Skip to main content

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...


Meilleures séries dans ce pays : Canada

1-12 sur 12 résultats pour « olivia remes »
Skip side bar filters
  • This is How You Grow After Trauma

    Simple strategies for resilience, confidence, healing and hope

    par Olivia Remes ...
    During the storm, pick up this book.University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting ... En savoir plus

    $17.99 CAD

  • The Instant Mood Fix

    Emergency remedies to beat anxiety, panic or stress

    par Olivia Remes ...
    'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense ... ... En savoir plus

    $10.99 CAD

  • Instant mood fix

    Eerste hulp bij paniek, stress en angstaanvallen

    par Olivia Remes ...
    Traduit par Elisabeth van Borselen ...
    EERSTE HULP BIJ PANIEK, STRESS EN ANGSTAANVALLEN 'Boordevol praktische tips, dit boek zal je leven ten goede veranderen.' — Fearne Cotton, auteur van Wees eerlijk tegen jezelf en luister naar wat je écht wilt Dr. Olivia Remes heeft het afgelopen decennium in haar onderzoek de geheimen blootgelegd om angst, stress en paniek te verminderen. In dit no-nonsense boek geeft ze je eenvoudige, op ... En savoir plus

    $19.99 CAD

  • Bem-estar instantâneo

    50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes

    Traduit par Nina Lua ...
    par Olivia Remes ...
    Dicas práticas para estados emocionais paralisantes.Com base em evidências científicas, Olivia Remes, pesquisadora de saúde mental da Universidade de Cambridge, passou a última década buscando formas de reduzir a ansiedade, a depressão e o pânico.Suas Ted Talks sobre estes temas alcançaram mais de 3 milhões de visualizações.Este livro é como uma receita médica que lista alguns remédios para usar ... En savoir plus

    $9.99 CAD

  • Leer en caso de emergencia

    Breve guía de primeros auxilios emocionales

    Collections series Autoayuda y superación
    ¿Te notas con más estrés y ansiedad? ¿Te sientes triste, o con el ánimo decaído? ¿Te cuesta tomar decisiones? ¿Procrastinas todo el tiempo en el trabajo y se te acumulan las obligaciones? ¿Esperas la solución perfecta a todos tus problemas? Si es así, este libro es tu salvavidas.La Dra. Olivia Remes ha pasado la última década investigando cómo cuidar de nuestra salud mental. En 10 breves capítulos ... En savoir plus

    $16.99 CAD

  • Livre audio

    Mood Hacks. 50 Sofortstrategien für mentale Notlagen (Ungekürzt)

    par Olivia Remes ...
    Lu par Verena Wolfien ...

    Version Longue

    3 heure 21 min

    Erste Hilfe für die Seele. Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale Gesundheit an der Universität Cambridge, erklärt, wie man schnell aus solchen Krisensituationen herausfindet. Remes gibt zu den zehn häufigsten seelischen Notfällen wie etwa Überforderung, Angst oder ... En savoir plus

    $19.99 CAD

  • Livre audio

    The Instant Mood Fix

    Emergency remedies to beat anxiety, panic or stress

    par Olivia Remes ...
    Lu par Kristin Atherton ...

    Version Longue

    3 heure 28 min

    Brought to you by PenguinWhen panic strikes, grab this audiobook.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to ... En savoir plus

    $16.99 CAD

  • Livre audio

    This is How You Grow After Trauma

    Simple strategies for resilience, confidence, healing and hope

    par Olivia Remes ...
    Lu par Kristin Atherton ...

    Version Longue

    5 heure 7 min

    Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve ... En savoir plus

    $25.99 CAD

Les lecteurs de ces romans ont aussi aimé

  • Livre audio

    The Duke and I

    par Julia Quinn ...
    Lu par Rosalyn Landor ...
    Collections series Bridgertons

    Version Longue

    12 heure 9 min

    Simon Basset, the irresistible Duke of Hastings, has hatched a plan to keep himself free from the town's marriage-minded society mothers. He pretends to be engaged to the lovely Daphne Bridgerton. After all, it isn't as if the brooding rogue has any real plans to marry-though there is something about the alluring Miss Bridgerton that sets Simon's heart beating a bit faster. And as for Daphne, ... En savoir plus

    $35.72 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    A Man Called Ove

    The global bestselling phenomenon

    par Fredrik Backman ...
    Lu par Joan Walker ...

    Version Longue

    9 heure 12 min

    The international phenomenon: quirky and bittersweet, heartbreaking yet outrageously funny. Perfect for fans of The Unlikely Pilgrimage of Harold Fry and The 100 Year Old Man Who Climbed Out of a Window and Disappeared.The million-copy bestselling phenomenon: Soon to be a major film starring Tom Hanks.Fredrik Backman's heartwarming debut is a funny, moving, uplifting tale of love and community ... En savoir plus

    $38.99 CAD

  • Livre audio

    Where the Crawdads Sing: Reese's Book Club

    par Delia Owens ...
    Lu par Cassandra Campbell ...

    Version Longue

    12 heure 12 min

    **#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove ... En savoir plus

    $29.50 CAD

  • The Shift

    7 Powerful Mindset Changes for Lasting Weight Loss

    The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of ... En savoir plus

    $16.99 CAD