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« nancy s mason »

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  • UNTANGLE YOUR ANXIOUS ATTACHMENT

    A Recovery Guide to Transform Your Relationship Anxiety into Confidence and Security for Lasting Love and Personal Growth

    par Nancy S. Mason ...
    Do you often find yourself lost, doubting, and anxious in the web of relationships? This book is your beacon of hope. This isn't just another self-help book; it's a journey to the heart of your anxieties, transforming them into unshakable confidence and security. For those who yearn for lasting love and profound personal growth, your guide has arrived.For Whom This Book CallsIf whispers of doubt ... En savoir plus

    $7.36 CAD

  • The Recovery Workbook

    Transformative Steps to Overcome Food Addiction and Reclaim Joy in Eating

    par Nancy S. Mason ...
    Are you tired of feeling powerless over your eating habits? Do you struggle with food cravings that seem to control your life?Embark on a transformative journey with this dynamic workbook, designed to guide you through breaking the chains of food addiction and achieving a balanced, healthy lifestyle. Forget quick fixes that don't last—this is about making real, sustainable changes.Challenges ... En savoir plus

    $7.36 CAD

  • MASTERING RELAPSE PREVENTION

    A Workbook for Lasting Recovery and Mental Wellness

    par Nancy S. Mason ...
    Master the Art of Lasting Recovery with “Mastering Relapse Prevention: A Workbook for Lasting Recovery and Mental Wellness”Are You Ready to Transform Your Journey to Recovery?If you’ve ever felt the fear of relapse looming over your recovery journey, you’re not alone. The road to lasting sobriety is paved with challenges that can test even the strongest among us. But what if you had a trusted ... En savoir plus

    $13.23 CAD

  • BREAK FREE

    The Addiction Recovery Workbook

    par Nancy S. Mason ...
    Break Free: The Addiction Recovery Workbook – Your Path to a New BeginningAre you tired of the endless cycle of addiction, feeling stuck and unsure how to make a lasting change? You're not alone.We know that the road to recovery is filled with obstacles. The fear of relapse, the struggle with cravings, and the challenge of rebuilding relationships can feel overwhelming. But with the right tools ... En savoir plus

    $7.36 CAD

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  • Healing from Toxic Relationships

    10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

    par Stephanie Moulton Sarkis, PhD ...
    From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of ... En savoir plus

    Prix courant $16.99 CAD Maintenant $2.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Self Improvement

    Includes-Mental Discipline, Habit Change. How to Master your Mind and Habits to Reach Difficult Goals and Transform your Life.

    par Zac M. Cruz ...
    Traduit par Zac M. Cruz ...
    It is now well known that only around 8 percent of people are actually able to achieve their goals.What do they do differently that other 92% are missing out on?“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” ―William Makepeace ThackerayAs you know by now reaching goals or trying to implement new ... En savoir plus

    $5.43 CAD ou Gratuit avec Kobo Plus

  • Relapse Prevention Workbook: A Guide to Lasting Recovery

    par Kaitlyn Doht ...
    This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies.Each section addresses key aspects of recovery, including understanding addiction, ... En savoir plus

    $34.99 CAD ou Gratuit avec Kobo Plus

  • Addiction

    A Mindful Workbook to Understand Addiction (Essential Skills to Overcome Any Addiction and Prevent Relapse)

    par Oliver Nelson ...
    This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.You're going ... En savoir plus

    $4.99 CAD

  • Counseling for drug addiction and substance abuse, Dealing with and getting help with addiction

    par Maja Möller ...
    Drug addiction is a serious problem that affects many young adults. There are various causes and risk factors that can contribute to the development of addiction. It is important to know about these risk factors to prevent potential dangers. Risk factors for developing drug addiction can be both individual and environmental. Some people may be more susceptible to addictions than others due to ... En savoir plus

    $10.99 CAD ou Gratuit avec Kobo Plus

  • Stress Less

    A Comprehensive Guide to Stress Management

    par Amol kindre ...
    "Stress Management: Strategies for a Healthier LifeStress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower ... En savoir plus

    $7.99 CAD ou Gratuit avec Kobo Plus

  • Stress Management: Techniques to Help Anxiety, Reduce Your Worry and Let Your Focus, Resilience and Mindfulness Guide Your Inner Strength

    par Erica May ...
    Are you feeling overwhelmed by the pressures of daily life? Do you struggle to find effective ways to manage stress and maintain your well-being?Stress management can often feel like an uphill battle, especially when life's demands seem never-ending. But it doesn't have to be! Discover the secrets to mastering stress and enhancing your overall health with this essential guide! This comprehensive ... En savoir plus

    $7.99 CAD ou Gratuit avec Kobo Plus

  • How to Control Alcohol

    Strategies and Techniques for Managing and Reducing Alcohol Consumption

    par Derek E. Pollack ...
    If you find yourself struggling with alcohol consumption and its negative effects on your life, this book is just what you need.Through practical advice, insightful techniques, and proven strategies, this book provides a roadmap to help you manage and reduce your alcohol consumption. It empowers you to understand the underlying factors contributing to your drinking habits and offers effective ... En savoir plus

    $5.53 CAD ou Gratuit avec Kobo Plus