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Fifteen Seconds of Brave

The wisdom of survivors

par Melissa Doyle ...

In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her ... En savoir plus

$28.59 CAD

Aussi disponible en : Livre audio

In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her
... En savoir plus

Aussi disponible en : Livre audio
Life After Stopping GLP-1

A Real Guide to Maintaining Weight Loss Once You Stop Taking the Medication

par Melissa Doyle ...

You worked hard to lose weight with a GLP-1 medication. But the statistics are sobering, and the fear of regaining is real. The moment you stop, whether by choice or circumstance, your biology works against you. This is the manual you need to navigate that transition successfully. Written for the person who has already done the losing, this book provides a complete protocol to protect your results ... En savoir plus

Prix courant $17.99 CAD Maintenant $3.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

You worked hard to lose weight with a GLP-1 medication. But the statistics are sobering, and the fear of regaining is real. The moment you stop, whether by choice or circumstance, your biology works against you. This is the manual you need to navigate that transition successfully. Written for the person who has already done the losing, this book provides a complete protocol to protect your results
... En savoir plus

Aussi disponible en : Livre audio
100 Quick Healthy Meals for Busy People

Easy 15-Minute Recipes for Meal Prep, Weeknight Dinners, and On-the-Go Lunches

par Melissa Doyle ...

Healthy eating should fit your schedule, not complicate it.100 Quick Healthy Meals for Busy People is the perfect cookbook for anyone who wants fast, nutritious meals without spending hours in the kitchen. Whether you are balancing work, family, school, or a packed daily routine, these simple recipes help you enjoy wholesome food with minimal preparation and maximum flavor.Inside you'll discover:• ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Healthy eating should fit your schedule, not complicate it.100 Quick Healthy Meals for Busy People is the perfect cookbook for anyone who wants fast, nutritious meals without spending hours in the kitchen. Whether you are balancing work, family, school, or a packed daily routine, these simple recipes help you enjoy wholesome food with minimal preparation and maximum flavor.Inside you'll discover:•
... En savoir plus

Aussi disponible en : Livre audio
Nobody Told Me About This

The Real Guide to Early Perimenopause and What's Happening to Your Body in Your 30s and 40s

par Melissa Doyle ...

You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in
... En savoir plus
ADHD Chef

30-Minute Meals for Paralysis and Burnout

par Melissa Doyle ...

You know the feeling. You are hungry, you have all the ingredients you need, and yet you find yourself scrolling on your phone instead of cooking. The standard advice about meal planning and kitchen organization assumes a level of executive function that you may not have consistently available. This book acknowledges that reality and offers a different path. It is not about becoming a different ... En savoir plus

Prix courant $13.99 CAD Maintenant $3.99 CAD ou Gratuit avec Kobo Plus

You know the feeling. You are hungry, you have all the ingredients you need, and yet you find yourself scrolling on your phone instead of cooking. The standard advice about meal planning and kitchen organization assumes a level of executive function that you may not have consistently available. This book acknowledges that reality and offers a different path. It is not about becoming a different
... En savoir plus
Astrology Investor

Using Planetary Cycles to Time the Stock Market

par Melissa Doyle ...

Every trader has felt it, that sense that the market moves to a rhythm just beyond the reach of conventional analysis. You study the balance sheets, you master the technical indicators, and still the market seems to dance to a tune you cannot quite hear. This feeling is not a failure of your research. It is an instinct recognizing something real. The markets do move to cycles, and those cycles are ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Every trader has felt it, that sense that the market moves to a rhythm just beyond the reach of conventional analysis. You study the balance sheets, you master the technical indicators, and still the market seems to dance to a tune you cannot quite hear. This feeling is not a failure of your research. It is an instinct recognizing something real. The markets do move to cycles, and those cycles are
... En savoir plus
75 Easy Keto Air Fryer Recipes for Weight Loss

Crispy Low-Carb Meals and Snacks That Burn Fat Fast with Less Oil and More Flavor

par Melissa Doyle ...

Enjoy crispy, satisfying meals while staying on track with your low carb lifestyle.75 Easy Keto Air Fryer Recipes for Weight Loss brings together simple, flavorful recipes that make healthy eating faster, easier, and more delicious. Whether you are just starting a ketogenic diet or looking for new meal ideas, this cookbook helps you prepare nutritious dishes with less oil, less mess, and ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Enjoy crispy, satisfying meals while staying on track with your low carb lifestyle.75 Easy Keto Air Fryer Recipes for Weight Loss brings together simple, flavorful recipes that make healthy eating faster, easier, and more delicious. Whether you are just starting a ketogenic diet or looking for new meal ideas, this cookbook helps you prepare nutritious dishes with less oil, less mess, and
... En savoir plus

Aussi disponible en : Livre audio
100 Easy Healthy Meals for Vegetarians

Simple High-Protein Nutrient-Packed Recipes for Breakfast Lunch and Dinner Every Day

par Melissa Doyle ...

Healthy vegetarian cooking does not have to be complicated. With the right recipes, you can prepare delicious, protein-packed meals that are satisfying, nutritious, and easy enough for every day.100 Easy Healthy Meals for Vegetarians is filled with wholesome recipes that help you enjoy a balanced plant-based lifestyle without sacrificing flavor. Whether you are new to vegetarian cooking or looking ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Healthy vegetarian cooking does not have to be complicated. With the right recipes, you can prepare delicious, protein-packed meals that are satisfying, nutritious, and easy enough for every day.100 Easy Healthy Meals for Vegetarians is filled with wholesome recipes that help you enjoy a balanced plant-based lifestyle without sacrificing flavor. Whether you are new to vegetarian cooking or looking
... En savoir plus
How to Start a Keto Diet for Women

A Simple 30-Day Guide with Easy Recipes Meal Plans and Tips to Lose Weight and Balance Hormones

par Melissa Doyle ...

Are you frustrated that keto isn't giving you the results you expected? Do you feel like the diet works for everyone else but not for you? The problem isn't you; it's that most keto advice is built for a man's body. Women have different metabolic rates, different hormonal rhythms, and different nutritional requirements that change throughout their menstrual cycle. A generic, one-size-fits-all ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Are you frustrated that keto isn't giving you the results you expected? Do you feel like the diet works for everyone else but not for you? The problem isn't you; it's that most keto advice is built for a man's body. Women have different metabolic rates, different hormonal rhythms, and different nutritional requirements that change throughout their menstrual cycle. A generic, one-size-fits-all
... En savoir plus
60 Mediterranean Diet Meal Recipes for Insulin Resistance

Blood Sugar Friendly Mediterranean Recipes That Go Beyond Olive Oil to Address the Metabolic Root of Weight Gain

par Melissa Doyle ...

Healthy eating does not have to be complicated, especially when you're managing insulin resistance.The Mediterranean diet is one of the most widely recommended eating patterns for supporting balanced nutrition, heart health, and healthy blood sugar management. By focusing on whole foods, lean proteins, healthy fats, legumes, vegetables, and fiber-rich ingredients, you can enjoy satisfying meals ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Healthy eating does not have to be complicated, especially when you're managing insulin resistance.The Mediterranean diet is one of the most widely recommended eating patterns for supporting balanced nutrition, heart health, and healthy blood sugar management. By focusing on whole foods, lean proteins, healthy fats, legumes, vegetables, and fiber-rich ingredients, you can enjoy satisfying meals
... En savoir plus
Somatic Exercises for Stress and Trauma Release

Shake, Breathe, and Move Your Way Out of a Nervous System Stuck

par Melissa Doyle ...

Stress, anxiety, and unresolved trauma often live in the body long after difficult experiences have passed. Gentle movement, breathwork, grounding techniques, and nervous system regulation can help you reconnect with your body, reduce chronic tension, and support emotional healing at a pace that feels safe and sustainable.Somatic Exercises for Stress and Trauma Release is a practical guide for ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Stress, anxiety, and unresolved trauma often live in the body long after difficult experiences have passed. Gentle movement, breathwork, grounding techniques, and nervous system regulation can help you reconnect with your body, reduce chronic tension, and support emotional healing at a pace that feels safe and sustainable.Somatic Exercises for Stress and Trauma Release is a practical guide for
... En savoir plus
100 Healthy Gluten Free Cookbook for Women

Simple Nutritious Recipes to Boost Energy Balance Hormones and Support Gut Health Every Day

par Melissa Doyle ...

You remember the moment you first suspected that gluten was the problem. Maybe it was the afternoon fatigue that hit you like a wall, the bloating that made you unbutton your pants by midday, or the brain fog that made simple tasks feel monumental. Perhaps it was a doctor who ran a single blood test, shrugged, and told you everything looked normal even though you knew something was deeply off. The ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

You remember the moment you first suspected that gluten was the problem. Maybe it was the afternoon fatigue that hit you like a wall, the bloating that made you unbutton your pants by midday, or the brain fog that made simple tasks feel monumental. Perhaps it was a doctor who ran a single blood test, shrugged, and told you everything looked normal even though you knew something was deeply off. The
... En savoir plus

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Fifteen Seconds of Brave

Life After Stopping GLP-1

100 Quick Healthy Meals for Busy People

Nobody Told Me About This

ADHD Chef

Astrology Investor

75 Easy Keto Air Fryer Recipes for Weight Loss

100 Easy Healthy Meals for Vegetarians

How to Start a Keto Diet for Women

60 Mediterranean Diet Meal Recipes for Insulin Resistance

Somatic Exercises for Stress and Trauma Release

100 Healthy Gluten Free Cookbook for Women

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