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War On My Belly: How to Work Out a Workout While Working

par David Chen, Nora Mousas ...

David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s ... En savoir plus

$8.99 CAD

David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s
... En savoir plus

The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

par Pedram Shojai OMD ...

We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really ... En savoir plus

$12.99 CAD

We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really
... En savoir plus
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

par Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... En savoir plus

Aussi disponible en : Livre audio
Move a Little, Lose a Lot

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

par Selene Yeager, James Levine MD ...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and ... En savoir plus

$7.99 CAD

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and
... En savoir plus
Wellth

How to Build a Life, Not a Résumé

par Jason Wachob ...

mindbodygreen founder Jason Wachob redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth.“Many of us aren’t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material—instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy ... En savoir plus

Prix courant $11.99 CAD Maintenant $6.99 CAD

mindbodygreen founder Jason Wachob redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth.“Many of us aren’t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material—instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy
... En savoir plus
The Simple Life Guide to Decluttering Your Life

The How-To Book of Doing More with Less and Focusing on the Things That Matter

par Gary Collins ...

Collections Livre 3 - The Simple Life
Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules.Exhausted from chasing ill-fitting definitions of success? Struggling to manage your daily to-dos while failing to make progress on what truly matters? Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules.Exhausted from chasing ill-fitting definitions of success? Struggling to manage your daily to-dos while failing to make progress on what truly matters? Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a
... En savoir plus

Aussi disponible en : Livre audio
The Art of Stopping Time

Practical Mindfulness for Busy People

par Pedram Shojai OMD ...

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but ... En savoir plus

$11.99 CAD

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but
... En savoir plus
Holistic Health

par Dr. Robert Puff ...

The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like
... En savoir plus
The Four-Day Win

End Your Diet War and Achieve Thinner Peace

par Martha Beck ...

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program.Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising ... En savoir plus

$12.99 CAD

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program.Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising
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The Badass Life

30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

par Christmas Abbott ...

Collections Livre 2 - The Badass Series
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... En savoir plus

Prix courant $18.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
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Aussi disponible en : Livre audio
InnerFitness

Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth

par Nordine Zouareg ...

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I ... En savoir plus

$22.99 CAD

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I
... En savoir plus
The Politics of Stupid

The Cure for Obesity

par Susan Powter ...

New York Times bestselling author Susan Powter returns with a real-life, commonsense guide to weight loss, complete with her trademark outrageous, uproarious humor.Susan Powter is back with her finest work yet! The Politics of Stupid is a revolutionary weight-loss program that shows people how they can reclaim their bodies and their brains.From food manufacturers to huge government lobbies to the ... En savoir plus

$13.99 CAD

New York Times bestselling author Susan Powter returns with a real-life, commonsense guide to weight loss, complete with her trademark outrageous, uproarious humor.Susan Powter is back with her finest work yet! The Politics of Stupid is a revolutionary weight-loss program that shows people how they can reclaim their bodies and their brains.From food manufacturers to huge government lobbies to the
... En savoir plus

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War On My Belly: How to Work Out a Workout While Working

Les lecteurs de ce roman ont aussi aimé

The Urban Monk

Walk Away the Pounds

Move a Little, Lose a Lot

Wellth

The Simple Life Guide to Decluttering Your Life

The Art of Stopping Time

Holistic Health

The Four-Day Win

The Badass Life

InnerFitness

The Politics of Stupid

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