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The Healthy Deviant

A Rule Breaker's Guide to Being Healthy in an Unhealthy World

par Pilar Gerasimo ...

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing ... En savoir plus

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A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing
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Livre audio

Uncovering Happiness Symposium, The: Purpose, Meaning and Healthy Habits

par Byron Katie, Pilar Gerasimo, Dan Siegel, Kelly McGonigal, Elisha Goldstein ...

Lu par Byron Katie, Pilar Gerasimo, Dan Siegel, Kelly McGonigal, Elisha Goldstein ...

Version Longue

2 heure 48 min

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and
... En savoir plus

The Attention Fix

How to Focus in a World That Wants to Distract You

par Anders Hansen ...

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
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Deep Listening

Transform Your Relationships with Family, Friends, and Foes

par Emily Kasriel ...

“If you’ve ever felt like two ears aren’t enough, this book is for you. Deep Listening reveals how we can improve at hearing others—and helping them hear us too.” —Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast Re:ThinkingWhy do so many conversations leave us feeling unheard and disconnected? In Deep Listening, acclaimed BBC journalis. ... En savoir plus

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“If you’ve ever felt like two ears aren’t enough, this book is for you. Deep Listening reveals how we can improve at hearing others—and helping them hear us too.” —Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast Re:ThinkingWhy do so many conversations leave us feeling unheard and disconnected? In Deep Listening, acclaimed BBC journalis.
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The Power to Change

Stoic Strategies to Transform Your Life

par Chuck Chakrapani ...

THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE"A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman EmperorThe Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows ... En savoir plus

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THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE"A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman EmperorThe Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows
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Shatterproof

How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough)

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Learn how to turn stress into strength in this “impactful guide to navigating life’s upheavals” (Susan Cain).Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Does self-care feel like one more item on your already long to-do list?We’ve been taught that resilience is the secret to navigating life’s most difficult moments. ... En savoir plus

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Unconditional

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par Kim Pittaway, Samra Zafar ...

Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties ... En savoir plus

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Everything But Money

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NATIONAL BESTSELLERMoney therapy that goes beyond the budget and gets to the root of your relationship with money from accredited financial counsellor and host of the popular More Money Podcast, Jessica MoorhouseWhy is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure?*If this sounds like you, it’s ... En savoir plus

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Start Before You’re Ready

Stop Procrastinating, Overcome Fear and Take Control of Your Life

par Jon Prince ...

Stop waiting for the ‘perfect’ moment – your future starts now.Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In Start Before You’re Ready, you’ll learn how to dismantle the mental roadblocks holding you back – from ... En savoir plus

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The Art of Doing

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From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do listIn 2007, Jesse Lipscombe was training for the Beijing Olympics. An internationally top-ranked high jumper, his dreams of making the podium were shattered when he had a mini-stroke just five months before the Olympics. Jesse’s stroke was a turning point in his life and
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The Healthy Deviant

Uncovering Happiness Symposium, The: Purpose, Meaning and Healthy Habits

Les lecteurs de ces romans ont aussi aimé

The Attention Fix

Deep Listening

The Power to Change

Shatterproof

Unconditional

Everything But Money

Start Before You’re Ready

How to Be Bold

MicroSkills

The Art of Doing

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Applis

Accessoires

Panier

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Votre panier est vide

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1 livre audio par mois

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