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Snooze

par Michael McGirr ...

Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly ... En savoir plus

$17.99 CAD

Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly
... En savoir plus

The Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

par Paul Glovinsky, Art Spielman ...

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in ... En savoir plus

$16.99 CAD

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in
... En savoir plus
Helping Baby Sleep

The Science and Practice of Gentle Bedtime Parenting

par Anni Gethin, Beth Macgregor ...

Child development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular “cry it out” philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby’s neurological and emotional development. With this ... En savoir plus

$9.99 CAD

Child development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular “cry it out” philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby’s neurological and emotional development. With this
... En savoir plus
Tired But Wired

How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

par Dr Nerina Ramlakhan ...

'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a ... En savoir plus

$11.99 CAD

'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a
... En savoir plus
Bright Eyed

Insomnia and Its Cultures

par RM Vaughan ...

Collections series Exploded Views
For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value ... En savoir plus

$9.99 CAD

For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value
... En savoir plus
The Exhaustion Cure

Up Your Energy from Low to Go in 21 Days

par Laura Stack ...

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and ... En savoir plus

$6.99 CAD

Aussi disponible en : Livres audio

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and
... En savoir plus

Aussi disponible en : Livres audio
Reiki - Yoga: how to auto balance your Chakras with your own hands as a remedy for stress, anxiety insomnia, stomach aches, abdominal pains, inguinal pains, back aches, cervical pains and so on... in a few minutes!

par Marco Fomia, Milena De Mattia ...

N.B. This manual is a part of the manual: "How to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them, and how to open the Third Eye"From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes!Title: "Yoga: how to ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

N.B. This manual is a part of the manual: "How to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them, and how to open the Third Eye"From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes!Title: "Yoga: how to
... En savoir plus
365 Ways to Get a Good Night's Sleep

par Ronald L Kotler, Maryann Karinch ...

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime restDeter ... En savoir plus

$9.99 CAD

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime restDeter
... En savoir plus
Fast Asleep, Wide Awake

Discover the secrets of restorative sleep and vibrant energy

par Dr Nerina Ramlakhan ...

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has
... En savoir plus

Aussi disponible en : Livre audio
Get It Up!

Revealing the Simple Surprising Lifestyle That Causes Migraines, Alzheimer's, Glaucoma, Sleep Apnea, Stroke, Impotence, & More

par Sydney Ross Singer, Soma Grismaijer ...

Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for
... En savoir plus
How to get your child to go to sleep and stay asleep

A practical guide for parents to sleep train young children

par Dr. Kirsten Wirth, PhD ...

Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. Each section on the various sleep strategies provide a how-to plan for each sleep procedure, pros and cons of using each procedure, what to expect from ... En savoir plus

$9.99 CAD

Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. Each section on the various sleep strategies provide a how-to plan for each sleep procedure, pros and cons of using each procedure, what to expect from
... En savoir plus
Ten Steps to Better Sleep (and Tips for Insomnia)

A Concise Guide

par J. Cotter ...

Feeling tired? This is the essential guide that everyone is using to improve their health and daily life. Get great sleep by learning the fundamentals in a concise, fun-to-read format. The reviews say it all - "I have already purchased this book as a gift for four of my friends and they told me they love it. I already used some of the tips and they work!" This book will help you sleep better so ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

Feeling tired? This is the essential guide that everyone is using to improve their health and daily life. Get great sleep by learning the fundamentals in a concise, fun-to-read format. The reviews say it all - "I have already purchased this book as a gift for four of my friends and they told me they love it. I already used some of the tips and they work!" This book will help you sleep better so
... En savoir plus

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Snooze

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The Insomnia Answer

Helping Baby Sleep

Tired But Wired

Bright Eyed

The Exhaustion Cure

Reiki - Yoga: how to auto balance your Chakras with your own hands as a remedy for stress, anxiety insomnia, stomach aches, abdominal pains, inguinal pains, back aches, cervical pains and so on... in a few minutes!

365 Ways to Get a Good Night's Sleep

Fast Asleep, Wide Awake

Get It Up!

How to get your child to go to sleep and stay asleep

Ten Steps to Better Sleep (and Tips for Insomnia)

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