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« michelle grain »

1-12 sur 18 résultats pour « michelle grain »
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  • Livre audio

    Sweat Equity

    The Science of Everyday Strength

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 51 min

    This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Flexibility Formula, The

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 33 min

    This audiobook is narrated by a digital voice.Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned athlete, this book offers a step-by-step system to improve mobility, boost performance, and reduce injury risk.Combining science-backed techniques ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Functional First

    Movement That Matters

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    6 heure 47 min

    This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Lazy Athlete's Guide to Getting Fit, The

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    6 heure 22 min

    This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Rebuild

    Fitness After Injury, Illness, or Inertia

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    7 heure 35 min

    This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Train Like a Human: Movement for Life, Not Instagram

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 35 min

    This audiobook is narrated by a digital voice.Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you’re a ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Weekend Warrior Workout Plan, The

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    6 heure 48 min

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Everyday Warrior

    Fitness for the Busy and Burnt Out

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    6 heure 39 min

    This audiobook is narrated by a digital voice.Everyday Warrior: Fitness for the Busy and Burnt Out is the ultimate no-nonsense guide for real people with real schedules—and real exhaustion. Whether you're juggling a full-time job, parenting, a social life (remember that?), or just trying to stay afloat, this book strips away the guilt and pressure of perfection and replaces it with simple, ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    20-Minute Body Reset, The

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 43 min

    This audiobook is narrated by a digital voice.The 20-Minute Body Reset is your shortcut to feeling stronger, lighter, and more energized—without overhauling your entire life. In just 20 minutes a day, this practical and flexible plan helps you reset your body, recharge your mind, and reclaim your health.No extremes. No expensive equipment. No unrealistic promises. Just simple, science-backed ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Lift, Breathe, Repeat

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 7 min

    This audiobook is narrated by a digital voice.Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows you how to cultivate resilience and calm—one breath, one lift, one moment at a time. Whether you’re seeking to reduce stress, build physical and ... En savoir plus

    $5.48 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Built to Last: Lifelong Fitness After 40

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 25 min

    This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    No Gym, No Problem

    The Home Fitness Blueprint

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 21 min

    This audiobook is narrated by a digital voice.No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from ... En savoir plus

    $5.48 CAD ou Gratuit avec Kobo Plus