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The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

par Michael Easter ...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... En savoir plus

$18.99 CAD

Aussi disponible en : Livre audio

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that
... En savoir plus

Aussi disponible en : Livre audio
Walk with Weight

The Definitive Guide to Rucking

par Michael Easter ...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... En savoir plus

$14.99 CAD

Aussi disponible en : Livre audio

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and
... En savoir plus

Aussi disponible en : Livre audio
Scarcity Brain

Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

par Michael Easter ...

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself ... En savoir plus

Prix courant $16.99 CAD Maintenant $14.99 CAD

Aussi disponible en : Livre audio

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself
... En savoir plus

Aussi disponible en : Livre audio
Maximus Body

The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

par Bobby Maximus, Michael Easter ...

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all ... En savoir plus

$13.99 CAD

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all
... En savoir plus
Mai abbastanza

Sfuggire al loop della scarsità e sviluppare abitudini sane per apprezzare ciò che abbiamo

par Michael Easter ...

Traduit par Raffaella Voi, Massimo Simone ...

Che si tratti della diffusione di una nuova droga, di dipendenza dal gioco d’azzardo, di progettazione di giochi da tavolo o del funzionamento delle dating app (e dei social più in generale), il responsabile di tanti nostri comportamenti disfunzionali è uno: il loop della scarsità. Un meccanismo inscritto nei nostri geni da millenni di evoluzione, derivante da un sistema di prevenzione per ... En savoir plus

$26.99 CAD

Che si tratti della diffusione di una nuova droga, di dipendenza dal gioco d’azzardo, di progettazione di giochi da tavolo o del funzionamento delle dating app (e dei social più in generale), il responsabile di tanti nostri comportamenti disfunzionali è uno: il loop della scarsità. Un meccanismo inscritto nei nostri geni da millenni di evoluzione, derivante da un sistema di prevenzione per
... En savoir plus
La trampa del confort

Por qué una vida sin comodidades puede sanarnos física y emocionalmente

par Michael Easter ...

Traduit par Àlex Guàrdia Berdiell ...

Collections series SOFT SKILLS
Una apasionante aventura al corazón de Alaska para descubrir por qué una vida cómoda nos hace más frágiles e infelices.Hoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos ... En savoir plus

$19.99 CAD

Aussi disponible en : Livre audio

Una apasionante aventura al corazón de Alaska para descubrir por qué una vida cómoda nos hace más frágiles e infelices.Hoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos
... En savoir plus

Aussi disponible en : Livre audio
Rucking負重行走：風靡全歐美！比走路多燃燒3倍熱量，強化肌力、改善心肺、增強骨骼的訓練法

Walk with Weight: The Definitive Guide to Rucking

par 麥可．伊斯特, Michael Easter ...

Traduit par 陸行深 ...

Collections series 商周其他系列
Hyrox熱潮、登山重訓、緊急避難都用得到！體脂率－14%，壞膽固醇－29%，受傷風險比跑步少6倍最低門檻、最高成效，一次完成有氧與重訓！》Hyrox、跑步、重訓、登山的入門訓練》TikTok等社群爆紅的新一代流行運動》門檻低、成本低、傷害低，沒朋友也可以做》中高齡甚至銀髮族友善》不去健身房的最佳替代方案最權威實用的負重行走全方位指南！從世界頂尖軍隊開始的魔鬼訓練，到今日連長者和新手都能運用自如的運動，不僅提升體能、強化肌力、降低慢性疾病、改善心理健康，而且低風險、時間短、裝備簡單；暢銷作家麥可．伊斯特（Michael Easter），被《紐約時報》盛讚為引領這股風潮的關鍵推手，他在這本重量級著作中，完整公開你需要知道的一切：• 如何挑選適合的重量、正確打包背包，建立屬於自己的負重健走習慣• 熱身、補給與預防運動傷害的專業建議<br... ... En savoir plus

$10.99 CAD

Hyrox熱潮、登山重訓、緊急避難都用得到！體脂率－14%，壞膽固醇－29%，受傷風險比跑步少6倍最低門檻、最高成效，一次完成有氧與重訓！》Hyrox、跑步、重訓、登山的入門訓練》TikTok等社群爆紅的新一代流行運動》門檻低、成本低、傷害低，沒朋友也可以做》中高齡甚至銀髮族友善》不去健身房的最佳替代方案最權威實用的負重行走全方位指南！從世界頂尖軍隊開始的魔鬼訓練，到今日連長者和新手都能運用自如的運動，不僅提升體能、強化肌力、降低慢性疾病、改善心理健康，而且低風險、時間短、裝備簡單；暢銷作家麥可．伊斯特（Michael Easter），被《紐約時報》盛讚為引領這股風潮的關鍵推手，他在這本重量級著作中，完整公開你需要知道的一切：• 如何挑選適合的重量、正確打包背包，建立屬於自己的負重健走習慣• 熱身、補給與預防運動傷害的專業建議<br...
... En savoir plus
Troppo comodi

Accettare il disagio per riconquistare la nostra parte selvaggia, felice e in salute

par Michael Easter ...

Traduit par Massimo Simone, Raffaella Voi ...

Siamo circondati da comfort e comodità come mai prima d’ora nella storia umana, ma, paradossalmente, le nostre vite iperprotette e caratterizzate dall’abbondanza di risorse potrebbero anche essere la causa di molti dei disturbi di salute (fisica e mentale) a cui andiamo incontro. Questo libro è un coraggioso invito a infrangere i confini della nostra comfort zone e a esplorare il nostro lato ... En savoir plus

$25.99 CAD

Siamo circondati da comfort e comodità come mai prima d’ora nella storia umana, ma, paradossalmente, le nostre vite iperprotette e caratterizzate dall’abbondanza di risorse potrebbero anche essere la causa di molti dei disturbi di salute (fisica e mentale) a cui andiamo incontro. Questo libro è un coraggioso invito a infrangere i confini della nostra comfort zone e a esplorare il nostro lato
... En savoir plus
A crise do conforto

abrace o desconforto para recuperar o seu eu feliz, saudável e livre

par Michael Easter ...

De muitas maneiras, estamos mais confortáveis do que jamais estivemos. Mas será que nossas vidas protegidas, com temperaturas controladas, alimentos em excesso e falta de desafios poderiam, na verdade, ser as principais causas de muitos dos nossos problemas de saúde física e mental mais urgentes? Nesta investigação emocionante, o premiado jornalista Michael Easter vai em busca de visionários ... En savoir plus

$16.99 CAD

De muitas maneiras, estamos mais confortáveis do que jamais estivemos. Mas será que nossas vidas protegidas, com temperaturas controladas, alimentos em excesso e falta de desafios poderiam, na verdade, ser as principais causas de muitos dos nossos problemas de saúde física e mental mais urgentes? Nesta investigação emocionante, o premiado jornalista Michael Easter vai em busca de visionários
... En savoir plus
Livre audio

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

par Michael Easter ...

Lu par Michael Easter ...

Version Longue

8 heure 52 min

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... En savoir plus

$27.00 CAD

Aussi disponible en : eBook

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that
... En savoir plus

Aussi disponible en : eBook
A telhetetlen agy

par Michael Easter ...

Miért kívánom annyira az egészségtelen ételeket? Miért lógok annyit a közösségimédia-oldalakon? Miért zsúfolom tele a lakásomat felesleges tárgyakkal? Sokan tettünk már fel magunknak hasonló kérdéseket, és tűnődtünk el azon, miért olyan nehéz leküzdeni ezeket a rossz szokásokat.A jó hír az, hogy a hiba nem bennünk van.Michael Easter, az emberi viselkedés fáradhatatlan kutatója szerint a sóvárgás, ... En savoir plus

$24.45 CAD

Miért kívánom annyira az egészségtelen ételeket? Miért lógok annyit a közösségimédia-oldalakon? Miért zsúfolom tele a lakásomat felesleges tárgyakkal? Sokan tettünk már fel magunknak hasonló kérdéseket, és tűnődtünk el azon, miért olyan nehéz leküzdeni ezeket a rossz szokásokat.A jó hír az, hogy a hiba nem bennünk van.Michael Easter, az emberi viselkedés fáradhatatlan kutatója szerint a sóvárgás,
... En savoir plus
La trampa del confort (Edición mexicana)

Por qué una vida sin comodidades puede sanarnos física y emocionalmente

par Michael Easter ...

Traduit par Àlex Guàrdia Berdiell ...

Por qué una vida sin comodidades puede sanarnos física y emocionalmenteHoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos nuestros males físicos y mentales. En este libro, el ... En savoir plus

$12.99 CAD

Por qué una vida sin comodidades puede sanarnos física y emocionalmenteHoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos nuestros males físicos y mentales. En este libro, el
... En savoir plus

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Meilleures séries dans ce pays : Canada

SOFT SKILLS

SOFT SKILLS

商周其他系列

The Comfort Crisis

Walk with Weight

Scarcity Brain

Maximus Body

Mai abbastanza

La trampa del confort

Rucking負重行走：風靡全歐美！比走路多燃燒3倍熱量，強化肌力、改善心肺、增強骨骼的訓練法

Troppo comodi

A crise do conforto

The Comfort Crisis

A telhetetlen agy

La trampa del confort (Edición mexicana)

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

SOFT SKILLS

SOFT SKILLS

商周其他系列

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