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  • A Perfect God Created An Imperfect World Perfectly

    30 Life Lessons from Kids Kicking Cancer

    Stress kills. The destructive chemical cocktails of anxiety, pain and anger rip apart our bodies. They also drown our relationships and wreck our lives. But don't worry about it because that's bad for you. The little teachers of Kids Kicking Cancer are as young as two years old. They have faced more stress in their lives than most of us can imagine. However, they are teaching the world how to ... En savoir plus

    $6.99 CAD

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  • The Headspace Guide to... Mindfulness & Meditation

    As Seen on Netflix

    par Andy Puddicombe ...
    **'If you're thinking about trying mindfulness, this is the perfect introduction....**I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSONDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated He... ... En savoir plus

    $10.99 CAD

  • Unplug

    A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

    A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you ... En savoir plus

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  • 10,000 Dreams Interpreted

    What’s In a Dream

    10,000 Dreams Interpreted: What’s In a Dream by Gustavus Hindman Miller.In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; then he openeth the ears of men and sealeth their instruction that he may withdraw man from his purpose, and hide pride from man.—Job xxxiii., 15.Dreams are rudiments of the great state to come. We dream what is about to happen ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Natural Meditation

    A Guide to Effortless Meditative Practice

    par Dean Sluyter ...
    NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015There’s no trying in meditation.Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by ... En savoir plus

    $10.99 CAD

  • What's Your Body Telling You?: Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness

    par Steve Sisgold ...
    YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of ... En savoir plus

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  • Beginners Guide to Meditation

    Learn the Basics of Using Mediation

    par Noah Daniels ...
    Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit ... En savoir plus

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  • Build Your Confidence

    Use mindfulness and meditation to boost self-esteem

    par Tara Ward ...
    Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... En savoir plus

    $0.99 CAD ou Gratuit avec Kobo Plus

  • Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today

    Ways to Improve Concentration and Focus the Mind

    par Jason Scotts ...
    You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. "Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today" will help you improve your concentration ... En savoir plus

    $4.99 CAD

  • A Boy and a Bear: The Children’s Relaxation Book introducing young children to deep breathing

    par Lori Lite ...
    Collections series Indigo Dreams
    Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system ... En savoir plus

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  • Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners

    par Lisa Shea ...
    We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only ... En savoir plus

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  • Meditation and Relaxation in Plain English

    par Bob Sharples ...
    Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us ... En savoir plus

    $14.99 CAD