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Journey to 100

How to Run Your First 100km Ultramarathon - and Love It

par Nick Muxlow ...

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the results you want?The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.Journey to 100 will teach you ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the results you want?The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.Journey to 100 will teach you
... En savoir plus
Journey to Kona

How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It

par Nick Muxlow ...

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it?But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems:Lack of know-how around Ironman triathlon ... En savoir plus

$4.99 CAD

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it?But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems:Lack of know-how around Ironman triathlon
... En savoir plus
Run Fit

Improve Your Running, Finish With a Smile

par Nick Muxlow ...

You want to get Run Fit.It's not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow.Run Fit will change that.It outlines the method you need to ensure you have confidence with your running. It explains the four key ... En savoir plus

$8.99 CAD

You want to get Run Fit.It's not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow.Run Fit will change that.It outlines the method you need to ensure you have confidence with your running. It explains the four key
... En savoir plus

Relentless Forward Progress

A Guide to Running Ultramarathons

par Bryon Powell ...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... En savoir plus

$13.73 CAD

Aussi disponible en : Livre audio

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to
... En savoir plus

Aussi disponible en : Livre audio
Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

par Dagny Scott Barrios, Editors of Runner's World Maga ...

Collections series Runner's World
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at ... En savoir plus

$11.99 CAD

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at
... En savoir plus
Marathoning for Mortals

A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

par John Bingham, Jenny Hadfield ...

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick ... En savoir plus

$11.99 CAD

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick
... En savoir plus
Fast-Track Triathlete

Balancing a Big Life with Big Performance in Long-Course Triathlon

par Matt Dixon ...

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track
... En savoir plus
The Little Red Book of Running

par Scott Douglas ...

Collections series Little Books
Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and ... En savoir plus

$16.99 CAD

Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and
... En savoir plus
The Everything Triathlon Training Book

From scheduling workouts to crossing the finish line -- all you need to meet the challenge

par Brent Manley, Lucia Colbert ...

Collections series Everything® Series
Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for ... En savoir plus

$16.99 CAD

Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for
... En savoir plus
50 Things To Know Before Running Your First Marathon

par Paul Rogers ...

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a ... En savoir plus

$3.92 CAD ou Gratuit avec Kobo Plus

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a
... En savoir plus
Crossfit Beginners Guide For Women

par Richard Porter ...

Inside You Will Learn:The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.About mono-structural metabolic conditioning and the exercises to use for it.About body weight and gymnastics exercise, along with ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Inside You Will Learn:The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.About mono-structural metabolic conditioning and the exercises to use for it.About body weight and gymnastics exercise, along with
... En savoir plus
Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer

par Ace McCloud ...

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?Swimming is ... ... En savoir plus

$5.31 CAD ou Gratuit avec Kobo Plus

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?Swimming is ...
... En savoir plus

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Journey to 100

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Les lecteurs de ces romans ont aussi aimé

Relentless Forward Progress

Runner's World Complete Book of Women's Running

Marathoning for Mortals

Fast-Track Triathlete

The Little Red Book of Running

The Everything Triathlon Training Book

50 Things To Know Before Running Your First Marathon

Crossfit Beginners Guide For Women

Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer

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