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Overcoming Panic, 2nd Edition

A self-help guide using cognitive behavioural techniques

par Prof Vijaya Manicavasagar, Prof Derrick Silove ...

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

Overcoming Panic, 2nd Edition

A self-help guide using cognitive behavioural techniques

par Prof Vijaya Manicavasagar, Prof Derrick Silove ...

Lu par Rachael Louise Miller, Raj Ghatak, Stephen Perring ...

Collections series Overcoming Books
Version Longue

3 heure 49 min

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated
... En savoir plus

Aussi disponible en : eBook

My Age of Anxiety

Fear, Hope, Dread, and the Search for Peace of Mind

par Scott Stossel ...

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of ... En savoir plus

Prix courant $15.99 CAD Maintenant $12.99 CAD

Aussi disponible en : Livre audio

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of
... En savoir plus

Aussi disponible en : Livre audio
Without Conscience

The Disturbing World of the Psychopaths Among Us

par Robert D. Hare, PhD ...

Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy are among the most dramatic examples of the psychopath. Individuals with this personality disorder are ... En savoir plus

$18.99 CAD

Aussi disponible en : Livre audio

Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy are among the most dramatic examples of the psychopath. Individuals with this personality disorder are
... En savoir plus

Aussi disponible en : Livre audio
The Worry Solution

Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

par Martin Rossman M.D. ...

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... En savoir plus

$15.99 CAD

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry
... En savoir plus
The Mindfulness Solution

Everyday Practices for Everyday Problems

par Ronald D. Siegel, PsyD ...

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... En savoir plus

$17.59 CAD

Aussi disponible en : Livre audio

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,
... En savoir plus

Aussi disponible en : Livre audio
Help Your Teenager Beat an Eating Disorder, Second Edition

par James Lock, MD, PhD, Daniel Le Grange, PhD, FAED ...

Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to ... En savoir plus

$19.99 CAD

Aussi disponible en : Livre audio

Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to
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Aussi disponible en : Livre audio
Anxiety for Beginners

How It Feels to Live With Anxiety and How To Make The Best Of It

par Eleanor Morgan ...

When Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series the VICE Guide to Mental Health, the response was staggering. Within four days, the article was read by five million people in fifteen countries, prompted tens of thousands of reader responses and was endorsed by numerous high-profile celebrities, including Caitlin Moran.In Anxiety for ... En savoir plus

$11.99 CAD

When Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series the VICE Guide to Mental Health, the response was staggering. Within four days, the article was read by five million people in fifteen countries, prompted tens of thousands of reader responses and was endorsed by numerous high-profile celebrities, including Caitlin Moran.In Anxiety for
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Resilience

Two Sisters and a Story of Mental Illness

par Jessie Close ...

A memoir by Glenn Close's sister, Jessie, about the challenges of living with severe bipolar disorder—includes chapters by Glenn Close.At a young age, Jessie Close struggled with symptoms that would transform into severe bipolar disorder in her early twenties, but she was not properly diagnosed until she reached adulthood. Jessie and her three siblings spent many years in the Moral Re-Armament ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

A memoir by Glenn Close's sister, Jessie, about the challenges of living with severe bipolar disorder—includes chapters by Glenn Close.At a young age, Jessie Close struggled with symptoms that would transform into severe bipolar disorder in her early twenties, but she was not properly diagnosed until she reached adulthood. Jessie and her three siblings spent many years in the Moral Re-Armament
... En savoir plus

Aussi disponible en : Livre audio
It's Not All in Your Head

How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It

par Gordon J. G. Asmundson, PhD, Steven Taylor, PhD ...

Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually
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Overcoming Anxiety, Second Edition

par Joni E. Johnston Psy.D., O. Joseph Bienvenu PhD ...

Collections series Idiot's Guides
Manage and overcome your anxious thoughts with this essential guide!Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the ... En savoir plus

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Manage and overcome your anxious thoughts with this essential guide!Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the
... En savoir plus
The Compassionate Mind Approach to Building Self-Confidence

Series editor, Paul Gilbert

par Dr Mary Welford ...

Collections series Compassion Focused Therapy
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is ... En savoir plus

$17.99 CAD

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is
... En savoir plus

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Overcoming Panic, 2nd Edition

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Les lecteurs de ces romans ont aussi aimé

My Age of Anxiety

Without Conscience

The Worry Solution

The Mindfulness Solution

Help Your Teenager Beat an Eating Disorder, Second Edition

Anxiety for Beginners

Resilience

It's Not All in Your Head

Overcoming Anxiety, Second Edition

The Compassionate Mind Approach to Building Self-Confidence

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Overcoming Books

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