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High-Intensity Training the Mike Mentzer Way

par Mike Mentzer, John Little ...

A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... En savoir plus

$25.79 CAD

A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results-
... En savoir plus

Mike Mentzer

American Odysseus

par John Little ...

Gold Winner for the Foreword INDIES Book of the Year Awards, Adventure, Sports &Recreation (Adult Nonfiction), 2025Bodybuilding’s foremost nonconformist and strikingly handsome intellectual, Mike Mentzer, rose to the top of his sport despite opposition from industry insiders like rival Schwarzenegger. Written by his close friend of two decades, Mike Mentzer: American Odysseus chronicles Mentzer’s ... En savoir plus

$12.79 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Gold Winner for the Foreword INDIES Book of the Year Awards, Adventure, Sports &Recreation (Adult Nonfiction), 2025Bodybuilding’s foremost nonconformist and strikingly handsome intellectual, Mike Mentzer, rose to the top of his sport despite opposition from industry insiders like rival Schwarzenegger. Written by his close friend of two decades, Mike Mentzer: American Odysseus chronicles Mentzer’s
... En savoir plus

Aussi disponible en : Livre audio
The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend

The Art, Science and Philosophy of a Bodybuilding Legend

par John Little, Joanne Sharkey ...

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and ... En savoir plus

$25.99 CAD

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and
... En savoir plus
The New Encyclopedia of Modern Bodybuilding

The Bible of Bodybuilding, Fully Updated and Revis

par Arnold Schwarzenegger ...

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, ... En savoir plus

$29.99 CAD

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition,
... En savoir plus
Bodybuilding Motivation

par Andrew Pense ...

Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is
... En savoir plus
Mass Made Simple

A Six-Week Journey Into Bulking

par Dan John ...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key
... En savoir plus
The Anabolic Edge to Superior Muscle Mass

par Tony Xhudo M.S., H.N. ...

A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.This book represents over 30 years of personal ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.This book represents over 30 years of personal
... En savoir plus
The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

par Kris Gethin ...

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... En savoir plus

$18.99 CAD

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then
... En savoir plus
CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

par Michael Matthews ...

Collections series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... En savoir plus

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If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
... En savoir plus
Passion In Bodybuilding

par V.T. ...

Want to have a nice body? Keeping fit may not be good enough. If you like to work out and build muscle, bodybuilding is definitely for you.It is a well accepted sports in the world. Keeping fit, building and gaining muscles while having a nice body is, perhaps the best sports you can do alone.Don't just spend endless time in the gym. Learn how to work out the right way. This ebook will show you ... En savoir plus

$5.48 CAD

Want to have a nice body? Keeping fit may not be good enough. If you like to work out and build muscle, bodybuilding is definitely for you.It is a well accepted sports in the world. Keeping fit, building and gaining muscles while having a nice body is, perhaps the best sports you can do alone.Don't just spend endless time in the gym. Learn how to work out the right way. This ebook will show you
... En savoir plus
Arnold's Bodybuilding for Men

par Arnold Schwarzenegger ...

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training ... En savoir plus

$21.99 CAD

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training
... En savoir plus
The Badass Body Diet

The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

par Christmas Abbott ...

Collections series The Badass Series
"This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat ... En savoir plus

$19.19 CAD ou Gratuit avec Kobo Plus

"This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat
... En savoir plus

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High-Intensity Training the Mike Mentzer Way

Les lecteurs de ce roman ont aussi aimé

Mike Mentzer

The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend

The New Encyclopedia of Modern Bodybuilding

Bodybuilding Motivation

Mass Made Simple

The Anabolic Edge to Superior Muscle Mass

The Bodybuilding.com Guide to Your Best Body

CARDIO SUCKS

Passion In Bodybuilding

Arnold's Bodybuilding for Men

The Badass Body Diet

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