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Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

par Philip Shepherd, Andrei Yakovenko ...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... En savoir plus

$1.99 CAD

Aussi disponible en : Livre audio

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that
... En savoir plus

Aussi disponible en : Livre audio
New Self, New World

Recovering Our Senses in the Twenty-First Century

par Philip Shepherd ...

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the ... En savoir plus

$25.59 CAD

Aussi disponible en : Livre audio

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the
... En savoir plus

Aussi disponible en : Livre audio
Radical Wholeness

The Embodied Present and the Ordinary Grace of Being

par Philip Shepherd ...

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head ... En savoir plus

Prix courant $19.19 CAD Maintenant $1.99 CAD

Aussi disponible en : Livre audio

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head
... En savoir plus

Aussi disponible en : Livre audio
The Raspberry Pi Handbook - Everything You Need To Know About Raspberry Pi

par Philip Shepherd ...

This book is your ultimate Raspberry Pi resource. Here you will find the most up-to-date information, facts, quotes and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Raspberry Pi's whole picture right away. Get countless Raspberry Pi facts right at your fingertips with this essential resource.The Raspberry Pi Handbook is the ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

This book is your ultimate Raspberry Pi resource. Here you will find the most up-to-date information, facts, quotes and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Raspberry Pi's whole picture right away. Get countless Raspberry Pi facts right at your fingertips with this essential resource.The Raspberry Pi Handbook is the
... En savoir plus
Livre audio

Radical Wholeness

The Embodied Present and the Ordinary Grace of Being

par Philip Shepherd ...

Lu par Philip Shepherd ...

Version Longue

11 heure 45 min

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head ... En savoir plus

$27.95 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head
... En savoir plus

Aussi disponible en : eBook
Livre audio

New Self, New World

Recovering Our Senses in the Twenty-First Century

par Philip Shepherd, Jayme Mattler ...

Lu par Philip Shepherd ...

Version Longue

22 heure 2 min

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the ... En savoir plus

$41.95 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the
... En savoir plus

Aussi disponible en : eBook
Livre audio

Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

par Philip Shepherd, Andrei Yakovenko ...

Lu par Philip Shepherd ...

Version Longue

7 heure 50 min

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.Clinical research ... En savoir plus

$49.95 CAD

Aussi disponible en : eBook

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.Clinical research
... En savoir plus

Aussi disponible en : eBook

Livre audio

The Adult Chair

Get Unstuck, Claim Your Power, and Transform Your Life

par Michelle Chalfant ...

Lu par Michelle Chalfant ...

Version Longue

6 heure 49 min

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Healing Power of Storytelling

Using Personal Narrative to Navigate Illness, Trauma, and Loss

par Annie Brewster MD, Robin Young ...

Lu par Annie Brewster MD ...

Version Longue

7 heure 17 min

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with ... En savoir plus

$49.95 CAD

Aussi disponible en : eBook

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Misinformation Age

How False Beliefs Spread

par Cailin O’Connor, James Owen Weatherall ...

Lu par Chelsea Stephens ...

Version Longue

6 heure 38 min

The social dynamics of "alternative facts": why what you believe depends on who you knowWhy should we care about having true beliefs? And why do demonstrably false beliefs persist and spread despite consequences for the people who hold them? Philosophers of science Cailin O'Connor and James Weatherall argue that social factors, rather than individual psychology, are what's essential to ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

The social dynamics of "alternative facts": why what you believe depends on who you knowWhy should we care about having true beliefs? And why do demonstrably false beliefs persist and spread despite consequences for the people who hold them? Philosophers of science Cailin O'Connor and James Weatherall argue that social factors, rather than individual psychology, are what's essential to
... En savoir plus

Aussi disponible en : eBook
Livre audio

Critical Thinking

par Jonathan Haber ...

Lu par Joel Richards ...

Collections series MIT Press Essential Knowledge
Version Longue

3 heure 58 min

Critical thinking is regularly cited as an essential twenty-first century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking?Haber describes ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

Critical thinking is regularly cited as an essential twenty-first century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking?Haber describes
... En savoir plus

Aussi disponible en : eBook
Livre audio

Neuroplasticity

par Moheb Costandi ...

Lu par Tim Andres Pabon ...

Collections series The MIT Press Essential Knowledge
Version Longue

3 heure 14 min

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement -- and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement -- and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps.
... En savoir plus

Aussi disponible en : eBook

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Deep Fitness

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Les lecteurs de ces romans ont aussi aimé

The Adult Chair

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Neuroplasticity

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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