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The Compassionate-Mind Guide to Overcoming Anxiety

Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

par Dennis Tirch, PhD ...

Collections series The New Harbinger Compassion-Focused Therapy Series
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious ... En savoir plus

$15.99 CAD

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious
... En savoir plus
The ACT Practitioner's Guide to the Science of Compassion

Tools for Fostering Psychological Flexibility

par Dennis Tirch, PhD, Benjamin Schoendorff, MA, MSc, Laura R. Silberstein, PsyD ...

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also ... En savoir plus

$57.99 CAD

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also
... En savoir plus
The Compassionate-Mind Guide to Recovering from Trauma and PTSD

Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear

par Deborah A. Lee, DClinPsy, Sophie James ...

Collections series The New Harbinger Compassion-Focused Therapy Series
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the ... En savoir plus

$15.99 CAD

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the
... En savoir plus
CFT Made Simple

A Clinician's Guide to Practicing Compassion-Focused Therapy

par Russell L Kolts, PhD, Steven C. Hayes, PhD ...

Collections series The New Harbinger Made Simple Series
For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the ... En savoir plus

$52.99 CAD

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the
... En savoir plus
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Jealousy Cure, The

Learn to Trust, Overcome Possessiveness, and Save Your Relationship

par Robert L. Leahy PhD, Paul Gilbert PhD ...

Lu par Fred Stella ...

Version Longue

7 heure 23 min

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships."—Foreword Reviews"Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets."—Library Journal starred reviewCould jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure<... ... En savoir plus

$49.46 CAD

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships."—Foreword Reviews"Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets."—Library Journal starred reviewCould jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure<...
... En savoir plus

Livre audio

Judgment Detox

Release the Beliefs That Hold You Back from Living A Better Life

par Gabrielle Bernstein ...

Lu par Gabrielle Bernstein ...

Version Longue

5 heure 10 min

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer“A new role model.” —The New York Times“I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —ElleFrom #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that... ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer“A new role model.” —The New York Times“I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —ElleFrom #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that...
... En savoir plus

Aussi disponible en : eBook
Livre audio

Love Me, Don't Leave Me

Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

par Michelle Skeen, PsyD ...

Lu par Karyn O'Bryant ...

Version Longue

5 heure 30 min

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away.If you suffer from fears of abandonment, ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away.If you suffer from fears of abandonment,
... En savoir plus

Aussi disponible en : eBook
Livre audio

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

par Lindsay C. Gibson, PsyD ...

Lu par Marguerite Gavin ...

Version Longue

6 heure 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... En savoir plus

Aussi disponible en : eBook
Livre audio

Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

par Amir Levine, Rachel Heller ...

Lu par Robert Petkoff ...

Version Longue

7 heure 4 min

"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller ... En savoir plus

$23.00 CAD

Aussi disponible en : eBook

"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

par Ellen Hendriksen ...

Lu par Ellen Hendriksen ...

Version Longue

7 heure 44 min

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... En savoir plus

$30.99 CAD

Aussi disponible en : eBook

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,...
... En savoir plus

Aussi disponible en : eBook
Livre audio

Unfu*k Yourself

Get Out of Your Head and into Your Life

par Gary John Bishop ...

Lu par Gary John Bishop ...

Collections Livre audio : 1 - Unfu*k Yourself series
Version Longue

3 heure 24 min

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop ... En savoir plus

$22.99 CAD

Aussi disponible en : eBook

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Relationship Cure

A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

par Joan De Claire, John Gottman PhD ...

Lu par Joan De Claire, John Gottman PhD ...

Version Abrégée

5 heure 47 min

A groundbreaking, practical program for transforming troubled relationships into positive ones“This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile, Ph.D., author of After the Fight: Using Your Disagreements to Build a Stronger Relationship“John Gottman is ... En savoir plus

$16.99 CAD

Aussi disponible en : eBook

A groundbreaking, practical program for transforming troubled relationships into positive ones“This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile, Ph.D., author of After the Fight: Using Your Disagreements to Build a Stronger Relationship“John Gottman is
... En savoir plus

Aussi disponible en : eBook

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The New Harbinger Compassion-Focused Therapy Series

The New Harbinger Compassion-Focused Therapy Series

The New Harbinger Made Simple Series

The Compassionate-Mind Guide to Overcoming Anxiety

The ACT Practitioner's Guide to the Science of Compassion

The Compassionate-Mind Guide to Recovering from Trauma and PTSD

CFT Made Simple

Jealousy Cure, The

Les lecteurs de ces romans ont aussi aimé

Judgment Detox

Love Me, Don't Leave Me

Adult Children of Emotionally Immature Parents

Attached

How to Be Yourself

Unfu*k Yourself

The Relationship Cure

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

The New Harbinger Compassion-Focused Therapy Series

The New Harbinger Compassion-Focused Therapy Series

The New Harbinger Made Simple Series

Afficher :

Les lecteurs de ces romans ont aussi aimé