Skip to main content
Search Button
Librairie Kobo Canada Cartes cadeau Aide

Kobo Rakuten

Ma liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...


« mel mcguire »

1-12 sur 12 résultats pour « mel mcguire »
Skip side bar filters

  • Bodyweight Training Over 40

    Build Strength, Balance, and Flexibility with Zero Equipment

    par Mel McGuire ...
    Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

Les lecteurs de ce roman ont aussi aimé

  • Clean in 15

    Create a Clean & Happy Home in Minutes

    par Iwan Carrington ...
    Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy: ... En savoir plus

    $13.99 CAD

  • How to Be Less Miserable

    End the Negative Mind Loops and Find Joy

    par Lybi Ma ...
    In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Strength Training for Beginners

    A 12-Week Program to Get Lean and Healthy at Home

    par Kyle Hunt ...
    The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Executive Functioning Workbook for Adults

    Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

    par Blythe Grossberg ...
    Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • The Crisis of Canadian Democracy

    par Andrew Coyne ...
    Andrew Coyne, one of Canada's most esteemed political thinkers, delivers a powerful exposé of the nation's crumbling democratic institutions.With characteristic wit, insight, and rigor, Coyne dismantles the comforting myths Canadians tell themselves about their political system, revealing a parliamentary structure eroded by unaccountable leaders, disempowered MPs, manipulated elections, and ... En savoir plus

    $26.95 CAD ou Gratuit avec Kobo Plus

  • Functional Training for the Mind

    How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

    par Jeremy Bhandari ...
    Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T... ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Jed the Dead

    par Alan Dean Foster ...
    New York Times–bestselling author Alan Dean Foster's Jed the Dead is a comedic science fiction buddy road trip of interstellar proportions.En route from Texas to the West Coast, Ross Ed Hager has an encounter of the most unusual kind when he comes across the corpse of an alien. Naming the three-eyed, six-limbed dead extraterrestrial Jed, Ross takes his new companion on the road so he doesn't have ... En savoir plus

    $12.79 CAD ou Gratuit avec Kobo Plus

  • The No-Nonsense Home Organization Plan

    7 Weeks to Declutter in Any Space

    par Kim Davidson Jones ...
    Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Everyday Vegan Cheat Sheet

    A Plant-Based Guide to One-Pan Wonders

    par Hannah Kaminsky ...
    "If you can count on anyone to have an out-of-the box approach to food, that would be Hannah Kaminsky. Unlikely flavor combinations turn into culinary delights under Hannah's masterful hand. Since writing her first cookbook at a precious young age of 18, she has been unstoppable."—Miyoko Schinner, CEO and Founder of Miyoko's CreameryMove over, one-pot meals: Sheet pans are here to stay! Offering ... En savoir plus

    $22.99 CAD

  • Clean Eating for Beginners

    75 Recipes and 21-Day Meal Plan for Healthy Living

    par Isadora Baum ...
    Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Monotasking

    How to Focus Your Mind, Be More Productive, and Improve Your Brain Health

    par Staffan Nöteberg ...
    Tips and tricks to cut down your to-do list and avoid procrastinationAre you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful ... En savoir plus

    $14.99 CAD