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1-12 sur 21 résultats pour « michael a tompkins »
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  • Anxiety and Avoidance

    A Universal Treatment for Anxiety, Panic, and Fear

    par Michael A. Tompkins, PhD ...
    Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety ... En savoir plus

    $25.99 CAD

  • The Anxiety and Depression Workbook

    Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

    par Michael A. Tompkins, PhD, ABPP ...
    Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather ... En savoir plus

    $23.69 CAD

  • Don't Feed the Monkey Mind

    How to Stop the Cycle of Anxiety, Fear, and Worry

    par Jennifer Shannon, LMFT ...
    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly ... En savoir plus

    $16.69 CAD

  • The Insomnia Workbook for Teens

    Skills to Help You Stop Stressing and Start Sleeping Better

    par Michael A. Tompkins, PhD, ABPP, Monique A. Thompson, PsyD ...
    Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder ... En savoir plus

    $15.99 CAD

  • Digging Out

    Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

    par Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD ...
    Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Das Arbeitsbuch gegen Angst und Depression

    Einfache und effektive Techniken in psychischen Krisen

    par Michael A. Tompkins ...
    Das Leben wieder selbstbestimmt gestalten Menschen, die unter Ängsten oder Depressionen leiden, empfinden ihr Gefühlsleben oft als einseitig und eingeschränkt: Bei Angst steht der ganze Körper unter Anspannung, der Zugriff auf gewohnte Denk- und Handlungsoptionen wird behindert. Bei einer Depression hingegen ist das Denken verlangsamt, man fühlt sich matt und erschöpft. Bei den Betroffenen halten ... En savoir plus

    $54.99 CAD ou Gratuit avec Kobo Plus

  • OCD

    A Guide for the Newly Diagnosed

    par Michael A. Tompkins, PhD ...
    Collections series The New Harbinger Guides for the Newly Diagnosed Series
    When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly ... En savoir plus

    $14.99 CAD

  • Social Anxiety Relief for Teens

    A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

    par Bridget Flynn Walker, PhD ...
    Collections series The Instant Help Solutions Series
    A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident lifeDo you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like ... En savoir plus

    $14.89 CAD

  • Anxiety Relief for Kids

    On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

    par Bridget Flynn Walker, PhD ...
    Quick, in-the-moment skills and strategies you can use right now to help your child overcome anxiety. Now fully revised and updated with new information on perfectionism, social anxiety, and more.If you have a child who struggles with anxiety, you need fast-acting solutions you can easily use right away to help you and your child face fears and worries and find calm. Written by a psychologist and ... En savoir plus

    $16.99 CAD

  • My Anxious Mind

    A Teen's Guide to Managing Anxiety and Panic

    par Michael A. Tompkins, Katherine Martinez ...
    Illustré par Michael Sloan ...
    ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; ... En savoir plus

    $18.69 CAD

  • The Anxiety and Depression Workbook for Teens

    Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

    par Michael A. Tompkins, PhD, ABPP ...
    Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go ... En savoir plus

    $20.99 CAD

  • The Relaxation and Stress Reduction Workbook for Teens

    CBT Skills to Help You Deal with Worry and Anxiety

    par Michael A. Tompkins, PhD, ABPP, Jonathan R. Barkin PsyD ...
    Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of ... En savoir plus

    $15.99 CAD