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« paul steele »

1-12 sur 12 résultats pour « paul steele »
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  • Yin Yoga 50+

    Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

    par Paul Steele ...
    Cultivate balance, flexibility, and mobility through yin yoga.The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.The book gives you the tools and inspiration ... En savoir plus

    $19.99 CAD

  • Poverty Reduction that Works

    Experience of Scaling Up Development Success

    par Paul Steele, Neil Fernando, Maneka Weddikkara ...
    �This book provides an excellent framework to analyse the experience of a wide variety of successful initiatives across the world and draws attention to critical issues that practitioners need to think about when designing poverty reduction interventions and scaling up.�Bill Tod, Regional MDG Adviser, SNV Asia�With its wide regional coverage, and frank discussions of issues and problems ... En savoir plus

    $101.68 CAD

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  • Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection

    Yoga Mastery Series

    par Olivia Summers ...
    Collections series Yoga Mastery Series
    Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga!In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Your Pregnancy Day by Day

    Watch Your Baby Grow as You Enjoy a Healthy Pregnancy

    par Stuart Campbell ...
    Through the wonder of three-dimensional ultrasound, mothers-to-be can literally watch their babies develop right before their eyes. Now in this fully illustrated and astonishing journey, you can witness a baby’s progress throughout the approximately 280 days of pregnancy. Inside you’ll find• a day-by-day view of the normal course of a baby’s growth and behavior• the current facts on how babies ... En savoir plus

    $12.99 CAD

  • Taller, Slimmer, Younger

    21 Days to a Foam Roller Physique

    par Lauren Roxburgh ...
    From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?ALIGN YOUR BODY, ALIGN YOUR LIFEThere’s a new buzzword in the fitness world: fascia. It ... En savoir plus

    $12.99 CAD

  • Reflexology

    A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

    par Rosalind Oxenford ...
    Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... En savoir plus

    $2.99 CAD

  • Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    par Shoosh Lettick Crotzer ...
    Collections series Yoga Shorts
    Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... En savoir plus

    $19.99 CAD

  • Meridian Exercise for Self-Healing

    Classified by Common Symptoms

    par Ilchi Lee ...
    This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. ... En savoir plus

    $9.99 CAD

  • Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

    10-Minute Routines that End Back and Neck Pain

    par Rita Trieger ...
    Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... En savoir plus

    $20.99 CAD

  • Dr. Spock's Pregnancy Guide

    Take Charge Parenting Guides

    par Marjorie Greenfield, M.D. ...
    The second book in the Dr. Spock Take Charge Parenting Guides, crafted by the Dr. Spock Co., Take Charge of Your Pregnancy contains all the essenteial information on pregnancy and fetal development in one clear, concise volume.Pregnant? Congratulations! Now let an expert guide you through this exciting time.Pregnancy is a time of powerful emotions, dramatic changes, and plenty of questions. Noted ... En savoir plus

    $10.99 CAD

  • The Complete Idiot's Guide to Acupuncture & Acupressure

    par David Sollars ...
    You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions.So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at ... En savoir plus

    $13.99 CAD

  • Pregnancy & Birth - The must-know info

    Your Developing Baby, Prenatal Care, and Childbirth Choices

    par DK ...
    This comprehensive, approachable guide to pregnancyoffers all the information expecting parents really need to know. This visual guide provides parents with expert advice on what to expect during tests, scans and procedures, how to plan for the birth, pain relief options, what to pack in the hospital bag, and the best positions for different stages of labor.This book includes clear, photographic ... En savoir plus

    $9.99 CAD