lead and Win

par Jocko Willink, Leif Babin ...

Lu par Jocko Willink, Leif Babin ...

Collections Livre audio : 1 - Extreme Ownership Series
Version Longue

8 heure 43 min

"These guys are intense. And they bring that same fire to their narration in the audiobook. Listen to these insanely competent SEAL officers tell you exactly how to make a team successful through their firsthand experiences in business and combat." - The HustleAn updated edition of the blockbuster bestselling leadership audiobook that took America and the world by storm, two U.S. Navy SEAL ... En savoir plus

$35.99 CAD

Aussi disponible en : eBook

"These guys are intense. And they bring that same fire to their narration in the audiobook. Listen to these insanely competent SEAL officers tell you exactly how to make a team successful through their firsthand experiences in business and combat." - The HustleAn updated edition of the blockbuster bestselling leadership audiobook that took America and the world by storm, two U.S. Navy SEAL
... En savoir plus

Aussi disponible en : eBook
Livre audio

Stillness Is the Key

par Ryan Holiday ...

Lu par Ryan Holiday ...

Version Longue

6 heure 56 min

Instant #1 New York Times Bestseller & Wall Street Journal BestsellerIn The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

Instant #1 New York Times Bestseller & Wall Street Journal BestsellerIn The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for
... En savoir plus

Aussi disponible en : eBook
Livre audio

Four Thousand Weeks

The smash-hit bestseller that will change your life

par Oliver Burkeman ...

Lu par Oliver Burkeman ...

Version Longue

5 heure 54 min

**NEW YORK TIMES BESTSELLER“This is the most important book ever written about time management.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife**What if you stopped trying to do everything, so that you could finally get around to what counts?Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

**NEW YORK TIMES BESTSELLER“This is the most important book ever written about time management.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife**What if you stopped trying to do everything, so that you could finally get around to what counts?Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel
... En savoir plus

Aussi disponible en : eBook

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Entrenamiento Deportivo

HWPO. La guía definitiva del CrossFit

HWPO

CripTales

Il metodo Hard Work

HWPO

Les lecteurs de ces romans ont aussi aimé

Magic Words

The Courage to Be Happy

The Alter Ego Effect

From Strength to Strength

Extreme Ownership

Stillness Is the Key

Four Thousand Weeks

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

Entrenamiento Deportivo

Afficher :

Les lecteurs de ces romans ont aussi aimé