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« polly mcgee »

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  • The Good Hustle

    Creating a happy, healthy business with heart

    par Polly McGee ...
    A revelation and revolution, combining the ancient wisdom of yoga with contemporary business practice in a compelling blend of mindfulness, spirituality and entrepreneurial action."Lean In for heart-centred businesses." Brigid Delaney author of Wellmania: Misadventures in the search for wellness.When business strategist Polly McGee spent two months in an ashram becoming a yoga teacher, she hoped ... En savoir plus

    $11.99 CAD

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  • Timeless Truths for Modern Mindfulness

    A Practical Guide to a More Focused and Quiet Mind

    par Arnie Kozak ...
    Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the ... En savoir plus

    $18.99 CAD

  • Joy on Demand

    The Art of Discovering the Happiness Within

    par Chade-Meng Tan ...
    A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can ... En savoir plus

    $23.99 CAD ou Gratuit avec Kobo Plus

  • Life Visioning

    A Transformative Process for Activating Your Unique Gifts and Highest Potential

    Why have you been given this singular treasure that is your life—and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling, Michael Bernard Beckwith presents Life Visioning—an essential companion for anyone seeking to accelerate ... En savoir plus

    $16.99 CAD

  • Teaching Yoga

    Exploring the Teacher-Student Relationship

    par Donna Farhi ...
    Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachersConsidered the “teacher of teachers,” Donna Farhi has led international yoga retreats and trained yoga instructors around the world for over thirty years. In Teaching Yoga, she shares the knowledge she’s gained from her decades of experience, exploring with depth and compassion a ... En savoir plus

    $19.99 CAD

  • The Misleading Mind

    How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

    par Karuna Cayton ...
    Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react the way they mislead. The lively exercises and inspiring real-world examples ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • Walk Like a Buddha

    Even if Your Boss Sucks, Your Ex Is Torturing You, and You're Hungover Again

    par Lodro Rinzler ...
    How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick someone up at a bar or club and still call myself spiritual?This nitty-gritty guide to life for the spiritual-but-not-necessarily-religious uses Buddhist teachings to answer those burning questions and a host of others related to going out, ... En savoir plus

    $15.19 CAD

  • Being Buddha at Work

    108 Ancient Truths on Change, Stress, Money, & Success

    "Skillfully integrate[s] timeless Buddhist wisdom with challenges faced by the present-day employee." — Publishers WeeklyIncludes an introduction by His Holiness the Dalai LamaFor thousands of years, Buddhism has provided a spiritual foundation for the daily lives of millions around the world. But does Buddhism have anything to offer us—Buddhists and non-Buddhists alike—in today's world of work ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Restful Mind

    The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident.The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and ... En savoir plus

    $17.99 CAD

  • The Buddha Walks into the Office

    A Guide to Livelihood for a New Generation

    par Lodro Rinzler ...
    Wisdom for "Generation Next" on how to make your work meaningful, satisfying, and of benefit to othersDoes it ever seem that a lot of the people you work with are, well, jerks? This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and you’ll not only avoid jerk-hood, but you ... En savoir plus

    $15.99 CAD

  • Enlightenment to Go

    Shantideva and the Power of Compassion to Transform Your Life

    par David Michie ...
    Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, ... En savoir plus

    $16.99 CAD

  • Mindfulness Plain & Simple

    par Oli Doyle ...
    Collections series Mindfulnes
    MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no ... En savoir plus

    $6.99 CAD