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« nl nelani »

1-12 sur 12 résultats pour « nl nelani »
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  • Calm the Mind and the Body Will Follow

    A Calm Mind Makes for a Happier, Healthier You

    par N.L. Nelani ...
    Am I happy?It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like,Am I good enough?Am I making the right decisions?… or,Am I ready for change?—can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing ... En savoir plus

    $4.11 CAD ou Gratuit avec Kobo Plus

  • Understanding Workplace Burnout

    A Step-by-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication With Leadership

    par N.L. Nelani ...
    Do you feel highly stressed at work?Perhaps, you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout.Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.Perhaps, you have constantly struggled with this issue, or it is ... En savoir plus

    $4.11 CAD ou Gratuit avec Kobo Plus

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  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    par Jon Kabat-Zinn, Thich Nhat Hanh ...
    The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... En savoir plus

    $16.99 CAD

  • The Powerhouse in You: How to Lead with Greater Resilience, Courage, and Confidence

    par Cate Collins ...
    Healthy organizations flourish when their leaders are resilient and tuned in.What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations, ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Burnout For Dummies

    par Eva M. Selhub ...
    Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... En savoir plus

    $19.99 CAD

  • Self Control: Developing Amazing Willpower to Achieve Goals that Matter

    par ALLAN DAVIDSON ...
    FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Working with Mindfulness: Mindfulness, Work, and Stress Reduction

    par Mirabai Bush, Jeremy Hunter ...
    Collections series Working with Mindfulness
    Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.  Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your ... En savoir plus

    $4.11 CAD

  • Living in the Moment

    with Mindfulness Meditations

    par Anna Black ...
    Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be ... En savoir plus

    $10.99 CAD ou Gratuit avec Kobo Plus

  • The Transformation from Within

    Practical Advice to Transform Your Mind, Body and Spirit

    par Mike Daciuk ...
    We cannot change our DNA or our history…and why would we? We are perfectly created exactly how God wanted us to be. We must instead turn our attention to understand who we are and why we are the person we are today. For most of us this is difficult and scary, but it is an essential starting point from which to grow into the person you wish to become. The Transformation from Within is a guide to ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Mental Resilience

    The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk

    par Kamal Sarma ...
    Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation? We all face challenges — complex decisions, difficult personalities, constant demands on our time — but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • Addiction

    A Mindful Workbook to Understand Addiction (Essential Skills to Overcome Any Addiction and Prevent Relapse)

    par Oliver Nelson ...
    This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.You're going ... En savoir plus

    $4.99 CAD

  • Mindfulness: In the Quest of Peace of Mind

    par Amanda Fireball ...
    Collections Livre 1 - Mindfulness
    Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book ... En savoir plus

    $7.99 CAD ou Gratuit avec Kobo Plus