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Meilleures séries dans ce pays : Canada

1-12 sur 15 résultats pour « nancy colier »
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  • Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment

    par Nancy Colier ...
    To "invite a monkey to tea" is to befriend our own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as ally without fear or resistance, thus relaxing that frantic search and resting in the joy of who we already ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • The Emotionally Exhausted Woman

    Why You're Feeling Depleted and How to Get What You Need

    par Nancy Colier ...
    Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you’re like countless other women today, you ... En savoir plus

    $18.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Getting Out of Your Own Way: Unlocking Your True Performance Potential

    par Nancy Colier ...
    The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential. The book demonstrates how to radically change our relationship with negative thoughts, move beyond comparison, self-doubt, and jealousy, and stop chasing a ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Can't Stop Thinking

    How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

    par Nancy Colier ...
    Don’t believe everything your mind tells you.Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long ... En savoir plus

    $16.99 CAD

  • Deja de pensar tanto. Método bestseller. Libérate de los pensamientos negativos.

    par Nancy Colier ...
    EL MÉTODO BESTSELLER QUE TE LIBERARÁ DE LOS PENSAMIENTOS NEGATIVOS¿Cuántas cosas nos perdemos por darle demasiadas vueltas a lo mismo?¿Eres un overthinker de manual? ¿Se te mete algo entre ceja y ceja y no puedes dejar de pensar en ello? Tienes entre tus manos el libro que necesitas.Muchísimas personas sufren rumiación, se preocupan en exceso y piensan demasiado, y eso les genera estrés o ansiedad ... En savoir plus

    $10.13 CAD

  • Wenn die Gedanken wieder kreisen...

    Hilfreiche Impulse zum Umgang mit ständigem Grübeln

    par Nancy Colier ...
    Traduit par Larissa Jolitz ...
    Warum wir unseren Gedanken nicht immer glauben sollten Sind Sie eine chronische Grüblerin, ein klassischer "Overthinker"? Steigern Sie sich in Ihre Gedanken hinein bis zu dem Punkt, an dem Sie sich unruhig, besorgt, gestresst, hoffnungslos oder wütend fühlen? Haben Sie jemals versucht, einen Weg aus dem Strudel negativer Gedanken zu finden, nur um noch tiefer hineingesogen zu werden? Der Versuch, ... En savoir plus

    $35.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Inviting A Monkey To Tea: Befriending Your Mind and Discovering Lasting Contentment

    Befriending Your Mind and Discovering Lasting Contentment

    par Nancy Colier ...
    To invite a monkey to tea is to befriend your own mindwhich is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and ... En savoir plus

    $10.99 CAD

  • Toxic Striving

    Escaping the Stress and Burnout of Hustle and Diet Culture

    par Paula Freedman-Diamond, PsyD ...
    Isn’t it time you stopped chasing perfection and started living life on your own terms?If you’re constantly trying to be the “best” version of yourself, yet always feel like you’re falling short, you’re not alone. Hustle culture, wellness culture, social media, and diet culture push us toward unrealistic ideals about productivity, appearance, and worth. The pressure to be thinner, healthier, more ... En savoir plus

    $17.99 CAD

  • La mujer cansada

    Por qué te sientes emocionalmente agotada y cómo darte lo que necesitas

    par Nancy Colier ...
    Traduit par Scheherezade Surià López ...
    No estás rota. Solo estás cansada de serlo todo para todos.La guía para entender por qué te sientes sobrepasada y cuidarte desde la compasión, sin culpa ni juicios.¿Te sientes emocionalmente agotada? ¿Sientes que no puedes más, pero sigues adelante porque «tienes que hacerlo»? ¿Tienes la sensación de que das más de lo que recibes y que nadie cuida de ti?A partir de... ... En savoir plus

    $17.99 CAD

  • Vindecarea epuizării emoționale a femeii

    De ce te simți secătuită și cum să obții ceea ce ai nevoie

    par Nancy Colier ...
    Collections series Psihologie
    Epuizarea emoțională, sau burnoutul, este un fenomen despre care s-a discutat mult în ultimii ani. Cum au ajuns femeile să prezinte un risc mai ridicat de burn-out decât bărbații? Care sunt consecințele acestuia? Ce putem face pentru a preveni epuizarea emoțională a femeilor și, odată instalată, pentru a o vindeca?Dincolo de soluțiile imediate, intuitive, ce pot fi găsite în exteriorul nostru, ... En savoir plus

    $14.04 CAD

  • The Power of Off

    The Mindful Way to Stay Sane in a Virtual World

    par Nancy Colier ...
    Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real lifeOur reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're encountering new emotional triggers, and we're relating to each other in new ways. As Dr. Nancy Colier writes, "How we spend our time, what motivates us, ... En savoir plus

    $17.59 CAD

  • Livre audio

    Can't Stop Thinking

    How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

    par Nancy Colier ...
    Lu par Kitty Hendrix ...

    Version Longue

    5 heure 45 min

    Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of ... En savoir plus

    $26.10 CAD ou Gratuit avec Kobo Plus