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« pat mccashin »

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  • The Momhak Method

    The Empowered Path to Addiction Recovery – Master Your Mind and Body for Lasting Freedom

    par Pat McCashin ...
    Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your LifeIf traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach.Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

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  • Unstressable

    A Practical Guide to Stress-Free Living

    par Mo Gawdat, Egypt, Alice Law ...
    Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    par Lorna Garano, Edmund J. Bourne, PhD ...
    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... En savoir plus

    $17.99 CAD

  • Anger Management: How to Achieve Self-Control, Master your Emotions and Take Control of your Anger in Every Situation

    par Ivy Spencer ...
    If You Want To Live A More Successful, Healthier, And More Enjoyable Life, You Need To Learn How To Overcome Negative Emotions.No matter how bad rage looks or feels, keep in mind that it is a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that make you unhappy to the point of being angry. It's how you express the emotion ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Hunger, Hope, and Healing

    A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

    par Sarahjoy Marsh ...
    A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. ... En savoir plus

    $18.39 CAD

  • Permission to Rest

    Revolutionary Practices for Healing, Empowerment, and Collective Care

    par Ashley Neese ...
    A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Manage My Emotions

    par Kenneth Martz ...
    Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livres audio

    Aussi disponible en : Livres audio

  • Pocket Therapy for Anxiety

    Quick CBT Skills to Find Calm

    par Edmund J. Bourne, PhD, Lorna Garano ...
    Collections series The New Harbinger Pocket Therapy Series
    Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to ... En savoir plus

    $12.99 CAD

  • Burnout For Dummies

    par Eva M. Selhub ...
    Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... En savoir plus

    $19.99 CAD

  • You Already Know

    Stop Silencing Yourself, Heal Your Wounds, and Tune in to Your Inner Guidance

    par Danica Banes ...
    A transformative guide inviting sensitive women ready to trust their inner wisdom and reclaim their power through a grounded, body-based and intuitive framework.You Already Know is a transformative guide for sensitive souls ready to reclaim their voice and embrace their authentic selves. Drawing from her own journey as a closeted medium facing recurring health issues and a lifetime of self ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Journey to Personal Greatness

    Mind, Body, & Soul

    par Alvin Brown ...
    Get on track for a lifetime of personal greatness with this guide to achieving—and maintaining—peak performance.As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health, ... En savoir plus

    $11.19 CAD ou Gratuit avec Kobo Plus

  • Overcoming Trauma

    8 Steps to Healing the Past and Finding Peace Within

    par Allison Smiley ...
    How would it feel to step into a brand-new life, unburdened by the past? When the body experiences trauma, it leaves an indelible – and often invisible – mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. Using a powerful combination of cutting-edge psychological ... En savoir plus

    $13.73 CAD ou Gratuit avec Kobo Plus