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Meilleures séries dans ce pays : Canada

1-12 sur 19 résultats pour « myatt murphy »
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  • Men's Health Ultimate Dumbbell Guide

    More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

    par Myatt Murphy, Editors of Men's Health Magazi ...
    Collections series Men's Health
    The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in ... En savoir plus

    $11.99 CAD

  • Face It and Fix It

    A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve

    par Ken Seeley, Myatt Murphy ...
    World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive ... En savoir plus

    $15.19 CAD ou Gratuit avec Kobo Plus

  • The 6 Keys

    Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

    par Jillian Michaels ...
    Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings ... En savoir plus

    $16.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Thinner in 30

    Small Changes That Add Up to Big Weight Loss in Just 30 Days

    par Jenna Wolfe ...
    A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Testosterone Transformation

    Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

    par Myatt Murphy, Jeff Csatari ...
    A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood ... En savoir plus

    $6.99 CAD

  • The 5-Factor Diet

    par Myatt Murphy, Harley Pasternak M.Sc. ...
    NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle BerryHaving helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the ... En savoir plus

    $14.99 CAD

  • Men's Health Push, Pull, Swing

    The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

    par Myatt Murphy, Editors of Men's Health Magazi ...
    Collections series Men's Health
    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women ... En savoir plus

    $7.99 CAD

  • Sleekify!

    The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

    par Myatt Murphy, Michael Olajide Jr. ...
    Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv ... En savoir plus

    $6.99 CAD

  • The Men's Health Gym Bible (2nd Edition)

    Includes Hundreds of Exercises for Weightlifting and Cardio

    par Michael Mejia, Myatt Murphy ...
    Collections series Men's Health
    The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated ... En savoir plus

    $19.99 CAD

  • Minimize Injury, Maximize Performance

    A Sports Parent's Survival Guide

    par Dr. Tommy John, Myatt Murphy ...
    Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sportBeginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of ... En savoir plus

    $16.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • 25Days

    A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

    par Drew Logan ...
    Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world ... En savoir plus

    $16.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Men's Health The Body You Want in the Time You Have

    The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

    par Myatt Murphy, Editors of Men's Health Magazi ...
    Collections series Men's Health
    The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's ... En savoir plus

    $7.99 CAD